Happiness cover art

Happiness

A Guide to Developing Life's Most Important Skill

 Preview
Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Happiness

By: Matthieu Ricard
Narrated by: Humphrey Bower
Try Premium Plus free

Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Buy Now for $27.99

Buy Now for $27.99

About this listen

 A molecular biologist turned Buddhist monk demonstrates how to develop the inner conditions for true happiness.

Never has happiness as an emotional and physical state of being been so widely discussed. Matthieu Ricard is one of the most compelling voices on the subject, and one of the few who can bring together the teachings of eastern and western thought. In this accessible new work, Ricard provides a straightforward assessment of how to create true and lasting happiness. He addresses the pursuit of a meaningful life at its most fundamental level - the strengthening of the inner conditions that lead to genuine happiness. Ricard helps readers form new patterns of interaction with themselves and with the larger world, working toward happiness step by step, starting with 20 minutes of daily mind training and meditation.

©2007 Matthieu Ricard (P)2007 Bolinda Publishing Addiction & Recovery Alternative & Complementary Medicine Buddhism Meditation Personal Development Personal Success Psychology Psychology & Mental Health Spirituality Stress Management Happiness Health Mental Health Emotions

Editorial reviews

The topic of happiness is examined by French Buddhist Monk and leading Happiness coach Matthieu Ricard in his audiobook Happiness: A Guide to Developing Life’s Most Important Skill which has been narrated by Humphrey Bower. This book is one of the most comprehensive happiness guides on the market. It details the core principles that a truly happy life entail and teaches you how to attain them. Incorporating both eastern and western thought schools on the subject, Ricard will equip you with all you need to bring happiness into your life. Available now from Audible.
All stars
Most relevant  
Beautifully read, and interesting material, but sometimes it seemed fall into platitudes. Still worth hearing.

good but sweeping generalizations

Something went wrong. Please try again in a few minutes.
Now an all-time favourite. Dripping with wisdom, elegance and beauty. Narrator Humphrey Bower complements this tapestry of pearls with a sweetly refined, intelligent and soothing voice I wish was present on many more audio-books. Listening again for the third time in 3 weeks. Deep gratitude Matthieu Ricard and team for this very helpful and inspiring offering.

Must Read! It is a treasure!

Something went wrong. Please try again in a few minutes.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.