Showing titles in Anxiety Disorders
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- By: Robert Cardone, New Thought Institute
- Narrated by: Grant Greene, Self-Help Studio, Psychology Secrets Studio, and others
- Length: 5 hrs and 13 mins
- Unabridged
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Overall2
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Has your mind ever been filled with such negative thoughts that you even worry about what will happen in the following minutes? People do not know that this type of behavior is generated by overthinking, which can generate many more consequences, such as anxiety and depression. In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have a much better emotional well-being.
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- Narrated by: Grant Greene, Self-Help Studio, Psychology Secrets Studio, Subliminal Influence Studio, Mindfulness Meditation Studio, Body Language Studio
- Series: Stop Narcissistic Abuse & Gaslighting: Emotional Intelligence, Atomic Habits, 48 Laws of Power, Psychic Empath and Hypnosis, Book 1
- Length: 5 hrs and 13 mins
- Release date: 07-09-2022
- Language: English
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$22.99 or free with 30-day trial
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How to Deal with Stress, Depression, and Anxiety
- A Vital Guide on How to Deal with Nerves and Coping with Stress, Pain, OCD and Trauma
- By: Richard Banks
- Narrated by: Marc P. LeVasseur
- Length: 3 hrs and 40 mins
- Unabridged
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Overall4
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Performance4
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Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can't seem to stop doing it? Are you ready to learn how to deal with anxiety and depression without taking drugs? This audiobook will walk you through precisely why, how, and what you need to do to stop worrying and start living your life. Though stress is an inseparable part of our lives, we can easily manage it using simple strategies and techniques. All we need is the willingness to learn these techniques and the ability to take action.
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having someone to be encouraging on what ibwas doing to give me the strength to keep going and turn my life around
- By Lisa on 13-03-2025
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How to Deal with Stress, Depression, and Anxiety
- A Vital Guide on How to Deal with Nerves and Coping with Stress, Pain, OCD and Trauma
- Narrated by: Marc P. LeVasseur
- Length: 3 hrs and 40 mins
- Release date: 05-03-2021
- Language: English
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$17.82 or free with 30-day trial
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Monkey Mind
- A Memoir of Anxiety
- By: Daniel Smith
- Narrated by: Richard Powers
- Length: 7 hrs and 15 mins
- Unabridged
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Overall5
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Performance4
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Story4
In the insightful narrative tradition of Oliver Sacks, Monkey Mind is an uplifting, smart, and very funny memoir of life with anxiety - America’s most common psychological complaint. We all think we know what being anxious feels like - it is the instinct that made us run from wolves in the prehistoric age and pushes us to perform in the modern one - but for forty million American adults, anxiety is an insidious condition that defines daily life. Yet no popular memoir has been written about that experience - until now.
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Monkey Mind
- A Memoir of Anxiety
- Narrated by: Richard Powers
- Length: 7 hrs and 15 mins
- Release date: 03-07-2012
- Language: English
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$24.52 or free with 30-day trial
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Stop Overthinking and Let Go of Anxiety
- Enhance Self-Confidence, Manage Stress, and Achieve a Peaceful Mind Even If You Feel Constantly Overwhelmed by Doubt and Negative Thoughts
- By: Marce Mandel
- Narrated by: Steve Schaeffer
- Length: 3 hrs and 48 mins
- Unabridged
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Stop Overthinking and Let Go of Anxiety is your practical guide to quieting the mental noise, reclaiming your confidence, and creating a calmer, more peaceful life. Whether you feel overwhelmed by stress, stuck in negative thought patterns, or unable to overcome fear, this book provides you with the tools to break free.
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Stop Overthinking and Let Go of Anxiety
- Enhance Self-Confidence, Manage Stress, and Achieve a Peaceful Mind Even If You Feel Constantly Overwhelmed by Doubt and Negative Thoughts
- Narrated by: Steve Schaeffer
- Length: 3 hrs and 48 mins
- Release date: 07-10-2025
- Language: English
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$15.99 or free with 30-day trial
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Anxious
- Using the Brain to Understand and Treat Fear and Anxiety
- By: Joseph LeDoux
- Narrated by: Jonathan Davis
- Length: 13 hrs and 21 mins
- Unabridged
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Overall8
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Performance6
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Story6
Collectively, anxiety disorders are our most prevalent psychiatric problem, affecting about 40 million adults in the United States. In Anxious, Joseph LeDoux, whose NYU lab has been at the forefront of research efforts to understand and treat fear and anxiety, explains the range of these disorders, their origins, and discoveries that can restore sufferers to normalcy. LeDoux's groundbreaking premise is that we've been thinking about fear and anxiety in the wrong way.
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Tedious listening, best for the super-committed...
- By Country Lass on 01-10-2019
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Anxious
- Using the Brain to Understand and Treat Fear and Anxiety
- Narrated by: Jonathan Davis
- Length: 13 hrs and 21 mins
- Release date: 14-07-2015
- Language: English
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$30.45 or free with 30-day trial
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Your Brain Is Lying to You
- The Science of Rewiring Your Mind to Stop Overthinking, Conquer Fear, and End Self-Sabotage
- By: Evan Shaw
- Narrated by: Julian Wren
- Length: 6 hrs and 35 mins
- Unabridged
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In Your Brain Is Lying to You, Julian Shaw takes you inside the hidden mechanics of the human mind, showing how your thoughts manipulate your perception, distort your confidence, and quietly sabotage your progress. Blending neuroscience, psychology, and practical storytelling, this book reveals how to catch your brain in the act, challenge its illusions, and rewrite the mental code that shapes your life.
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Your Brain Is Lying to You
- The Science of Rewiring Your Mind to Stop Overthinking, Conquer Fear, and End Self-Sabotage
- Narrated by: Julian Wren
- Length: 6 hrs and 35 mins
- Release date: 05-12-2025
- Language: English
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$22.99 or free with 30-day trial
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Time Anxiety
- The Illusion of Urgency and a Better Way to Live
- By: Chris Guillebeau
- Narrated by: Chris Guillebeau
- Length: 5 hrs and 11 mins
- Unabridged
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Overall1
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Performance1
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Swamped with endless notifications and growing to-do lists, we all feel the pressure of a culture that prizes being busy over being present. This 'time anxiety' isn't just for the overly ambitious-it's a daily reality for parents juggling work and family, students trying to balance grades and...
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Time Anxiety
- The Illusion of Urgency and a Better Way to Live
- Narrated by: Chris Guillebeau
- Length: 5 hrs and 11 mins
- Release date: 29-04-2025
- Language: English
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$23.78 or free with 30-day trial
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Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to Overcome Anxiety, Panic, and Worry
- By: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrated by: Aasne Vigesaa
- Length: 7 hrs and 12 mins
- Unabridged
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In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle show how the amygdala and cortex (both key parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen.
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Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to Overcome Anxiety, Panic, and Worry
- Narrated by: Aasne Vigesaa
- Length: 7 hrs and 12 mins
- Release date: 26-11-2025
- Language: English
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$23.53 or free with 30-day trial
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Stress Management
- Fast Proven Treatment for Stress & Anxiety
- By: Sarah Wright
- Narrated by: Rachel Perry
- Length: 3 hrs and 41 mins
- Unabridged
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Overall23
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Performance21
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Story21
Don’t let stress control your life. Discover how to conquer it quickly with the international bestseller by Sarah Wright. This guide strips away the medical jargon and overwhelming exercises to offer you simple, effective techniques that you can start using immediately.
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Relief from stress and anxiety
- By Anonymous on 28-11-2021
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Stress Management
- Fast Proven Treatment for Stress & Anxiety
- Narrated by: Rachel Perry
- Length: 3 hrs and 41 mins
- Release date: 01-09-2017
- Language: English
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$16.99 or free with 30-day trial
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Anxiety: Practical About Panic
- A Practical Guide to Understanding and Overcoming Anxiety Disorder
- By: Joshua Fletcher
- Narrated by: Joshua Fletcher
- Length: 2 hrs and 56 mins
- Unabridged
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Overall5
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Performance5
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Story5
Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published best seller Anxiety: Panicking About Panic - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts. Anxiety: Practical About Panic is a complete, hugely practical audiobook about anxiety from someone who knows how to recover and live your life to the full - and will show you how.
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a turning point
- By Thomas on 18-02-2020
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Anxiety: Practical About Panic
- A Practical Guide to Understanding and Overcoming Anxiety Disorder
- Narrated by: Joshua Fletcher
- Length: 2 hrs and 56 mins
- Release date: 14-11-2019
- Language: English
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$22.66 or free with 30-day trial
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Unrattled: Conquering Competition Anxiety
- Marci Powell Fall Seven, Ride Eight, Book 13
- By: Marci Powell
- Narrated by: Ann Hathaway
- Length: 54 mins
- Unabridged
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Whether you’re riding into the alleyway at a sold-out rodeo, stepping onto a stage, or facing competition in your own arena of life, anxiety has a way of stealing focus and shaking confidence. In Unrattled: conquering competition anxiety, professional barrel racer and mindset coach Marci Powell shares her real, behind-the-scenes stories of battling nerves under the lights—and how she learned to ride through them with courage and grit.
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Unrattled: Conquering Competition Anxiety
- Marci Powell Fall Seven, Ride Eight, Book 13
- Narrated by: Ann Hathaway
- Series: Marci Powell Fall Seven, Ride Eight, Book 13
- Length: 54 mins
- Release date: 15-10-2025
- Language: English
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$9.38 or free with 30-day trial
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Polyvagal Theory and Exercises
- A Complete Guide to Nervous System Healing, Trauma Recovery and Vagus Nerve Stimulation
- By: Casey J. Bennett
- Narrated by: Susan Prater
- Length: 4 hrs and 16 mins
- Unabridged
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A practical 2 in 1 guide to vagus nerve activation and nervous system regulation. If you often feel overwhelmed, struggle to relax, or feel stuck in survival mode, this audiobook offers a clear roadmap to support self regulation and emotional resilience. For listeners seeking practical and compassionate tools, including individuals managing anxiety or chronic stress, helping professionals who want body based exercises, and anyone curious about the science of safety, connection, and resilience.
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Polyvagal Theory and Exercises
- A Complete Guide to Nervous System Healing, Trauma Recovery and Vagus Nerve Stimulation
- Narrated by: Susan Prater
- Length: 4 hrs and 16 mins
- Release date: 03-11-2025
- Language: English
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$16.99 or free with 30-day trial
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You Were Not Born to Suffer
- Overcome Fear, Insecurity and Depression and Love Yourself Back to Happiness, Confidence and Peace
- By: Blake Bauer
- Narrated by: Blake Bauer
- Length: 8 hrs and 50 mins
- Unabridged
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Overall21
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Performance18
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Story18
In this life-changing audiobook Blake D Bauer explains why depression, addiction, physical illness, unfulfilling work and relationship problems are caused by years of hiding your true emotions, denying your life purpose and living in fear. Having already helped thousands of people around the...
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Inspiring and moving
- By Melissa Evers on 07-03-2020
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You Were Not Born to Suffer
- Overcome Fear, Insecurity and Depression and Love Yourself Back to Happiness, Confidence and Peace
- Narrated by: Blake Bauer
- Length: 8 hrs and 50 mins
- Release date: 21-03-2017
- Language: English
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$22.99 or free with 30-day trial
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Anxious Mums
- How mums can turn their anxiety into strength
- By: Jodi Richardson
- Narrated by: Jodi Richardson
- Length: 7 hrs and 58 mins
- Unabridged
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Overall5
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Performance5
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Story5
The challenge of anxiety never tests you more than when you become a mother. From conceiving, to pregnancy, to birth, and forever more, there are infinite reasons for your anxiety to be heightened. The impact on mothers isn't just the anxiety itself, it's the stop sign it seems to put up in...
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Spot on!
- By Anonymous on 20-01-2022
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Anxious Mums
- How mums can turn their anxiety into strength
- Narrated by: Jodi Richardson
- Length: 7 hrs and 58 mins
- Release date: 17-11-2020
- Language: English
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$26.39 or free with 30-day trial
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Unhinged
- A Memoir of Enduring, Surviving and Overcoming Family Mental Illness
- By: Anna Berry
- Narrated by: Anna Berry
- Length: 8 hrs and 51 mins
- Unabridged
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Overall3
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Performance3
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Despite all her best efforts to break the cycle of catastrophic, destructive patterns of mental illness, Anna Berry found herself at the end of her rope - unemployed, penniless, homeless, and in the throes of a psychotic episode that threatened to destroy her life. Alone and unwell, she manages to find her grip on life, seeks the help she needs, and embarks on a life and career that illustrate that mental illness does not have to be ruinous.
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Amazing!!!!
- By samantha on 26-10-2016
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Unhinged
- A Memoir of Enduring, Surviving and Overcoming Family Mental Illness
- Narrated by: Anna Berry
- Length: 8 hrs and 51 mins
- Release date: 16-08-2014
- Language: English
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$25.73 or free with 30-day trial
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Hardcore Self Help: F--k Anxiety
- By: Robert Duff
- Narrated by: Robert Duff
- Length: 1 hr and 26 mins
- Unabridged
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Overall123
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Performance100
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Story99
Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring. How are you supposed to make positive changes in your life if the book itself feels like a chore? This audiobook is definitely not a chore.
In Hardcore Self Help: F--k Anxiety, I talk to you like a friend. There is lots of swearing and humor but also loads of helpful and actionable information.
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Not hardcore
- By Anonymous on 09-08-2019
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Hardcore Self Help: F--k Anxiety
- Narrated by: Robert Duff
- Length: 1 hr and 26 mins
- Release date: 16-01-2015
- Language: English
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$11.44 or free with 30-day trial
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Somatic Therapy That Actually Works
- By: Elise Hart
- Narrated by: Sammi Dittloff
- Length: 6 hrs and 32 mins
- Unabridged
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In this compassionate, science-backed guide, somatic educator Elise Hart reveals why talk therapy alone often isn't enough: trauma lives in your body, not just your mind. Drawing from cutting-edge research in polyvagal theory and somatic experiencing, she offers gentle, body-based practices that actually work, without requiring perfection, hours of practice, or cold plunges.
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Somatic Therapy That Actually Works
- Narrated by: Sammi Dittloff
- Length: 6 hrs and 32 mins
- Release date: 19-09-2025
- Language: English
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$23.42 or free with 30-day trial
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The Power of Strangers
- The Benefits of Connecting in a Suspicious World
- By: Joe Keohane
- Narrated by: Jonathan Todd Ross
- Length: 12 hrs and 52 mins
- Unabridged
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Overall5
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Performance3
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Story3
In our cities, we stand in silent buses and tube carriages, barely acknowledging one another. Online, we retreat into silos and carefully curate who we interact with. But while we often fear strangers, or blame them for the ills of society, history and science show us that they are actually our solution. Throughout human history, our attitude to the stranger has determined the fate and wellbeing of both nations and individuals. A raft of new science confirms that the more we open ourselves up to encounters with those we don't know, the healthier we are.
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boring and underwhelming
- By Yes very bizarre on 08-12-2022
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The Power of Strangers
- The Benefits of Connecting in a Suspicious World
- Narrated by: Jonathan Todd Ross
- Length: 12 hrs and 52 mins
- Release date: 01-07-2021
- Language: English
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$26.99 or free with 30-day trial
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How to Talk to Anyone Without Masking
- A Real-World Guide for Neurodivergent People to Reduce Anxiety, Quiet Self-Doubt, and Connect—Without Pretending to Be Someone Else
- By: Brenda Emerson
- Narrated by: Lisa Miller
- Length: 4 hrs and 40 mins
- Unabridged
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This isn’t another book telling you to “fake it till you make it” or memorize endless scripts. How to Talk to Anyone Without Masking gives you real, neurodivergent-friendly strategies to talk to people with confidence—without abandoning who you are. You’ll learn how to express yourself clearly, stay grounded under pressure, and finally connect with others without the exhaustion of pretending. Whether you're navigating small talk, conflict, or deep conversations, this book helps you feel less alone—and more equipped.
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How to Talk to Anyone Without Masking
- A Real-World Guide for Neurodivergent People to Reduce Anxiety, Quiet Self-Doubt, and Connect—Without Pretending to Be Someone Else
- Narrated by: Lisa Miller
- Length: 4 hrs and 40 mins
- Release date: 03-11-2025
- Language: English
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$16.99 or free with 30-day trial
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Are You Really OK?
- Getting Real About Who You Are, How You’re Doing, and Why It Matters
- By: Debra Fileta M.A. LPC
- Narrated by: Debra Fileta M.A. LPC
- Length: 7 hrs and 40 mins
- Unabridged
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Overall8
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Performance6
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Story4
We tend to assume we’re okay - until we’re not. Getting healthy is an ongoing process that requires you to stop, dig deep, and ask yourself the hard questions. In Are You Really OK?, author and licensed counselor Debra Fileta challenges you to get real with who you are and how you’re doing spiritually, emotionally, mentally, and physically, so you can recognize where you need growth and healing.
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awesome
- By Anonymous on 21-11-2021
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Are You Really OK?
- Getting Real About Who You Are, How You’re Doing, and Why It Matters
- Narrated by: Debra Fileta M.A. LPC
- Length: 7 hrs and 40 mins
- Release date: 18-05-2021
- Language: English
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$26.34 or free with 30-day trial
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