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  • Are You Really OK?

  • Getting Real About Who You Are, How You’re Doing, and Why It Matters
  • By: Debra Fileta
  • Narrated by: Debra Fileta
  • Length: 7 hrs and 40 mins
  • 4.9 out of 5 stars (8 ratings)

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Are You Really OK? cover art

Are You Really OK?

By: Debra Fileta
Narrated by: Debra Fileta
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Publisher's Summary

Just because you’re a Christian doesn’t mean you’re healthy.

We tend to assume we’re okay - until we’re not. Getting healthy is an ongoing process that requires you to stop, dig deep, and ask yourself the hard questions.

In Are You Really OK?, author and licensed counselor Debra Fileta challenges you to get real with who you are and how you’re doing spiritually, emotionally, mentally, and physically, so you can recognize where you need growth and healing. You’ll learn to:  

  • Understand and express your emotions in healthy and helpful ways
  • Get to the root of what you believe about yourself, others, and God
  • Recognize the influences of past traumas and replace them with God’s truth
  • Honestly assess your own mental health, and pursue help when it’s needed
  • Prioritize your physical wellbeing and see how it affects every other area of your life

It’s time to get intentional about pursuing health in every part of your life. Using a combination of science, psychology, and faith, Are You Really OK? will help you get healthy from the inside out.
©2021 Debra Fileta (P)2021 Harvest House Publishers
Motivation & Self-Improvement Anxiety Disorders Mood Disorders Personal Development Christian Living
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awesome

I'm not he one for books or audio Books. but after hearing Deborah on the radio talk about this I had to try... over 2 shifts at work driving it has helped me even in the last week to make a life change.
so much to think on in life and to make changes.

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