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  • Hardcore Self Help: F--k Anxiety

  • By: Robert Duff
  • Narrated by: Robert Duff
  • Length: 1 hr and 26 mins
  • 4.4 out of 5 stars (122 ratings)

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Hardcore Self Help: F--k Anxiety

By: Robert Duff
Narrated by: Robert Duff
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Publisher's Summary

Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring. How are you supposed to make positive changes in your life if the book itself feels like a chore? This audiobook is definitely not a chore.

In Hardcore Self Help: F--k Anxiety, I talk to you like a friend. There is lots of swearing and humor but also loads of helpful and actionable information. You learn about anxiety and how to find the weapons within yourself to slay it for good.

The audiobook is performed and recorded by me, so you get every intended inflection!

©2014 Robert Duff (P)2014 Robert Duff

What listeners say about Hardcore Self Help: F--k Anxiety

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  • Overall
    3 out of 5 stars

Not hardcore

It was ok. A lot of self promotion by the author re his blog, his course and so on.

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4 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars

Enjoyable.

In terms of anxiety management information I don't think there is much that is new or particularly groundbreaking here, however, the standout feature is the delivery. The content is delivered with enthusiasm, humour and sincerity. Although the authors style certainly won't be everyone's cup of tea, it resonated with me, I felt it was fresh and even inspiring...it felt like a conversion with a good friend. For me, this is a keeper and an audio book that I will revisit again.

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4 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars

Funny and entertaining read about a boring subject

We're all totally bored about our anxiety right? This book makes it interesting and you feel ok about your condition. I recommend this book to anyone suffering from anxiety, or Frank as the author calls his. The narrator/author/Dr is easy to listen to, understands and normalises anxiety. I felt like I was part of wider community reading this book, instead of alone with the miserable physiological and psychological symptoms of anxiety. The simple breathing exercise has made a world of difference and I feel a lot better. I will listen to this again and again.

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3 people found this helpful

  • Overall
    1 out of 5 stars
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    1 out of 5 stars
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    2 out of 5 stars

find another anxiety book

for sufferers of anxiety this book won't tell you anything you don't already know.

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1 person found this helpful

  • Overall
    4 out of 5 stars
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    5 out of 5 stars
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    3 out of 5 stars

Good information well delivered, but lacking depth

I have mixed feeling about this audio book. On the plus side its conversationalist style is easy to listen to and engaging. As well, some of the things covered are very useful, such as CBT, 4-7-8 breathing (pranayama relaxation breath), and the letter to write to someone who doesn't understand anxiety. But I found these topics were not given any depth, and as such are really just a primer on things to try to help deal with anxiety. The 4-7-8 breath for example, was 'dumbed down'. Suggest the listener search for "pranayama breathing" for more detailed information. I wanted the CBT section to go into more depth and practice as well.

Overall, it is a good book only to introduce the listener to some techniques for addressing anxiety, but it falls short due to a lack of depth in any area. But then, it is only an hour and a half in length, so I guess it did meet my expectations somewhat.

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1 person found this helpful

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

really relatable!

written and executed extremely well, such relatable content and I definitely learnt a few things that I am no implementing in day to day life. few cheesy jokes definitely brought about a laugh as well! very well done! 😁

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
  • CR
  • 29-09-2023

Straight to the point , highly recommended.

This is definitely a book worth looking into. If your not sure if you even have anxiety at least this read gets to the idea of what it's about and to understanding it..

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  • Overall
    1 out of 5 stars
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    1 out of 5 stars
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    1 out of 5 stars

nothing I didn't know already

just added the word Fuck to what's already out there for free had potential but not quite

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Very helpful!

This book gave me the boost to get real help. It made me want it more than ever. I have always had trouble accepting help or even accepting I have severe anxiety. Now I wanna kick its ass. So grateful I read this book! Thank you so much.

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  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars

Loved it, so helpful and inspiring. Feel Good book

Loved it. Made me feel really good. Valuable resources and tools to fight against anxiety. Thank you Robert. Actually I am going to kick ass now! Susan

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