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Hardcore Self Help: F--k Anxiety

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Hardcore Self Help: F--k Anxiety

By: Robert Duff
Narrated by: Robert Duff
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About this listen

Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring. How are you supposed to make positive changes in your life if the book itself feels like a chore? This audiobook is definitely not a chore.

In Hardcore Self Help: F--k Anxiety, I talk to you like a friend. There is lots of swearing and humor but also loads of helpful and actionable information. You learn about anxiety and how to find the weapons within yourself to slay it for good.

The audiobook is performed and recorded by me, so you get every intended inflection!

©2014 Robert Duff (P)2014 Robert Duff Anxiety Disorders Mental Health Personal Development Personal Success Psychology & Mental Health Health Witty Self Help
All stars
Most relevant
Great book very insightful filled with ideas and tools loved it. lets slay the dragon

the selfhelp plus more

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This book gave me the boost to get real help. It made me want it more than ever. I have always had trouble accepting help or even accepting I have severe anxiety. Now I wanna kick its ass. So grateful I read this book! Thank you so much.

Very helpful!

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Robert Duff does a great job of cutting through the self help anxiety BS and provides some quick and simple strategies for dealing with anxiety. I recommend this to anyone looking for some practical tips to long term sufferers.

Self Help with no BS

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I am really in a terrible place mentally. Struggling to face anything from the time I get out of bed. Professionally my work is relatively isolated so it is ok but this book will start me on a journey. I needed somewhere to start and thank you Robert for being human.

So very Helpful

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Highly recommend. Follows best practice just condensed to the core practical principles and presented in a relatable manner. I really enjoyed each chapter and get the feeling this will be a book I keep coming back to when I need a reminder or some inspiration.

Fast, condensed and accessible

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