Showing results by narrator "Sammi Dittloff" in All Categories

If you’ve ever panicked when someone pulled away, replayed texts until you couldn’t breathe, or felt “too much” in relationships, you’re not broken. You’re anxious-attached, and your body has been trying to protect you. In this compassionate and research-backed guide, trauma-informed educator Elise Hart explains why your relationships trigger such intense emotions and how to retrain your nervous system to feel secure from the inside out.

You’ve tried the therapy. The apps. The supplements. Even the breathing tricks. And yet, your chest still tightens at random, your sleep is restless, and your body feels like it’s stuck in survival mode. Here’s the truth no one told you: trauma and anxiety don’t live in your thoughts. They live in your body. And that’s why nothing has worked… until now. This 3-in-1 audiobook bundle gives you the missing piece: simple, science-backed, body-based tools that finally reset your nervous system.

In this compassionate, science-backed guide, somatic educator Elise Hart reveals why talk therapy alone often isn't enough: trauma lives in your body, not just your mind. Drawing from cutting-edge research in polyvagal theory and somatic experiencing, she offers gentle, body-based practices that actually work, without requiring perfection, hours of practice, or cold plunges.