Showing results by narrator "Sammi Dittloff" in All Categories
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Somatic Therapy That Actually Works
- By: Elise Hart
- Narrated by: Sammi Dittloff
- Length: 6 hrs and 32 mins
- Unabridged
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In this compassionate, science-backed guide, somatic educator Elise Hart reveals why talk therapy alone often isn't enough: trauma lives in your body, not just your mind. Drawing from cutting-edge research in polyvagal theory and somatic experiencing, she offers gentle, body-based practices that actually work, without requiring perfection, hours of practice, or cold plunges.
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Somatic Therapy That Actually Works
- Narrated by: Sammi Dittloff
- Length: 6 hrs and 32 mins
- Release date: 19-09-2025
- Language: English
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