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Stress Management

Fast Proven Treatment for Stress & Anxiety

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Stress Management

By: Sarah Wright
Narrated by: Rachel Perry
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About this listen

Overcome Stress Fast: Practical Steps to a Happier Life - Updated 2025 Edition

Don’t let stress control your life. Discover how to conquer it quickly with the international bestseller by Sarah Wright. This guide strips away the medical jargon and overwhelming exercises to offer you simple, effective techniques that you can start using immediately.

What You'll Learn:

Immediate strategies to diffuse stress as it arises.

Handling stress in personal relationships.

Simplifying your life without sacrifices.

Quick recovery tactics from stressful situations.

Cutting down excessive worrying.

Daily practices for a stress-free lifestyle.

Managing the stress of digital life.

Embracing a happier, more relaxed life.

The 2025 updated edition offers more insights and updated strategies, making stress management even more accessible. Whether you're dealing with work pressures, relationship stress, or just the high demands of everyday life, this book provides the tools you need for relief. Start your journey to a stress-free life today!

©2025 Sarah Wright (P)2025 Sarah Wright Anxiety Disorders Mental Health Personal Development Psychology Psychology & Mental Health Stress Management Health Happiness Romance

Critic Reviews

"Repeatedly proven methods that deliver rapid results." – Sydney News

"I realized immediately that this was something extraordinary..." – London News

"The one book I recommend time and again for effective stress management." – Dr. Justine Edwards

"Sarah Wright's approach to stress reduction is nothing short of revolutionary. A must-read for anyone looking to lead a calmer life." – Health & Wellness Today Magazine

"A refreshingly straightforward guide that gets to the heart of stress management without the fluff. " – Emma Larson, Lifestyle Blogger
All stars
Most relevant  
A superb book which has had a mammoth positive effect on me. Stress, anxiety and everything that comes along with it is not easy to beat...but with the help of this book i am overcoming it so much easier and faster than i ever imagined possible.

Superb!

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Straight up to actions, save your time of overthinking what you should or not to bring stress levels down

Amazing! It’s an action plan

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I took a chance on this, not really believing it would help much - but it very much did.

Stress, anxiety and everything related to it has a habit of creeping into our lives (it did for me), but dealing with it is a lot more complicated than it might seem, but it can be simplified with some of the stuff in this book, especially in the second half.

Narration was good, clear and easy to understand.

Helpful.

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6 months on from buying this book and I can say its making a big difference in my life altho I will also say its the sort of material u do need to remind urself of quite regularly in order for it to work.

Its making a big difference

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Heard from various sources about this book. My only regret is how long I waited to buy it.
Fantastic, informative, different, useful, practical, modern, fresh, original....and powerful.

Stress no more.

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This is a practical and worthwhile book, I highly recommend it. The narrators voice is enjoyable to listen to. Lots of good tips and not too long. I like how the book just gets to the gist of it rather than some lengthy introduction. Definitely have a listen if stress is getting to you.

Great book

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My reasons for my stress and anxiety (and confidence issues) are personal and private and I am not discussing them here but suffice to say this book really did make a monumental change in my life which is why I am going back, 6 months later, to leave this review. Trust in the advice.

Stressed? Get this book.

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Ok my review is that as well as giving me a lot of tools to deal with stress and anxiety, I actually found this a very good book about confidence and self esteem. Awesome awesome awesome.

Relief from stress and anxiety

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I liked that all the steps and methods were very easy to follow which is a huge change from other books.

Very good for all sorts of anxiety

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Both to the point and in depth. Very soothing voice. Has helped me a lot!

Exactly what I was looking for

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