Showing results by publisher "Random House Audio" in Alternative & Complementary Medicine
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Super Brain
- Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being
- By: Rudolph E. Tanzi, Deepak Chopra
- Narrated by: Shishir Kurup
- Length: 11 hrs and 37 mins
- Unabridged
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A manual for relating to the brain in a revolutionary new way, Super Brain explains how to use your brain as a gateway for achieving health, happiness, and spiritual growth. The authors are two pioneers: best-selling author and physician Deepak Chopra and Harvard Medical School professor Rudolph E. Tanzi, one of the world's foremost experts on the causes of Alzheimer’s. They have merged their wisdom and expertise for a bold new understanding of the “three-pound universe” and its untapped potential.
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Fairly enjoyable
- By Rowan on 26-06-2020
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Super Brain
- Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being
- Narrated by: Shishir Kurup
- Length: 11 hrs and 37 mins
- Release date: 06-11-2012
- Language: English
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Radically Happy
- A User's Guide for the Mind
- By: Phakchok Rinpoche, Erric Solomon
- Narrated by: Juri Henley-Cohn
- Length: 5 hrs and 27 mins
- Unabridged
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Get to know your own mind, stop judging, and be attentive - a Buddhist guide to happiness that's relevant to everyone. East meets West in a fresh, modern take on a timeless challenge: how to find contentment and meaning in life. A longtime meditator and seasoned Silicon Valley entrepreneur meets a young, insightful, and traditionally educated Tibetan Rinpoche. Together, they present a path to radical happiness through accessible meditation and mindfulness techniques.
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Radically Happy
- A User's Guide for the Mind
- Narrated by: Juri Henley-Cohn
- Length: 5 hrs and 27 mins
- Release date: 16-10-2018
- Language: English
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The Monkey Is the Messenger
- Meditation and What Your Busy Mind Is Trying to Tell You
- By: Ralph De La Rosa
- Narrated by: Ralph De La Rosa, Cassandra Campbell
- Length: 12 hrs and 25 mins
- Unabridged
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Hope for all those who want to meditate but feel they can't because they think too much: a remedy. Making friends with the infamous "monkey mind" to make it a means for healing and awakening.
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The Monkey Is the Messenger
- Meditation and What Your Busy Mind Is Trying to Tell You
- Narrated by: Ralph De La Rosa, Cassandra Campbell
- Length: 12 hrs and 25 mins
- Release date: 13-11-2018
- Language: English
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Healing the Heart
- A Spiritual Approach to Reversing Coronary Artery Disease
- By: Deepak Chopra MD
- Narrated by: uncredited
- Length: 1 hr and 31 mins
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One of the world's best-selling authors and the pioneering teacher of the benefits of mind body medicine focuses on America's number one health problem: Coronary artery disease. Millions of Americans suffer from coronary artery disease or have a loved one who does. Despite advances in conventional treatment, it remains the leading cause of death among American adults. Fast-paced life-styles, high stress levels, poor diets, and addictions to unhealthy activities such as smoking and excessive drinking contribute to the prevalence of this disease.
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Healing the Heart
- A Spiritual Approach to Reversing Coronary Artery Disease
- Narrated by: uncredited
- Length: 1 hr and 31 mins
- Release date: 16-12-2008
- Language: English
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Essential Oils to Boost the Brain and Heal the Body
- 5 Steps to Calm Anxiety, Sleep Better, and Reduce Inflammation to Regain Control of Your Health
- By: Jodi Cohen, Terry Wahls - foreword
- Narrated by: Jodi Cohen, Leslie Howard
- Length: 7 hrs and 38 mins
- Unabridged
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Complaints of brain fog, fatigue, and ADD/ADHD are on the rise and growing every year. All of these factors can block the brain's ability to detoxify and heal. If toxins are not eliminated, they recirculate in the brain, leading to inflammation, which further compromises your brain. Here's the good news: Plant-based essential oils are a powerful self-care tool for transforming your life and healing on many levels, even when prescription drugs have failed. In Jodi Cohen’s five-step protocol, the body's natural systems are jump-started with essential-oil recipe blends.
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Essential Oils to Boost the Brain and Heal the Body
- 5 Steps to Calm Anxiety, Sleep Better, and Reduce Inflammation to Regain Control of Your Health
- Narrated by: Jodi Cohen, Leslie Howard
- Length: 7 hrs and 38 mins
- Release date: 16-03-2021
- Language: English
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The Essential Oils Apothecary
- Advanced Strategies and Protocols for Chronic Disease and Conditions
- By: Eric Zielinski DC, Sabrina Ann Zielinski
- Narrated by: Mark Deakins
- Length: 10 hrs and 33 mins
- Unabridged
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Extracted directly from the bark, flowers, leaves, resins, and roots of plants, essential oils are highly concentrated plant-based chemical compounds that have been the basis for natural medicine for thousands of years. Whether you apply them topically, ingest them, or diffuse them in the air, they are scientifically proven to work on the body’s physiology gently and quickly, which is why more and more people living with chronic conditions.
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The Essential Oils Apothecary
- Advanced Strategies and Protocols for Chronic Disease and Conditions
- Narrated by: Mark Deakins
- Length: 10 hrs and 33 mins
- Release date: 07-09-2021
- Language: English
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Eight Weeks to Optimum Health
- A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
- By: Andrew Weil MD
- Narrated by: Stephen Hoye
- Length: 10 hrs and 21 mins
- Unabridged
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Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment - all of the aspects of daily living that affect health and well-being. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.
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Eight Weeks to Optimum Health
- A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
- Narrated by: Stephen Hoye
- Length: 10 hrs and 21 mins
- Release date: 08-09-2006
- Language: English
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The Prime
- Prepare and Repair Your Body for Spontaneous Weight Loss
- By: Kulreet Chaudhary
- Narrated by: Kulreet Chaudhary
- Length: 8 hrs and 40 mins
- Unabridged
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Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients–spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and heal the gut. Weight gain is not about the food, but about the body’s environment. Excess weight is a result of the body being in a toxic, inflammatory state. If your body is not prepared or ‘primed’ for weight loss, you will fight an uphill biochemical battle.
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good information
- By Sreekala on 22-02-2024
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The Prime
- Prepare and Repair Your Body for Spontaneous Weight Loss
- Narrated by: Kulreet Chaudhary
- Length: 8 hrs and 40 mins
- Release date: 05-01-2016
- Language: English
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The Healing Magic of Forest Bathing
- Finding Calm, Creativity, and Connection in the Natural World
- By: Julia Plevin
- Narrated by: Leslie Howard
- Length: 3 hrs and 55 mins
- Unabridged
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An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness.
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I couldn’t finish it.
- By Amazon Customer on 30-03-2019
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The Healing Magic of Forest Bathing
- Finding Calm, Creativity, and Connection in the Natural World
- Narrated by: Leslie Howard
- Length: 3 hrs and 55 mins
- Release date: 05-03-2019
- Language: English
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Smile at Fear
- A Retreat with Pema Chodron on Discovering Your Radiant Self-Confidence
- By: Pema Chödrön, Carolyn Rose Gimian
- Narrated by: Pema Chödrön
- Length: 4 hrs and 29 mins
- Unabridged
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We all have fears, but when we look closely at them, we discover that behind each fear resides a basic fear of ourselves. We're afraid to look at our habitual styles of thinking and behaving because we might not always like what we see. Ironically it is this fear of honest self-reflection that keeps us trapped in patterns of stress and discontentment. Here is a vision for moving beyond this most basic fear to discover the innate bravery, trust, and joy that reside at the core of our being.
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Smile at Fear
- A Retreat with Pema Chodron on Discovering Your Radiant Self-Confidence
- Narrated by: Pema Chödrön
- Length: 4 hrs and 29 mins
- Release date: 26-12-2017
- Language: English
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How to Breathe
- 25 Simple Practices for Calm, Joy, and Resilience
- By: Ashley Neese
- Narrated by: Ashley Neese
- Length: 2 hrs and 33 mins
- Unabridged
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A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more.
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How to Breathe
- 25 Simple Practices for Calm, Joy, and Resilience
- Narrated by: Ashley Neese
- Length: 2 hrs and 33 mins
- Release date: 02-04-2019
- Language: English
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Burning Bright
- Rituals, Reiki, and Self-Care to Heal Burnout, Anxiety, and Stress
- By: Kelsey J. Patel
- Narrated by: Kelsey J. Patel
- Length: 12 hrs and 41 mins
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When Kelsey Patel was struck by searing back pain in her 20s, she had no idea that repressed emotions could manifest as intense anxiety and physical pain. Her healing came from acknowledging the disharmony in her life, which led Patel to seek out the self-care techniques and practices that helped get her body, health, and emotions back into alignment: Reiki, Emotional Freedom Technique, yoga, and other practices.
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Kelsey, you’ve changed my life!
- By Tanya on 05-02-2021
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Burning Bright
- Rituals, Reiki, and Self-Care to Heal Burnout, Anxiety, and Stress
- Narrated by: Kelsey J. Patel
- Length: 12 hrs and 41 mins
- Release date: 28-04-2020
- Language: English
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The Essential Oils Menopause Solution
- Alleviate Your Symptoms and Reclaim Your Energy, Sleep, Sex Drive, and Metabolism
- By: Mariza Snyder
- Narrated by: Eileen Stevens
- Length: 10 hrs and 38 mins
- Unabridged
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Your body is always changing - necessarily and beautifully - throughout life. During menopause, however, declining ovarian function and fluctuating hormones often clash with environmental toxins, stress, and digestive distress, leading to the symptoms we have been told we should expect. But as women’s hormonal health expert and best-selling author Dr. Mariza Snyder explains, you can and deserve to experience a good night’s sleep, clear thinking, stable moods, an energized metabolism, and pain-free sex.
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The Essential Oils Menopause Solution
- Alleviate Your Symptoms and Reclaim Your Energy, Sleep, Sex Drive, and Metabolism
- Narrated by: Eileen Stevens
- Length: 10 hrs and 38 mins
- Release date: 20-04-2021
- Language: English
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A Rhythm of Prayer
- A Collection of Meditations for Renewal
- By: Sarah Bessey - editor, Amena Brown - contributor, Barbara Brown Taylor - contributor, and others
- Narrated by: Chanté McCormick, Gisela Chípe, Rachel Perry, and others
- Length: 2 hrs and 34 mins
- Unabridged
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It’s no secret that we are overworked, overpressured, and edging burnout. Unsurprisingly, this fact is as old as time - and that’s why we see so many prayer circles within a multitude of church traditions. These gatherings are a trusted space where people seek help, hope, and peace, energized by God and one another. This book, curated by acclaimed author Sarah Bessey, celebrates and honors that prayerful tradition in a literary form.
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A Rhythm of Prayer
- A Collection of Meditations for Renewal
- Narrated by: Chanté McCormick, Gisela Chípe, Rachel Perry, Sarah Skaer
- Length: 2 hrs and 34 mins
- Release date: 09-02-2021
- Language: English
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The Secret Therapy of Trees
- Harness the Healing Energy of Forest Bathing and Natural Landscapes
- By: Marco Mencagli, Marco Nieri
- Narrated by: Robert Fass
- Length: 5 hrs and 12 mins
- Unabridged
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With multiple studies backing its findings and thorough explanations for each technique, The Secret Therapy of Trees is a treasure trove of tips on how to harness the regenerative power of plants and reconnect with our planet's natural spaces, bringing us health and happiness. You'll also discover: which plants purify the environment at home and in the office, the benefits of negative ions and where to find them, and how to recharge through contact with trees.
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The benefits are countless!
- By Cat Masters on 12-03-2021
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The Secret Therapy of Trees
- Harness the Healing Energy of Forest Bathing and Natural Landscapes
- Narrated by: Robert Fass
- Length: 5 hrs and 12 mins
- Release date: 09-07-2019
- Language: English
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Journey Into Healing
- Awakening the Wisdom Within You
- By: Deepak Chopra MD
- Narrated by: Deepak Chopra
- Length: 54 mins
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In this volume, essential ideas from the work of Deepak Chopra, MD, are arranged to create a transcendent experience for the listener, a journey into healing. Along the path, we discover that what we think and feel can actually change our biology. We learn to go beyond self-imposed limitations that create disease, and to seek that place inside ourselves that is at one with the infinite intelligence of the universe, the source of life.
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Journey Into Healing
- Awakening the Wisdom Within You
- Narrated by: Deepak Chopra
- Length: 54 mins
- Release date: 21-01-2008
- Language: English
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Magical Beginnings, Enchanted Lives
- A Guide to Pregnancy and Childbirth
- By: Deepak Chopra M.D., David Simon M.D., Vicki Abrams C.C.E., and others
- Narrated by: Deepak Chopra M.D.
- Length: 2 hrs and 47 mins
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A much-needed antidote to our modern, assembly-line approach to childbirth, this new book is designed as a guide for all who wish to participate in the wondrous process of bringing new life into the world. Its ideas derive from two sources: the ancient wisdom of Ayurveda, with its emphasis on body, mind, and spirit, and the latest Western scientific prenatal research.
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Magical Beginnings, Enchanted Lives
- A Guide to Pregnancy and Childbirth
- Narrated by: Deepak Chopra M.D.
- Length: 2 hrs and 47 mins
- Release date: 17-03-2005
- Language: English
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Restful Sleep
- The Complete Mind/Body Program for Overcoming Insomnia
- By: Deepak Chopra MD
- Narrated by: Deepak Chopra MD
- Length: 1 hr and 32 mins
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Deepak Chopra, M.D., eminent physician and best-selling author of Ageless Body, Timeless Mind, explains how to fall asleep easily without trying, identify and eliminate the imbalances that cause your insomnia, and achieve a healthy balance of rest and activity in your life.
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Restful Sleep
- The Complete Mind/Body Program for Overcoming Insomnia
- Narrated by: Deepak Chopra MD
- Length: 1 hr and 32 mins
- Release date: 16-12-2008
- Language: English
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Essential Reiki Teaching Manual
- A Companion Guide for Reiki Healers
- By: Diane Stein
- Narrated by: Catherine Ho
- Length: 7 hrs and 2 mins
- Unabridged
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Reiki master and best-selling author Diane Stein has been a dedicated hands-on healer since 1988. Stein believes strongly that this powerful healing art, once a closely guarded secret tradition, should be accessible and available to all. Since she began teaching in 1990, Stein has initiated thousands of students in all three levels of Reiki healing. Through these efforts she developed a comprehensive teaching method that encompasses the fundamentals of this ancient system.
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Essential Reiki Teaching Manual
- A Companion Guide for Reiki Healers
- Narrated by: Catherine Ho
- Length: 7 hrs and 2 mins
- Release date: 30-11-2021
- Language: English
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Practicing Peace in Times of War
- Four Talks
- By: Pema Chödrön
- Narrated by: Pema Chödrön
- Length: 1 hr and 35 mins
- Unabridged
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With war and violence flaring all over the world, many of us are left feeling vulnerable and utterly helpless. In this book Pema Chödrön draws on Buddhist teachings to explore the origins of aggression, hatred, and war, explaining that they lie nowhere but within our own hearts and minds. She goes on to explain that the way in which we as individuals respond to challenges in our everyday lives can either perpetuate a culture of violence or create a new culture of compassion.
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Deep
- By Reb on 11-12-2018
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Practicing Peace in Times of War
- Four Talks
- Narrated by: Pema Chödrön
- Length: 1 hr and 35 mins
- Release date: 26-12-2017
- Language: English
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