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Burning Bright
- Rituals, Reiki, and Self-Care to Heal Burnout, Anxiety, and Stress
- Narrated by: Kelsey J. Patel
- Length: 12 hrs and 41 mins
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Publisher's Summary
You have a choice. There is a path out of pain, anxiety, burnout, and the feeling of being completely overwhelmed. This audiobook is your invitation to choose that path.
"Patel shares how to tap into subtle energy shifts through simple yet powerful practices that you can do on yourself." (Goop)
When Kelsey Patel was struck by searing back pain in her 20s while working on Capitol Hill, she had no idea that repressed emotions could manifest as debilitating anxiety and physical pain. What healed her was empowering herself to choose how she lived her life. In Burning Bright, her first audiobook, Kelsey shares the self-care techniques that helped get her body, health, and emotions back into alignment: Reiki, emotional freedom technique, meditation, yoga, and more.
Now a spiritual coach, Reiki master, and wellness expert, Kelsey has helped thousands struggling with burnout and anxiety. This audiobook is filled with stories, hard-won wisdom, profound empathy, and the secrets to reexamining thoughts and breaking negative patterns. You will learn how to:
- Practice Reiki on yourself, without a master;
- Interrupt anxiety cycles with tapping, breathwork, and journaling;
- Perform simple rituals that can bring you peace in any situation;
- Ground yourself and get back into your physical body;
- Release emotional and physical blocks so that your energy can flow freely;
- Establish a solid foundation of self-worth and self-care.
As you use these techniques to align with your priorities, you'll watch your authentic life unfold - a life of harmony, fulfillment, purpose, and joy. Burnout makes you feel like there is always more, more, more to do, but the truth is, you are enough right now without any more doing. Learn how to feel this truth because it’s time for you to start burning bright.
Critic Reviews
"Kelsey Patel is both an intuitive and a Reiki master, and she brings this wisdom together for her first book on how to deal with burnout. If you're looking to get back into alignment, Patel shares how to tap into subtle energy shifts through simple yet powerful practices that you can do on yourself." (Goop)
What listeners say about Burning Bright
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Tanya
- 05-02-2021
Kelsey, you’ve changed my life!
This book was everything, plus more, that I needed in this particular moment of my life. I feel I now have the correct tools & knowledge to help guide me on a new journey though this life that will be full of love & light! So thank you! The way you explain everything in detail and with perfect clarity made this a really relaxing and enjoyable book to listen to. I know I will return to this book many times during my life. I’m truely grateful for your deep spiritual connection and knowledge and choosing to share it with the world.
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