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The Healing Magic of Forest Bathing

Finding Calm, Creativity, and Connection in the Natural World

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The Healing Magic of Forest Bathing

By: Julia Plevin
Narrated by: Leslie Howard
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About this listen

An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness.

Forest bathing is the art of spending intentional time in nature and is practiced throughout the world to increase health and restore well-being. More and more people are turning to forest bathing as an evidence-based way to unplug, relieve stress and anxiety, and spark creativity.

Through simple invitations to slow down, walk in silence, cultivate tree energy, and connect with the sun and forest, this audiobook enables you to incorporate the inspiring benefits of time spent in nature - a calm mind, renewed energy, boosted creativity, and inner peace - into your daily life to find deeper meaning and contentment.

©2019 Julia Plevin (P)2019 Random House Audio Alternative & Complementary Medicine Ecology Meditation Mental Health Nature & Ecology Naturopathy & Holistic Medicine Outdoors & Nature Psychology Psychology & Mental Health Science Health
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Although I like the concept if you know anything about brain science your going to find this very difficult to listen to.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.