Showing results by publisher "--Tyson Hanks" in Health & Wellness
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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had to stop
- By DW on 14-03-2025
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How to Release Anxiety
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Release date: 13-10-2022
- Language: English
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Non-member price: $16.99
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Punishment-Free Parenting
- The Brain-Based Way to Raise Kids Without Raising Your Voice
- By: Jon Fogel, Tina Payne Bryson - foreword
- Narrated by: Jon Fogel, Tina Payne Bryson
- Length: 5 hrs and 56 mins
- Unabridged
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Every parent has had that painful moment of messing up and seeing that they need help if they are going to raise happy, emotionally healthy kids. For Jon Fogel, that moment came after yelling at his son and realizing he was making the same mistakes his own parents made. He knew something had to change; he needed to understand and redirect his own emotions. That realization put Fogel on a path toward wholeness: understanding himself, learning about the brain, naming his emotions.
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Punishment-Free Parenting
- The Brain-Based Way to Raise Kids Without Raising Your Voice
- Narrated by: Jon Fogel, Tina Payne Bryson
- Length: 5 hrs and 56 mins
- Release date: 28-01-2025
- Language: English
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Non-member price: $21.99
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The Spark in the Machine
- How the Science of Acupuncture Explains the Mysteries of Western Medicine
- By: Daniel Keown
- Narrated by: Gavin Osborn
- Length: 8 hrs and 41 mins
- Unabridged
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Why can salamanders grow new legs, and young children grow new fingertips, but adult humans can't regenerate? What is the electricity that flows through the human body? Is it the same thing that the Chinese call Qi? If so, what does Chinese medicine know that Western medicine ignores? Dan Keown's highly accessible, witty, and original book shows how Western medicine validates the theories of Chinese medicine and how Chinese medicine explains the mysteries of the body that Western medicine largely ignores.
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Very interesting theories
- By Jake W on 16-09-2024
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The Spark in the Machine
- How the Science of Acupuncture Explains the Mysteries of Western Medicine
- Narrated by: Gavin Osborn
- Length: 8 hrs and 41 mins
- Release date: 04-07-2019
- Language: English
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Non-member price: $26.99
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The Big Stick
- Collected and Applied Wisdom from the Teachings of Dr. Robert Glover
- By: Tony Endelman, Dr. Robert Glover
- Narrated by: Todd McLaren
- Length: 14 hrs and 12 mins
- Unabridged
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The Big Stick is truly a man's guide to (almost) everything, from dating and relationships to career success and happiness. You'll learn how to: overcome Nice Guy Syndrome; become more attractive; develop interpersonal skills; live with integrity; improve your dating skills; navigate relationships and marriage; heal sexual shame; overcome heartbreak; deal with infidelity; discover your passions and purpose; experience more joy; and so much more.
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Practical book
- By Fadi on 19-06-2024
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The Big Stick
- Collected and Applied Wisdom from the Teachings of Dr. Robert Glover
- Narrated by: Todd McLaren
- Length: 14 hrs and 12 mins
- Release date: 16-01-2024
- Language: English
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Non-member price: $26.99
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Secrets of Adulthood
- Simple Truths for Our Complex Lives
- By: Gretchen Rubin
- Narrated by: Gretchen Rubin
- Length: 1 hr and 14 mins
- Unabridged
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The right idea, invoked at the right time, can change your life. Drawing from her long studies of happiness, and also from the challenges she's faced herself, writer Gretchen Rubin has discovered the "Secrets of Adulthood" that can help us manage the complexities of life. To convey her conclusions, she turned to the aphorism - the ancient literary discipline that demands that a writer convey a large truth in a few words.
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Great wisdom but would be better in a physical book
- By Anonymous User on 26-06-2025
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Secrets of Adulthood
- Simple Truths for Our Complex Lives
- Narrated by: Gretchen Rubin
- Length: 1 hr and 14 mins
- Release date: 02-04-2025
- Language: English
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Non-member price: $19.98
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Why Does It Still Hurt?
- How the Power of Knowledge Can Overcome Chronic Pain
- By: Dr Paul Biegler
- Narrated by: Grant Piro
- Length: 9 hrs
- Unabridged
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Research over the last few decades shows that many of us – sufferers of chronic pain and health practitioners alike – are victims of a trick of the nervous system. Where we believe that pain has its root in a damaged body, it is the brain that prolongs the hurting after the body has healed. Paul Biegler, a science journalist and former doctor who has been on his own pain journey, investigates the true source of chronic pain – our brain’s so-called neuroplasticity – and emerging therapies that take advantage of that neuroplasticity to rewire the brain and end the suffering.
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Life changing
- By Jos_P on 20-04-2023
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Why Does It Still Hurt?
- How the Power of Knowledge Can Overcome Chronic Pain
- Narrated by: Grant Piro
- Length: 9 hrs
- Release date: 01-03-2023
- Language: English
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Non-member price: $26.99
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The Art of Being
- By: Erich Fromm
- Narrated by: Raymond Todd
- Length: 4 hrs and 42 mins
- Unabridged
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This classic work by psychologist and social philosopher Eric Fromm builds upon his previous popular book To Have or to Be? The Art of Being teaches us to avoid the tantalizing illusions of our consumer-driven world by learning to function as a whole person from a state of inner completeness or being. The transition from an identity of having to being creates a state of enlightened psychological and spiritual happiness.
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Incredible
- By Anonymous User on 03-07-2023
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The Art of Being
- Narrated by: Raymond Todd
- Length: 4 hrs and 42 mins
- Release date: 03-05-2006
- Language: English
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Non-member price: $11.99
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Quit Drinking Forever
- Craig Beck Hypnosis
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 44 mins
- Unabridged
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Are you sick and tired of feeling sick and tired? Alcohol is a powerfully addictive drug, and not the harmless social pleasantry that the marketing would have you believe. Willpower on its own has a 95% chance of failure. Quitting alcohol can be difficult unless you get the tools to help you reprogram your subconscious mind. This is the most forceful version of my stop drinking hypnosis range. Designed for people who are adamant that they want alcohol out of their life forever.
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Wow!! Really???
- By Anonymous User on 24-03-2019
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Quit Drinking Forever
- Craig Beck Hypnosis
- Narrated by: Craig Beck
- Length: 44 mins
- Release date: 28-04-2016
- Language: English
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Non-member price: $5.99
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The Antidote
- Happiness for People Who Can't Stand Positive Thinking
- By: Oliver Burkeman
- Narrated by: Oliver Burkeman
- Length: 6 hrs and 13 mins
- Unabridged
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Oliver Burkeman turns decades of self-help advice on its head and paradoxically forces us to rethink our attitudes towards failure, uncertainty and death. It’s our constant efforts to avoid negative thinking that cause us to feel anxious, insecure and unhappy. What if happiness can be found embracing the things we spend our lives trying to escape? Wise, practical and funny, The Antidote is a thought-provoking, counterintuitive and ultimately uplifting listen, celebrating the power of negative thinking.
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Amazing topics and well researched.
- By Estefania Londono on 10-06-2021
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The Antidote
- Happiness for People Who Can't Stand Positive Thinking
- Narrated by: Oliver Burkeman
- Length: 6 hrs and 13 mins
- Release date: 29-08-2019
- Language: English
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Non-member price: $21.99
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Without Conscience
- The Disturbing World of the Psychopaths Among Us
- By: Robert D. Hare
- Narrated by: Paul Boehmer
- Length: 8 hrs and 43 mins
- Unabridged
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Most people are both repelled and intrigued by the images of cold-blooded, conscienceless murderers that increasingly populate our movies, television programs, and newspaper headlines. With their flagrant criminal violation of society's rules, serial killers like Ted Bundy and John Wayne Gacy are among the most dramatic examples of the psychopath. Individuals with this personality disorder are fully aware of the consequences of their actions and know the difference between right and wrong....
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Very useful.
- By Ken on 18-10-2021
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Without Conscience
- The Disturbing World of the Psychopaths Among Us
- Narrated by: Paul Boehmer
- Length: 8 hrs and 43 mins
- Release date: 22-08-2011
- Language: English
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Non-member price: $27.99
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Vital Organs
- By: Suzie Edge
- Narrated by: Suzie Edge
- Length: 6 hrs and 48 mins
- Unabridged
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The remarkable stories of the world's most famous body parts. All too often, historical figures feel distant and abstract; more myth and legend than real flesh and blood. These stories of bodies and its parts remind us that history's most-loved, and most-hated, were real breathing creatures who inhabited organs and limbs just like us - until they're cut off that is. Medical historian Dr Suzie Edge investigates over 40 cases of how we've used, abused, dug up, displayed, experimented on, and worshipped body parts.
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Great stories, great delivery
- By Kim on 24-05-2025
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Vital Organs
- Narrated by: Suzie Edge
- Length: 6 hrs and 48 mins
- Release date: 28-09-2023
- Language: English
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Non-member price: $25.99
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Motivational Interviewing
- Helping People Change and Grow
- By: William R. Miller PhD, Stephen Rollnick PhD
- Narrated by: Michael Quinlan
- Length: 9 hrs and 35 mins
- Unabridged
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Now in a fully rewritten fourth edition, this is the authoritative presentation of motivational interviewing (MI), the powerful approach to facilitating change. It has been updated and streamlined to be even more user-friendly as a practitioner guide and course text. MI originators William R. Miller and Stephen Rollnick elucidate the four tasks of MI—engaging, focusing, evoking, and planning—and vividly demonstrate what they look like in action. A wealth of vignettes and interview examples illustrate the dos and don'ts of successful implementation in diverse contexts.
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Excellent book for beginners to advanced
- By Farah on 28-04-2024
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Motivational Interviewing
- Helping People Change and Grow
- Narrated by: Michael Quinlan
- Length: 9 hrs and 35 mins
- Release date: 21-11-2023
- Language: English
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Non-member price: $26.99
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Ancient Remedies for Modern Life
- Secrets to Healing with Herbs, Essential Oils, CBD and the Most Powerful Natural Medicine in History
- By: Dr Josh Axe
- Narrated by: Chris Abell
- Length: 10 hrs and 7 mins
- Unabridged
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Long before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not symptoms. And although we've become used to popping pills, Americans have finally had it with the dangerous side-effects, addiction and over-prescription - and they're looking for an alternative. Here's the good news: that alternative has been here all along in the form of ancient treatments that have been used for eons by cultures around the world.
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A must for your health & well being
- By Dan on 16-04-2021
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Ancient Remedies for Modern Life
- Secrets to Healing with Herbs, Essential Oils, CBD and the Most Powerful Natural Medicine in History
- Narrated by: Chris Abell
- Length: 10 hrs and 7 mins
- Release date: 04-02-2021
- Language: English
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Non-member price: $26.99
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Surrounded by Psychopaths
- Or, How to Stop Being Exploited by Others
- By: Thomas Erikson
- Narrated by: David John
- Length: 9 hrs and 35 mins
- Unabridged
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Some people are exceptionally manipulative. They can convince anyone about anything and lure them with their charm. They enjoy controlling others and will do anything to get what they want. Sound familiar? The bad news is that you can’t really escape them. But here comes the good news: you can beat them at their own game.
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Not for me
- By Bernadette McLellan on 08-10-2021
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Surrounded by Psychopaths
- Or, How to Stop Being Exploited by Others
- Narrated by: David John
- Length: 9 hrs and 35 mins
- Release date: 08-10-2020
- Language: English
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Electric Body, Electric Health
- Using the Electromagnetism Within (and Around) You to Rewire, Recharge, and Raise Your Voltage
- By: Eileen Day McKusick
- Narrated by: Eileen Day McKusick
- Length: 11 hrs and 46 mins
- Unabridged
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Everything is electric. This seemingly simple observation has transformational repercussions on the way we think about and approach physical, mental, and emotional health. Electric Body, Electric Health is a manifesto for personal empowerment based on an electrical view of life. Author of Tuning the Human Biofield, Eileen Day McKusick is an expert in the emerging field of electric health and has taught thousands how to transform effortlessly through learning to “think electrically”.
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The information was mint
- By Scott on 28-09-2024
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Electric Body, Electric Health
- Using the Electromagnetism Within (and Around) You to Rewire, Recharge, and Raise Your Voltage
- Narrated by: Eileen Day McKusick
- Length: 11 hrs and 46 mins
- Release date: 26-01-2021
- Language: English
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Non-member price: $26.99
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The Art of Impossible
- A Peak Performance Primer
- By: Steven Kotler
- Narrated by: Fred Sanders
- Length: 9 hrs and 17 mins
- Unabridged
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Best-selling author and peak performance expert Steven Kotler decodes the secrets of those elite performers - athletes, artists, scientists, CEOs, and more - who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities, making impossible dreams much more attainable for all of us. What does it take to accomplish the impossible? What does it take to shatter our limitations, exceed our expectations, and turn our biggest dreams into our most recent achievements?
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Great read, but a little self indulgent.
- By Bruce donaldson on 24-02-2021
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The Art of Impossible
- A Peak Performance Primer
- Narrated by: Fred Sanders
- Length: 9 hrs and 17 mins
- Release date: 19-01-2021
- Language: English
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Dry
- A Memoir
- By: Augusten Burroughs
- Narrated by: Augusten Burroughs
- Length: 8 hrs and 42 mins
- Unabridged
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At the request (well, it wasn't really a request) of his employers, Augusten lands in rehab, where his dreams of group therapy with Robert Downey Jr. are immediately dashed by grim reality of fluorescent lighting and paper hospital slippers. When Augusten is forced to examine himself, he finds himself in the worst trouble of all. Because when his thirty days are up, he has to return to his same drunken Manhattan life - and live it sober. Dry is the story of love, loss, and Starbucks as a Higher Power
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superior and moving 'i used to be drunk' story
- By Amazon Customer on 07-03-2017
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Dry
- A Memoir
- Narrated by: Augusten Burroughs
- Length: 8 hrs and 42 mins
- Release date: 20-06-2003
- Language: English
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Non-member price: $26.99
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Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- By: Mark Hyman
- Narrated by: Mark Hyman
- Length: 9 hrs and 28 mins
- Unabridged
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Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not. Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging-including heart disease, cancer, diabetes, and dementia.
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Audible version only
- By Wombat Stef on 05-03-2023
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Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- Narrated by: Mark Hyman
- Length: 9 hrs and 28 mins
- Release date: 16-02-2023
- Language: English
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Healing Developmental Trauma
- How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
- By: Laurence Heller, Aline Lapierre
- Narrated by: Tom Perkins
- Length: 10 hrs and 29 mins
- Unabridged
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Explaining that an impaired capacity for connection to self and to others underlies most psychological and many physiological problems, clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model™ (NARM), a unified approach to developmental, attachment, and shock trauma that emphasizes working in the present moment. NARM is a somatically based psychotherapy that helps bring into awareness the parts of self that are disorganized and dysfunctional.
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A PROFOUND BOOK!
- By Belinda Bucknell on 07-10-2017
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Healing Developmental Trauma
- How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
- Narrated by: Tom Perkins
- Length: 10 hrs and 29 mins
- Release date: 30-06-2015
- Language: English
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Non-member price: $31.99
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Alcohol Lied to Me... Again!
- Get Back On the Wagon & Regain Control of Your Drinking
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 2 hrs and 35 mins
- Unabridged
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Just one drink... it seems such an innocuous action that it couldn't possibly cause any substantial drama. In reality it is the same hoping to take just one little step off a cliff. It's only one seemingly insignificant step, but the consequences are rapid, irreversible and severe. Both events start off an unstoppable series of events. In Alcohol Lied to Me... Again, Craig gives you the tools to once again break the cycle of alcohol addiction.
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first is much better
- By Anonymous User on 11-04-2019
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Alcohol Lied to Me... Again!
- Get Back On the Wagon & Regain Control of Your Drinking
- Narrated by: Craig Beck
- Length: 2 hrs and 35 mins
- Release date: 21-11-2014
- Language: English
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Non-member price: $9.99
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