Abiding in Mindfulness, Volume 1
The Body
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Abiding in Mindfulness, Volume 1
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Narrated by:
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Joseph Goldstein
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By:
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Joseph Goldstein
About this listen
In the words of the Buddha, the four foundations of mindfulness (the four satipatthanas) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the realization of Nibbana." Within the quintessential discourse called the Satipatthana Sutta, we find the Buddha's seminal teachings about the practice of meditation.
On Abiding in Mindfulness, Volume I: The Body, esteemed teacher and author Joseph Goldstein presents an audio curriculum to reveal the deeper insights of this vital sutta - and how it serves to inform and guide your own daily practice.
Goldstein sets the stage for your journey through the sutta by clarifying the Buddha's initial declaration of the "direct path" to awakening that is its promise. Through the wisdom of Buddhist masters of ancient and modern times and the expertise of his own 40-year study and practice, he shares the subtle nuances of each key term derived from the original Pali. Where do you find the ardency to sustain and balance your efforts along the path? How do you cultivate the breadth of mindfulness that makes any spiritual undertaking possible? What strengthens your perception of impermanence - both internally and externally?
With Goldstein's lucid instruction, you will discover a wellspring of profound revelations to revitalize and mature your practice, and help you bring forth its fruits in every area of your life.
Course objectives:
- Explore the four abidings of mindfulness, or qualities of mind, as the direct path for awakening
- Observe the three kinds of cravings and desires, and how they manifest
- Analyze how mindfulness of the body is the first foundation of mindfulness as taught by the Buddha
- Discuss the ways of clearly knowing and the four basic qualities of matter in relationship to the relative (objective or conceptual) and the ultimate (subjective or direct) levels of experience or truth
On Abiding in Mindfulness, Volume I: The Body, Goldstein introduces you to the first satipatthana, the domain of the body. Here, you will learn the cornerstone techniques for successful meditation practice, as taught by the Buddha himself.
From appropriate places and postures for practice to clear comprehension of all aspects of the body to the elements and energies that make up our physical form, Goldstein brings you to the threshold of the "ultimate truth" of our bodies.
©2012 Joseph Goldstein (P)2012 Sounds TrueWhat listeners say about Abiding in Mindfulness, Volume 1
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- BlueGreenOD
- 10-03-2019
Clarity and consideration
Joseph Goldstein has a wonderful ability to share the teachings and insight of the elements of mindfulness without being patronising or bombastic.
His approach is both careful and compelling. He conveys a genuine enthusiasm and love for his discovery and willingness to instruct the novice and neophyte in the pathway to a greater understanding of awareness.
His style is patient, self reflective and humble. His voice is itself calm and peaceful. A pleasure to listen to and appreciate.
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Overall5 out of 5 stars
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- Robert Quinlan
- 30-08-2016
Excellent observations and teachings
I have finished my first listening and was very impressed...I am sure i will return again. Thank you.
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1 person found this helpful
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Overall5 out of 5 stars
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- Kelby OShea
- 05-05-2017
A helpful resource for deepening your practice
I have tried reading the book version of this, and struggled, but I found this lecture style much more useful to get a deeper sense of the specific method of mindfulness. Joseph's voice really helps to provide mental punctuation on the really important points so you know where to start. He repeats and rephrased very important points as well.
I would recommend this for anyone who has been meditating for long enough to have some insights but also questions on how to continue to deepen the practice using the practical steps in the sutta, but rephrased in modern English.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Harish P K
- 17-10-2021
Joseph Goldstein's Magnum Opus
The aspiring Bhikku here was alternatively thrilled, touches, inspired, and felt clear. Wishing the same to all fellow seekers out there!
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Overall5 out of 5 stars
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- Anonymous User
- 05-07-2023
Great audio
Great help
Thank you for making this topic easy to understand and put into practice.
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