Showing titles in Health & Wellness
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Quit Like a Woman
- The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
- By: Holly Glenn Whitaker
- Narrated by: Holly Glenn Whitaker
- Length: 10 hrs and 8 mins
- Unabridged
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Overall291
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Performance253
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Story252
Bloomsbury presents Quit Like a Woman written and read by Holly Glenn Whitaker. *The book that inspired Chrissy Teigen and Sex and The City’s Miranda to quit drinking* _____________ 'An incredible read' – Chrissy Teigen 'Has the power to change your relationship with your entire life' –...
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The voice and words is all
- By Fiona on 31-03-2020
Preview -
Quit Like a Woman
- The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
- Narrated by: Holly Glenn Whitaker
- Length: 10 hrs and 8 mins
- Release date: 09-01-2020
- Language: English
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$26.56 or free with 30-day trial
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Brain over Binge
- Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good (Second Edition)
- By: Kathryn Hansen
- Narrated by: Kathryn Hansen
- Length: 9 hrs and 59 mins
- Unabridged
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Overall13
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Performance10
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Story10
After completely and independently conquering a debilitating eating disorder, Kathryn Hansen wrote Brain over Binge to share her struggle with those still trapped in the compulsive binge-purge cycle. Since the book’s initial release in 2011, it has endured as an essential road map for using the power of the brain to erase harmful habits and create lasting change. The second edition is fully revised and updated with new information, compelling insights, and uplifting success stories that will inspire listeners to break free from their own self-defeating behaviors.
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Don't bother
- By Leticia Bannister on 26-05-2023
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Brain over Binge
- Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good (Second Edition)
- Narrated by: Kathryn Hansen
- Length: 9 hrs and 59 mins
- Release date: 18-04-2022
- Language: English
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$25.48 or free with 30-day trial
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The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did)
- The million-copy selling parenting book from the Sunday Times bestselling psychotherapist
- By: Philippa Perry
- Narrated by: Philippa Perry
- Length: 8 hrs and 52 mins
- Unabridged
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Overall279
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Performance222
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Story220
Brought to you by Penguin. THE #1 SUNDAY TIMES BESTSELLER From the UK's favourite therapist, as seen on Channel 4's Grayson's Art Club. How can we have better relationships? In this Sunday Times bestseller, leading psychotherapist Philippa Perry reveals the vital do's and don'ts of relationships...
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A life changing book
- By Kindle Customer on 20-10-2021
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The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did)
- The million-copy selling parenting book from the Sunday Times bestselling psychotherapist
- Narrated by: Philippa Perry
- Length: 8 hrs and 52 mins
- Release date: 07-03-2019
- Language: English
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$16.60 or free with 30-day trial
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Trauma-Focused ACT
- A Practitioner's Guide to Working with Mind, Body, and Emotion Using Acceptance and Commitment Therapy
- By: Russ Harris
- Narrated by: Nigel Lane, Russ Harris
- Length: 16 hrs and 45 mins
- Unabridged
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Overall0
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Trauma-Focused ACT presents a highly effective, research-based protocol for treating post-traumatic stress disorder (PTSD), as well as a broad range of trauma-related disorders—from depression to addiction. Newcomers and experienced professionals alike will learn a comprehensive approach to treating trauma with a focus on living in the present, healing the past, and building the future. This unique guide is based on the empirically supported program author Russ Harris developed for the World Health Organization (WHO).
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Trauma-Focused ACT
- A Practitioner's Guide to Working with Mind, Body, and Emotion Using Acceptance and Commitment Therapy
- Narrated by: Nigel Lane, Russ Harris
- Length: 16 hrs and 45 mins
- Release date: 04-03-2026
- Language: English
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$68.23 or free with 30-day trial
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Deep Sleep Meditation
- Learn How to Fall Asleep Fast and Sleep Well with Guided Meditation
- By: Richard Harris
- Narrated by: Christina Regler
- Length: 3 hrs and 29 mins
- Unabridged
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Overall9
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Performance8
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Story7
A wonderful night's sleep will revive and rejuvenate you, but when was the last time you felt so refreshed? Good sleep can be hard to come by, especially when daily stresses take their toll on your body. This meditation session will help you get that deep, restful sleep that reinvigorates your body - giving you the energy you need to get through any day.
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It works!!
- By Teagan on 31-07-2017
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Deep Sleep Meditation
- Learn How to Fall Asleep Fast and Sleep Well with Guided Meditation
- Narrated by: Christina Regler
- Length: 3 hrs and 29 mins
- Release date: 22-09-2015
- Language: English
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$16.99 or free with 30-day trial
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Searching for Normal
- A New Approach to Understanding Mental Health, Distress and Neurodiversity
- By: Dr Sami Timimi
- Narrated by: Philip Ishak Arditti
- Length: 11 hrs and 47 mins
- Unabridged
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Overall7
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Performance7
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Story7
Brought to you by Penguin. More and more people are being diagnosed with ADHD and autism. More and more people are being diagnosed with mental disorders. Young people are being medicalised for behaviours that might be explained as entirely normal in other parts of the world. Distress has been...
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Kinda, sort of, yeah, no, maybe, it’s more complicated than that.
- By Alex on 01-02-2026
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Searching for Normal
- A New Approach to Understanding Mental Health, Distress and Neurodiversity
- Narrated by: Philip Ishak Arditti
- Length: 11 hrs and 47 mins
- Release date: 20-03-2025
- Language: English
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$20.50 or free with 30-day trial
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The House That Joy Built: The pleasure & power of giving ourselves permission to create
- By: Holly Ringland
- Narrated by: Holly Ringland
- Length: 6 hrs and 26 mins
- Unabridged
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Overall55
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Performance53
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Story53
A national bestseller, The House That Joy Built is an uplifting, positive and powerful book about breaking through fear and finding joy through creativity, from Holly Ringland. The House that Joy Built is about the transformative power of finding joy through creativity, and offers a jump-start...
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Inspiring
- By Anonymous on 04-12-2023
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The House That Joy Built: The pleasure & power of giving ourselves permission to create
- Narrated by: Holly Ringland
- Length: 6 hrs and 26 mins
- Release date: 05-10-2023
- Language: English
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$23.35 or free with 30-day trial
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The 4-Hour Body
- An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman
- By: Timothy Ferriss
- Narrated by: Zach McLarty
- Length: 3 hrs and 51 mins
- Abridged
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Overall583
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Performance477
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Story473
Brought to you by Penguin. Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and...
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An absolute disappointment
- By Pamela branas on 12-12-2017
Preview -
The 4-Hour Body
- An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman
- Narrated by: Zach McLarty
- Length: 3 hrs and 51 mins
- Release date: 22-12-2011
- Language: English
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$11.72 or free with 30-day trial
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The Book of Wisdom
- The Heart of Tibetan Buddhism
- By: Osho
- Narrated by: Osho
- Length: 47 hrs and 6 mins
- Original Recording
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Overall22
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Performance20
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Story20
Osho is known around the world for his pioneering contribution to meditation - the science of inner transformation - with the unique approach of his "Osho Active Meditations" acknowledging the accelerated pace of the contemporary world and bringing meditation into modern life. Based on the Seven Points of Mind Training by the 11th-century Buddhist mystic Atisha, The Book of Wisdom removes the dust of tradition that has gathered around meditation, conveying the essential science and methodology of the practice with a freshness and spontaneity that is rarely found in contemporary spiritual works.
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Altering
- By Damien on 22-05-2019
Preview -
The Book of Wisdom
- The Heart of Tibetan Buddhism
- Narrated by: Osho
- Length: 47 hrs and 6 mins
- Release date: 14-12-2015
- Language: English
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$43.62 or free with 30-day trial
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Allen Carr's Quit Drinking Without Willpower
- Be a Happy Non-Drinker
- By: Allen Carr
- Narrated by: Jennifer Woodward
- Length: 5 hrs and 47 mins
- Unabridged
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Overall8
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Performance8
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Story8
Allen Carr's Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking. By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, he shows you how to escape from the alcohol trap.
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not as good as original.
- By Simon on 22-01-2024
Preview -
Allen Carr's Quit Drinking Without Willpower
- Be a Happy Non-Drinker
- Narrated by: Jennifer Woodward
- Length: 5 hrs and 47 mins
- Release date: 15-05-2022
- Language: English
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$22.72 or free with 30-day trial
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The Little Black Book of Workout Motivation
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
- Unabridged
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Overall92
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Performance79
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Story80
The Little Black Book of Workout Motivation is your personal guide to cultivating mental toughness, beating procrastination, and staying consistent with your fitness goals, even when motivation fades. Instead of vague hype, every chapter is grounded in psychology and gives you a simple, concrete exercise you can apply immediately. You won’t just be inspired—you’ll be taking action.
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Surprising
- By Anonymous on 09-12-2018
Preview -
The Little Black Book of Workout Motivation
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
- Release date: 30-08-2018
- Language: English
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$22.54 or free with 30-day trial
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Reasons to Stay Alive
- By: Matt Haig
- Narrated by: Matt Haig
- Length: 4 hrs and 19 mins
- Unabridged
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Overall253
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Performance214
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Story216
WHAT DOES IT MEAN TO FEEL TRULY ALIVE? Aged 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him and learned to live again. A moving, funny and joyous exploration of how to...
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Professional suffer = 10/10
- By Ben on 14-03-2016
Preview -
Reasons to Stay Alive
- Narrated by: Matt Haig
- Length: 4 hrs and 19 mins
- Release date: 05-03-2015
- Language: English
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$19.87 or free with 30-day trial
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Untypical
- How the world isn’t built for autistic people and what we should all do about it
- By: Pete Wharmby
- Length: 6 hrs and 59 mins
- Unabridged
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Overall52
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Performance50
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Story50
It’s time to remake the world – the ground-breaking book on what steps we should all be taking for the autistic people in our lives. The modern world is built for neurotypicals: needless noise, bright flashing lights, small talk, phone calls, unspoken assumptions and unwritten rules – it...
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A world of knowledge
- By Anonymous on 27-04-2024
Preview -
Untypical
- How the world isn’t built for autistic people and what we should all do about it
- Length: 6 hrs and 59 mins
- Release date: 16-03-2023
- Language: English
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$22.12 or free with 30-day trial
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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- By: Allen Carr
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 39 mins
- Unabridged
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Overall137
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Performance110
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Story109
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating.
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Didn't learn anything new..
- By Charlotte on 31-10-2021
Preview -
Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 39 mins
- Release date: 21-08-2020
- Language: English
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$22.29 or free with 30-day trial
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Fasting For Life
- By: Dr. Scott Watier & Tommy Welling
- Original Recording
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Overall0
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Performance0
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Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Through their struggles and success, co-creators Dr. Scott Watier and Tommy Welling are now impassioned to ...
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Healing and Recovery
- By: David R. Hawkins MD/PHD
- Narrated by: Peter Lownds PhD
- Length: 16 hrs and 38 mins
- Unabridged
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Overall21
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Performance18
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Story18
This, the eighth book in a progressive series based on the revelations of consciousness research, resulted from a group of lectures given by the author at the request of the original publisher of A Course in Miracles, along with members of several self-help groups, including Alcoholics Anonymous...
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Great
- By Amazon Customer on 09-10-2020
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Healing and Recovery
- Narrated by: Peter Lownds PhD
- Length: 16 hrs and 38 mins
- Release date: 23-06-2020
- Language: English
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$30.37 or free with 30-day trial
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Overcoming Fears
- By: Louise Hay
- Narrated by: Louise Hay
- Length: 43 mins
- Unabridged
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Overall8
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Performance6
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Story5
On this audio program, best-selling author and lecturer, Louise L. Hay, helps you overcome fears through the positive strength of mediation and affirmations. By listening, you can change your negative thought patterns into healthy, positive ones. Louise's meditation visualizes a world where it's...
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beautiful realigning affirmations
- By Clare on 03-07-2021
Preview -
Overcoming Fears
- Narrated by: Louise Hay
- Length: 43 mins
- Release date: 10-05-2006
- Language: English
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$5.78 or free with 30-day trial
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The New Psycho-Cybernetics
- A Mind Technology for Living Your Life Without Limits
- By: Maxwell Maltz, Dan Kennedy
- Narrated by: Maxwell Maltz, Dan Kennedy
- Length: 6 hrs and 11 mins
- Original Recording
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Overall120
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Performance94
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Story92
Most of us still live by the motto, “No pain, no gain.” But this approach to life is actually a prescription for fear, frustration, and self-doubt. Much of what we learn about success is based on the pain/gain idea: in essence, work harder, be more persistent, and develop greater willpower. The New Psycho-Cybernetics formula is anything but painful. It will allow you to achieve all your goals, faster, easier, and with less strain than you ever thought possible.
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Helpful
- By Rituraj on 04-12-2016
Preview -
The New Psycho-Cybernetics
- A Mind Technology for Living Your Life Without Limits
- Narrated by: Maxwell Maltz, Dan Kennedy
- Length: 6 hrs and 11 mins
- Release date: 14-10-2014
- Language: English
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Sale price: $7.99 (66% off)
Non-member price: $23.33
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The Power of the Crone
- Myths and Stories of the Wise Woman Archetype
- By: PhD Clarissa Pinkola Estés Ph.D.
- Narrated by: PhD Clarissa Pinkola Estés Ph.D.
- Length: 7 hrs and 32 mins
- Unabridged
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Overall1
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Performance1
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Story1
Dr. Clarissa Pinkola Estés Presents Part Two of Her Masterwork on the Dangerous Old Woman “Dear brave souls, I warmly invite you to come be at the fireside with me and the Dangerous Old Woman and the Power of the Crone. Who is the crone? She is the most dangerous, the most radical, the most...
Preview -
The Power of the Crone
- Myths and Stories of the Wise Woman Archetype
- Narrated by: PhD Clarissa Pinkola Estés Ph.D.
- Length: 7 hrs and 32 mins
- Release date: 14-06-2011
- Language: English
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$53.62 or free with 30-day trial
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Dirty Laundry
- Why Adults with ADHD Are so Ashamed and What We Can Do to Help
- By: Richard Pink, Roxanne Emery
- Narrated by: Richard Pink, Roxanne Emery
- Length: 4 hrs and 2 mins
- Unabridged
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Overall208
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Performance195
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Story195
Brought to you by Penguin. If you have ADHD - or love somebody who does - DIRTY LAUNDRY will change your life, and your relationships. Do you feel crippling shame because you struggle with cleaning, personal hygiene, or time-keeping? Do you always feel misunderstood by the people close to you...
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This book has saved my marriage… kind of?
- By Dreadkitten on 11-03-2023
Preview -
Dirty Laundry
- Why Adults with ADHD Are so Ashamed and What We Can Do to Help
- Narrated by: Richard Pink, Roxanne Emery
- Length: 4 hrs and 2 mins
- Release date: 09-03-2023
- Language: English
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$18.23 or free with 30-day trial
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