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Brain over Binge
- Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good (Second Edition)
- Narrated by: Kathryn Hansen
- Length: 9 hrs and 59 mins
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Publisher's Summary
After completely and independently conquering a debilitating eating disorder, Kathryn Hansen wrote Brain over Binge to share her struggle—and her escape from it—with those still trapped in the compulsive binge-purge cycle. Since the book’s initial release in 2011, it has endured as an essential road map for using the power of the brain to erase harmful habits and create lasting change. The second edition is fully revised and updated with new information, compelling insights, and uplifting success stories that will inspire listeners to break free from their own self-defeating behaviors.
Brain over Binge is both a memoir and a scientific account, providing a gripping personal narrative and a research-based perspective on bulimia and binge eating disorder. Kathryn traces the course of her own condition and then describes in detail her unconventional approach to recovery. In the process, she offers a much-needed alternative viewpoint on the landscape of eating disorder literature to help others in the throes of any form of out-of-control eating.
The mainstream view of bulimia holds that it’s a complex disorder that manifests as a means of coping with deep underlying emotional and psychological problems. But the author resolutely departs from this philosophy, cuts through the confusion she experienced in traditional therapy, and simplifies both the origins of binge eating and its cure. As Kathryn explains the brain-based principles that led to her recovery from relentless bingeing and purging, Brain over Binge sheds current and crucial light on our human potential to overcome destructive patterns and reclaim our lives.
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Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- CC
- 30-05-2022
Life Changing
As someone with BED, who also lives a happy, fulfilled life I have felt so lost and confused as to the cause of my BED when being constantly told it must be emotional. This book, in contrast, made so much sense immediately. I am not even finished reading and my urge to binge has been immediately easier to understand and control. Amazing!
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- Leticia Bannister
- 26-05-2023
Don't bother
I was really looking forward to this but wow what a disappointment! Of the hundreds of books I've listened to on Audible this is the first I'm not bothering to finish.
Hours of a personal memoir then the big reveal, the actual advice, spoiler alert - just stop binging. That's literally it. That's all she has, mind over matter and just choose not to do it. Self indulgent and unhelpful.
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