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The 4-Hour Body
- An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman
- Narrated by: Zach McLarty
- Length: 3 hrs and 51 mins
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The 4-Hour Work Week
- Escape 9-5, Live Anywhere, and Join the New Rich
- By: Tim Ferriss
- Narrated by: Ray Porter
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If your dream is escaping the rat race, high-end world travel, monthly five-figure income with zero management or just living more and working less then this audiobook is the blueprint.Forget your tired, old retirement concepts and throw out that deferred-life plan - there's no need to wait and every reason not to. You can have it all! This audiobook is the compass for a new and revolutionary world. Start living now!
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Full of URL read outs, waste of time.
- By Carlin on 13-11-2015
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Be Useful
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The world's greatest bodybuilder. The world's highest paid movie star. The leader of the world's sixth largest economy. That these are the same person sounds like the setup to a joke. But this is no joke. This is Arnold Schwarzenegger. And this did not happen by accident. Arnold's stratospheric success happened as part of a process. As the result of clear vision, big thinking, hard work, direct communication, resilient problem-solving, open-minded curiosity, and a commitment to giving back. All of it guided by the one lesson Arnold's father hammered into him above all: be useful.
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Must listen
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At the very heart of all the success and failure I've been exposed to - both my own entrepreneurial journey and through the thousands of interviews I've conducted on my podcast - are a set of principles that can stand the test of time, apply to any industry, and be used by anyone who is search of building something great or becoming someone great.
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Brilliant.
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The Psychology of Money
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Money - investing, personal finance, and business decisions - is typically taught as a math-based field, where data and formulas tell us exactly what to do. But in the real world people don’t make financial decisions on a spreadsheet. They make them at the dinner table, or in a meeting room, where personal history, your own unique view of the world, ego, pride, marketing, and odd incentives are scrambled together. In The Psychology of Money, award-winning author Morgan Housel shares 19 short stories exploring the strange ways people think about money.
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Terrible
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The 5 AM Club
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Legendary leadership and elite performance expert Robin Sharma introduced The 5AM Club concept over 20 years ago, based on a revolutionary morning routine that has helped his clients maximise their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing audiobook, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness.
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Better story lines in porn
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physical copy would be more helpful with this one
- By Anonymous User on 20-02-2019
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The 4-Hour Work Week
- Escape 9-5, Live Anywhere, and Join the New Rich
- By: Tim Ferriss
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Overall
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Full of URL read outs, waste of time.
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Must listen
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Brilliant.
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Terrible
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Better story lines in porn
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physical copy would be more helpful with this one
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Boring, religious content not openly disclosed.
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Meh...didn't leave me all that impressed
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For decades we've been told that positive thinking is the key to a happy, rich life. "F*ck positivity," Mark Manson says. "Let's be honest, shit is f*cked, and we have to live with it." In his wildly popular Internet blog, Manson doesn't sugarcoat or equivocate. He tells it like it is - a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F*ck is his antidote to the coddling, let's-all-feel-good mind-set that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up.
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Great hook, great narrator, little payoff
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Publisher's Summary
Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Based on over 15 years of research, The 4-Hour Body will give unbelievable results and change the way you look forever.
Includes a PDF of workout regimes, case studies and nutritional advice to get you started. Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes.
Based on over 15 years of research, The 4-Hour Body will give unbelievable results and change the way you look forever. Includes a PDF of workout regimes, case studies and nutritional advice to get you started.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
What listeners say about The 4-Hour Body
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Pamela branas
- 12-12-2017
An absolute disappointment
This is such a technical and jargon ridden book and just awful to listen to. There are way too many acronyms and measurements having the promised downloadable support material may have helped to understand. But where is it? It is a waste of time and money. I’d like to get a refund please?
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13 people found this helpful
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- dan
- 29-04-2017
Don't waste your money
What disappointed you about The 4-Hour Body?
Outdated diet advice questionable training protocols I doubt this would work for many peolpe. Refers to written material not provided. Not very inspiring Tim rates himself gets boring after a while.
Would you ever listen to anything by Tim Ferriss again?
Probably not
What didn’t you like about Zach McLarty’s performance?
Zach was all good
What reaction did this book spark in you? Anger, sadness, disappointment?
disappointment
Any additional comments?
The reputation of this book far out ways it's content
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10 people found this helpful
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- Steve
- 22-08-2015
buy the hard copy book
a good companion to the hard copy but very hard to follow if just a stand alone audiobook
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6 people found this helpful
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- Anonymous User
- 20-07-2020
Comes across as bragging.
The first half has some decent insights even though the narrator comes across as arrogant and kind of talks down to his audience. I cringed when he said he cleared his throat before saying he is a happy participant in sex research. When he started talking about porn stars and sexual education involving watching women getting fingered I disconnected. I was asking myself WTF am I listening to here?
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4 people found this helpful
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- Ben Johnson
- 15-03-2018
self important author
couldbt get past the first chapter yet another person promiting crap. not what i wanted nor recommend.
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4 people found this helpful
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- Lauren
- 26-05-2021
Dodgy advice that isn't healthy
He mentions things like binging and then having enough caffeine so that it has a laxative effect so you don't absorb as many calories.
This is literally Pro-ana advice.
That's not healthy.
Couldn't finish it.
Also only eating fruit once a week and using supplements for pretty much everything instead? Yikes
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2 people found this helpful
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- Vladmyr
- 19-03-2018
Great book but a little out dated
Still heaps of good information and turning the “light back on” moments for me. With plenty of laughs as well. Would love a follow up.
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2 people found this helpful
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- Alex
- 04-04-2017
Didn't know what to get out of it
Had a whole lot of techniques that just sounded like personal experiments based on the authors own research. I don't doubt the results achieved for himself but I can't see the methods as being easily used by the average person including myself.. Engaging reading and I was able to finish the book but I had lost interest about 30% in
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2 people found this helpful
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- John
- 15-03-2015
Great handbook for physical wellbeing!
Great handbook for physical wellbeing! Straight to the point and applicable to readers of all physical abilities.
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2 people found this helpful
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- Anthony Earl
- 06-01-2018
Eye-opening
This is a revelation. I’ve put this into effect already and the results are already looking good!
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1 person found this helpful
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- Amazon Customer
- 05-04-2016
Diet or drug plan!?
After listening to this book I feel like if I were to follow it to the letter I would end up taking more pills than eating food! Not a big drug taker so not particularly impressed.
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2 people found this helpful
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- Wayne
- 02-01-2012
Advice worth listening too!
Where does The 4 Hour Body rank among all the audiobooks you’ve listened to so far?
One of the best I have heard, short and entertaining!!
What other book might you compare The 4 Hour Body to and why?
none similar
What does Zach McLarty bring to the story that you wouldn’t experience if you just read the book?
A pleasant voice, well chosen for this audio book
Was this a book you wanted to listen to all in one sitting?
yes, I did it in one sitting and then revisited a lot of sections
Any additional comments?
Tim Ferriss is exceptional and unique.... he tests EVERYTHING in life. Advice from someone who actually tests, perfects and wears the T-shirt. Certainly invest in this book now!
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2 people found this helpful
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- iainxiao
- 19-01-2016
Not so easy to digest as audiobook
Note: this review is mainly on the experience of listening to 4HB as an audiobook.
I tried this because I listened to - and really enjoyed - The 4-Hour Workweek as an audiobook. This one doesn't work quite as well in audiobook format because there are more portions of the book that require following Tim Ferriss' many "recipes," taking in scientific terms, drug names, foods that may be obscure to some listeners, and so on. I'll definitely be listening again.
A more general observation: I suspect readers will also be very selective with which aspects of the content of the 4HB they choose to try out - certain parts are definitely for real experimenters (like Ferriss himself), whereas much of the 4HWW seemed quite readily applicable to most people willing to buy into the book's main concepts.
Overall, all of Tim Ferriss' books are probably most effectively approached in book form, where his lists of data, links and formulas for "lifestyle design" can be read and digested in your own time. If you have the time, that is. I don't get through books particularly quickly, and so I've still really enjoyed getting through the concepts via these audiobooks.
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1 person found this helpful
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- Corne Kruger
- 10-10-2018
Interesting and Useful
I would highly recommend a read.
this should be listened to with a pinch of salt but what he advocates is that even if it is not certain yet, why not try it and getting up and doing a bit extra for the quality of your life.
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- AnRb
- 25-03-2015
Motivational
A good 4 hr listen. Some great tips to live a better life. I would definitely recommend this to friends.
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- Jen
- 17-10-2012
Listen to a sample 1st
I am so sorry that I feel the strong urge to write this review feeling the way I do about The 4-Hour Body.
I believe if you cant say something positive then you should probably stay quiet but I really hated this audio book. Tim's regime was recommended by a friend and not having the time to read the book I thought an audio version would be just the thing. But right from the start I found it irritating and the narrator's tone highly annoying. It just wound me up the wrong way. The constant use of meaningless acronyms, CUOMA, was just confusing and ridiculous.
Actually as I write this I have thought of 1 positive thing to say about this book I found it so annoying that the nettles I was clearing whilst listening to it didn't stand a chance. So, if you are considering buying the audio version of the book and can listen to the sample without getting annoyed then maybe you will enjoy this book. Just remember to have your Acronym head on whilst listening otherwise you will get totally confused.
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29 people found this helpful
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- Adib
- 06-08-2016
Buy the book not the audio
Too much info for an audio book. It's a reference book you want to keep coming back to.
I bought the physical book because it's excellent but I wouldn't recommend the audio
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19 people found this helpful
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- Amazon Customer
- 02-01-2019
F'ing superb
As above, obviously your view may vary due to your personal assimilation. I notice people have whined about the audiobook version- it's an audiobook! there is an accompanying pdf. I've managed to take a lot in on 2.5 speed and bookmarking anything relevant to look up. cheers Tim, not listened to any of your other books but feel I should
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- Kerry
- 04-07-2017
Exceptional information!
Every time I listen to it I get something new. I've followed the nutritional wisdom and slow carb diet here for just over a month and lost 12% body fat, 1 stone in weight and 4" off my waist!! I'm not stopping, either, I feel super sexy and the healthiest I've been in decades! 😁
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- Mr Graham J Turner
- 30-09-2018
great idea
love the concept and a great way to start, some super ideas and a lot of food for thought
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- Julia
- 19-01-2022
Just rubbish
I couldn't finish it, it was so full of bollocks it just made me angry.
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- Kieran McLoughlin
- 06-01-2021
Really solid book with interesting insights.
Perhaps the book which really shows how much Tim Ferriss really loves to experiment with himself and supply his findings. In this he discusses many of his protocols for getting in shape and developing your body. However, I'd actually say this book is more than just that. it's also a book which subtlety teaches how to go about pursing any kind of goal, just like how the 4-hour chef was a secret book on the art of learning. In this respect there are many gems worth taking advantage of. While there is a lot of technical knowledge (I guess having a physical copy would help a lot with this) which is hard to digest audibly may put some people off. I'd say persevere in this case. There are some gems worth discovering here.
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- Paul
- 19-07-2019
Outdated
Alot of this info is outdated information. Breakfast has been proven not to make a difference, time of when food is consumed does not affect the body. Encouraging binge eating is also not a good idea. Also carb cycling like this could be dangerous.
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- Unclepigg
- 22-06-2015
Worth a read
Very basic information, some of which is enlightening, especially for the majority that have little experience/knowledge of working out and healthy eating. Not much for the more experienced to take away, but worth a read to maybe pick out some areas for further study.
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- Arun
- 23-03-2015
Very good as last book
Too many acronyms almost renders audio book useless but stick with it, worth it!! Recommended listen and I think it's probably worth getting on Kindle as a reread.
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