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The 4-Hour Body

An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman

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The 4-Hour Body

By: Timothy Ferriss
Narrated by: Zach McLarty
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About this listen

Brought to you by Penguin.


Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body.

And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes.

Based on over 15 years of research, The 4-Hour Body will give unbelievable results and change the way you look forever.


© Timothy Ferriss 2011 (P) Penguin Audio 2011

 Coaching Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Personal Development Personal Success Weight Loss & Weight Control Nutrition Healthy Diet Inspiring Physical Exercise Health
All stars
Most relevant
Still heaps of good information and turning the “light back on” moments for me. With plenty of laughs as well. Would love a follow up.

Great book but a little out dated

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I appreciate the level of research that went into writing this book. I lost 2 dress sizes at the start of the year following the slow care diet and plan on doing it again.

what I needed at this point in time

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Life Changing. Already started the slow carb diet and putting other principles into every day life.
Thankyou Tim Ferris

Great Book

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this book had soooo much more in it than I had anticipated. Thanks for the info I will definitely be reviewing this book again soon!

Sex is important!

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a good companion to the hard copy but very hard to follow if just a stand alone audiobook

buy the hard copy book

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