Showing results by publisher "Bolinda Publishing Pty Ltd" in Health & Wellness
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The Courage to Be Disliked
- How to Free Yourself, Change Your Life and Achieve Real Happiness
- By: Fumitake Koga, Ichiro Kishimi
- Narrated by: Adrian Mulraney
- Length: 6 hrs and 50 mins
- Unabridged
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The Japanese phenomenon that teaches us the simple yet profound lessons required to liberate our real selves and find lasting happiness. The Courage to Be Disliked shows you how to unlock the power within yourself to become your best and truest self, change your future and find lasting happiness. Using the theories of Alfred Adler, one of the three giants of 19th-century psychology alongside Freud and Jung, the authors explain how we are all free to determine our own future.
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Shining a light on the here and now
- By Vivien on 01-03-2018
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The Courage to Be Disliked
- How to Free Yourself, Change Your Life and Achieve Real Happiness
- Narrated by: Adrian Mulraney
- Length: 6 hrs and 50 mins
- Release date: 22-02-2018
- Language: English
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Maybe You Should Talk to Someone
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 22 mins
- Unabridged
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Ever wonder what your therapist is really thinking? Now you can find out...a hilarious, thought-provoking, and surprising new book that takes us behind the scenes of a therapist's world. Meet Lori Gottlieb, an insightful and compassionate therapist whose clients present with all kinds of problems. There’s the struggling new parents; the older woman who feels she has nothing to live for; the self-destructive young alcoholic; and the terminally ill 35-year-old newlywed.
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I feel on the fence with this one
- By Wendy on 29-07-2019
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Maybe You Should Talk to Someone
- Narrated by: Brittany Pressley
- Length: 14 hrs and 22 mins
- Release date: 09-05-2019
- Language: English
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Non-member price: $42.99 or 1 Credit
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9 Ways to a Resilient Child
- By: Justin Coulson
- Narrated by: Justin Coulson
- Length: 7 hrs and 2 mins
- Unabridged
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The author of 21 Days to a Happier Family, Dr Justin Coulson, on raising kids who'll bounce back from adversity and challenging times. Have you ever watched your child give up too quickly and easily, moaning 'I can't'. Perhaps your child resists going to school because they don't like their teacher or their friend rejected them. Maybe they failed in a sporting contest or an exam. One of the most frequent questions Kidspot parenting expert Dr Coulson is asked is 'How can I help my child become resilient?'
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Great book and he really knows his stuff!
- By Lachlan Taylor on 17-07-2018
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9 Ways to a Resilient Child
- Narrated by: Justin Coulson
- Length: 7 hrs and 2 mins
- Release date: 01-05-2017
- Language: English
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Why Does It Still Hurt?
- How the Power of Knowledge Can Overcome Chronic Pain
- By: Dr Paul Biegler
- Narrated by: Grant Piro
- Length: 9 hrs
- Unabridged
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Research over the last few decades shows that many of us – sufferers of chronic pain and health practitioners alike – are victims of a trick of the nervous system. Where we believe that pain has its root in a damaged body, it is the brain that prolongs the hurting after the body has healed. Paul Biegler, a science journalist and former doctor who has been on his own pain journey, investigates the true source of chronic pain – our brain’s so-called neuroplasticity – and emerging therapies that take advantage of that neuroplasticity to rewire the brain and end the suffering.
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Life changing
- By Anonymous User on 20-04-2023
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Why Does It Still Hurt?
- How the Power of Knowledge Can Overcome Chronic Pain
- Narrated by: Grant Piro
- Length: 9 hrs
- Release date: 01-03-2023
- Language: English
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Non-member price: $26.59 or 1 Credit
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The Happiness Code
- Ten Keys to Being the Best You Can Be
- By: Domonique Bertolucci
- Narrated by: Domonique Bertolucci
- Length: 3 hrs and 37 mins
- Unabridged
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At some point or other, many of us feel like we're missing something. We look at others and wonder: 'How is that person so content with their life? What do they have that I don't?' These questions are not uncommon and are asked by thousands of people every day. In our hectic lives, we have to spend most of our time focusing on the external aspects: finishing a work deadline, worrying about relationships, the mortgage, the kids - it's no wonder we can't find the time to sleep!
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Be true to yourself.
- By Lize on 04-02-2024
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The Happiness Code
- Ten Keys to Being the Best You Can Be
- Narrated by: Domonique Bertolucci
- Length: 3 hrs and 37 mins
- Release date: 01-10-2015
- Language: English
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Non-member price: $33.99 or 1 Credit
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Make It Happen
- Manifest the Life of Your Dreams
- By: Jordanna Levin
- Narrated by: Jordanna Levin
- Length: 8 hrs and 34 mins
- Unabridged
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Everyone can manifest. We're all doing it - every second of every day - without even realising it. For years, journalist and podcaster Jordanna Levin thought that she was psychic. She would worry about things and they would come true. But she wouldn't just worry, she would feel them, take subconscious action towards them and believe with every cell of her being that they would happen - and most of the time, they did. Until one day she changed the game. If she could manifest mishaps and disasters, why not the things she actually wanted?
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Me, myself and I
- By James Elmore on 24-01-2021
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Make It Happen
- Manifest the Life of Your Dreams
- Narrated by: Jordanna Levin
- Length: 8 hrs and 34 mins
- Release date: 01-12-2020
- Language: English
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A Healing Space
- Befriending Ourselves in Difficult Times
- By: Matt Licata
- Narrated by: Susie Godfrey
- Length: 8 hrs and 10 mins
- Unabridged
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A gifted teacher explores how both hardship and joy can lead us back to the sacredness of ordinary life. Is healing a matter of solving a problem, curing a sickness, or making our wounds disappear? 'In my experience,' states depth psychotherapist and meditation teacher Matt Licata, 'true healing is not a state where we become liberated from uncomfortable feelings, but one in which we are free and flexible to welcome our complete experience - whether happy or difficult - more fully.' With A Healing Space, Dr Licata invites us to explore a more vital sense of wellness.
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A Healing Space
- Befriending Ourselves in Difficult Times
- Narrated by: Susie Godfrey
- Length: 8 hrs and 10 mins
- Release date: 03-11-2020
- Language: English
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Non-member price: $29.99 or 1 Credit
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Ladies, We Need to Talk
- Everything We're Not Saying About Bodies, Health, Sex & Relationships
- By: Yumi Stynes, Claudine Ryan
- Narrated by: Yumi Stynes, Claudine Ryan, Aileen Huynh
- Length: 9 hrs and 5 mins
- Unabridged
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The ABC podcast Ladies, We Need to Talk has been tearing open the sealed section on life for years, but host Yumi Stynes and co-creator Claudine Ryan know there’s still way more to say. In this audiobook, they dive further into the podcast topics that resonated most with sensitivity, hilarity and serious smarts, and open the conversation further to include personal stories from listeners.
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Ladies, We Need to Talk
- Everything We're Not Saying About Bodies, Health, Sex & Relationships
- Narrated by: Yumi Stynes, Claudine Ryan, Aileen Huynh
- Length: 9 hrs and 5 mins
- Release date: 01-06-2022
- Language: English
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Staring at the Sun
- Overcoming the Terror of Death
- By: Irvin D. Yalom
- Narrated by: Sean Mangan
- Length: 7 hrs and 46 mins
- Unabridged
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At the age of 74, best-selling author Irvin Yalom turns his attention to one of the great human questions: our fear of death. He suggests that what he calls the 'awakening experience' can help us acknowledge, accept, and make use of our fear of death in a positive manner. These awakening experiences often follow a loss, a trauma, or the death of a loved one, illness or just growing old. Yalom shows us how such an awakening can be the turning point for a more meaningful life.
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Great book on death anxiety
- By Anonymous User on 16-01-2023
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Staring at the Sun
- Overcoming the Terror of Death
- Narrated by: Sean Mangan
- Length: 7 hrs and 46 mins
- Release date: 09-07-2010
- Language: English
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Happiness
- A Guide to Developing Life's Most Important Skill
- By: Matthieu Ricard
- Narrated by: Humphrey Bower
- Length: 9 hrs and 8 mins
- Unabridged
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Never has happiness as an emotional and physical state of being been so widely discussed. Matthieu Ricard is one of the most compelling voices on the subject, and one of the few who can bring together the teachings of eastern and western thought. In this accessible new work, Ricard provides a straightforward assessment of how to create true and lasting happiness.
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Must Read! It is a treasure!
- By Arterium A. on 30-03-2023
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Happiness
- A Guide to Developing Life's Most Important Skill
- Narrated by: Humphrey Bower
- Length: 9 hrs and 8 mins
- Release date: 28-10-2008
- Language: English
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Non-member price: $28.99 or 1 Credit
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Unbearable lightness
- By: Portia de Rossi
- Narrated by: Portia De Rossi
- Length: 8 hrs and 53 mins
- Unabridged
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Portia de Rossi weighed only 82 pounds when she collapsed on the set of the Hollywood film in which she was playing her first leading role. This should have been the culmination of all her years of hard work - first as a child model in Australia, then as a cast member of one of the hottest shows on American television. On the outside she was thin and blond, glamorous and successful. On the inside, she was literally dying.
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Brutal
- By Anonymous User on 02-06-2023
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Unbearable lightness
- Narrated by: Portia De Rossi
- Length: 8 hrs and 53 mins
- Release date: 14-06-2011
- Language: English
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Lacan: Bolinda Beginner Guides
- By: Lionel Bailly
- Narrated by: Deidre Rubenstein
- Length: 9 hrs and 47 mins
- Unabridged
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Jacques Lacan was one of the most important psychoanalysts ever to have lived. Building upon the work of Sigmund Freud, he sought to refine Freudian insights with the use of linguistics and mathematics, arguing that "the structure of unconscious is like a language." He is widely misunderstood and often unfairly dismissed as impenetrable. In this clear, wide-ranging primer, Lionel Bailly demonstrates how Lacan’s ideas are still vitally relevant to contemporary issues of mental health treatment. Including coverage of developments in Lacanian psychoanalysis since his death, this is the perfect introduction to the great modern theorist.
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Great foundation for understanding Lacan
- By paul on 17-08-2018
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Lacan: Bolinda Beginner Guides
- Narrated by: Deidre Rubenstein
- Length: 9 hrs and 47 mins
- Release date: 03-07-2012
- Language: English
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Queen Menopause
- By: Alison Daddo
- Narrated by: Alison Daddo
- Length: 8 hrs and 8 mins
- Unabridged
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Every woman will eventually go through menopause—that's half the population of the planet! And yet it's something that is still not fully explored. It's held in shame for some women and ignored by others. It can be devastating to some and a call to freedom for others. After going through her own 'change', Alison Daddo wanted to explore all the feelings around menopause and especially the post menopausal years that so many women talk about as being 'the best years of their life'.
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Every women should read this !!!!
- By Anonymous User on 15-01-2023
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Queen Menopause
- Narrated by: Alison Daddo
- Length: 8 hrs and 8 mins
- Release date: 03-05-2022
- Language: English
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Forty Favours the Brave
- By: Lise Carlaw, Sarah Wills
- Narrated by: Lise Carlaw, Sarah Wills
- Length: 7 hrs and 58 mins
- Unabridged
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How can I be nearing middle age when 26 feels like yesterday? After the craziness of my 20s and hard work of my 30s, what’s next? Who am I now that youth is behind me? These were the questions Lise Carlaw and Sarah Wills asked themselves as they entered a milestone decade—their 40s. And they’re not alone. The second phase of life can seem daunting. But it’s so much more too. There is power in knowing who you are, ditching ‘nice’ for what’s important and arriving at the stage in your life when you decide rather than ‘slide’.
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Loved it
- By Anonymous User on 15-07-2023
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Forty Favours the Brave
- Narrated by: Lise Carlaw, Sarah Wills
- Length: 7 hrs and 58 mins
- Release date: 01-10-2022
- Language: English
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Shrink in the Clink
- By: Tim Watson-Munro
- Narrated by: Tim Watson-Munro
- Length: 7 hrs and 30 mins
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No one gets closer to Australia's craziest characters than 'Doc' Tim Watson-Munro, a criminal psychologist with 40 years' experience assessing the mad, bad and dangerous. In a riveting series of weird, funny and terrifying tales sure to thrill and chill true crime listeners, Tim reveals the warped minds behind crimes that shocked and intrigued Australia.
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Disappointing
- By Anonymous User on 11-07-2020
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Shrink in the Clink
- Narrated by: Tim Watson-Munro
- Length: 7 hrs and 30 mins
- Release date: 29-08-2019
- Language: English
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The First Three Months
- The Tresillian Guide to Caring for Your Newborn Baby from Australia's Most Trusted Support Network
- By: Tresillian
- Narrated by: Raechyl French
- Length: 7 hrs and 25 mins
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The first 12 weeks of a baby's life can be a challenge for any new parent. Tresillian's experienced, expert advice will guide you through with practical tips and real-life stories, set out in an accessible format for tired brains. With dedicated information for fathers and other caregivers, and key sections on coping with lockdowns and parenting in an age of social media, this is an audiobook packed with reassurance, guidance and ideas.
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just read the AZNZ safety guidelines
- By Anonymous User on 21-08-2023
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The First Three Months
- The Tresillian Guide to Caring for Your Newborn Baby from Australia's Most Trusted Support Network
- Narrated by: Raechyl French
- Length: 7 hrs and 25 mins
- Release date: 01-06-2021
- Language: English
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The Baby Bible
- A Guide to Taking Care of Your Bump, Your Baby and Yourself
- By: Bec Judd
- Narrated by: Bec Judd, Wendy Bos
- Length: 8 hrs and 50 mins
- Unabridged
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What you're not expecting, when you're expecting.... Bec Judd has been pregnant quite a lot: three pregnancies, three deliveries and four gorgeous newborn babies. From carrying a baby to delivering it, feeding it and raising it, Bec has experienced almost everything motherhood can throw at you, and she wants to share the secrets and stories that she has learned along the way.
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Shallow book.Unrealistic,not for normal people
- By Marianne on 21-06-2018
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The Baby Bible
- A Guide to Taking Care of Your Bump, Your Baby and Yourself
- Narrated by: Bec Judd, Wendy Bos
- Length: 8 hrs and 50 mins
- Release date: 28-05-2018
- Language: English
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The Brain that Changes Itself
- By: Norman Doidge
- Narrated by: Jim Bond
- Length: 11 hrs and 24 mins
- Unabridged
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An astonishing new scientific discovery called neuroplasticity is overthrowing the centuries-old notion that the adult human brain is fixed and unchanging. It is, instead, able to change its own structure and function, even into old age. In this revolutionary look at the brain, psychiatrist and psychoanalyst Norman Doidge, M.D., provides an introduction to both the brilliant scientists championing neuroplasticity and the people whose lives they’ve transformed.
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Fascinating - if a little morally questionable
- By Rowan on 27-08-2017
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The Brain that Changes Itself
- Narrated by: Jim Bond
- Length: 11 hrs and 24 mins
- Release date: 23-09-2010
- Language: English
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April Fool's Day
- By: Bryce Courtenay
- Narrated by: Humphrey Bower
- Length: 19 hrs and 19 mins
- Unabridged
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This is Bryce Courtenay's moving tribute to his son, Damon, a hemophiliac who died from medically acquired AIDS on April 1, 1991, at the age of 24. April Fool's Day is controversial, painful and heartbreaking, yet has a gentle humor. It is also life-affirming, and, above all, a testimony to the incredible regenerative strength of love: how when we confront our worst, we can become our best. This tragic yet uplifting story will change the way you think.
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Amazing true story
- By Renee on 01-10-2016
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April Fool's Day
- Narrated by: Humphrey Bower
- Length: 19 hrs and 19 mins
- Release date: 22-09-2006
- Language: English
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CSIRO Total Wellbeing Diet
- By: Manny Noakes, Peter Clifton
- Narrated by: Humphrey Bower, Odette Joannidis
- Length: 4 hrs and 41 mins
- Unabridged
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How many diets have you tried that haven't worked for you? The Total Wellbeing Diet, developed by Australia's CSIRO, is not just another diet; it's a long-term healthy eating plan that can make you feel great. This special audio edition offers an introduction and understanding of the CSIRO Total Wellbeing Diet, as well as a section on maintaining your new low weight and healthy lifestyle.
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Reason it’s a best seller
- By Kellie Davis on 05-10-2019
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CSIRO Total Wellbeing Diet
- Narrated by: Humphrey Bower, Odette Joannidis
- Length: 4 hrs and 41 mins
- Release date: 28-10-2008
- Language: English
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