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Editorial Reviews

Humphrey Bower and Odette Joannidis offer assured, crisp performances in The CSIRO Total Wellbeing Diet, developed with Australia's national science agency and used by over 800,000 men and women down under.

Manny Noakes and Peter Clifton authored this diet, which has been tested on clinical trials, and serves up nutritionally balanced, high-protein meals as a solution to weight loss and includes 85 recipes and 12 weeks of meal plans. Unlike other high-protein diets, the varied recipes in this audio book avoid high-fat meats and embrace food with hunger-curbing carbohydrates. Noakes and Clifton take pains to explain the scientific reasoning behind their meal choices.

Cheery and engaged, Bower and Joannidis sound like Australian morning news anchors in their alternating performances.

Publisher's Summary

Boost your health and vitality while losing weight. This special audio edition reinforces the principles of Australia's number-one diet book and incorporates updated information from Book Two.

How many diets have you tried that haven't worked for you? The Total Wellbeing Diet, developed by Australia's CSIRO (the Commonwealth Scientific and Industrial Research Organisation), is not just another diet; it's a long-term healthy eating plan that can make you feel great.

This special audio edition offers an introduction and understanding of the CSIRO Total Wellbeing Diet, as well as a section on maintaining your new low weight and healthy lifestyle. It's the perfect companion to the print edition of this best-selling diet book, and can be used while you exercise or travel.

©2005 CSIRO (P)2006 Bolinda Publishers Pty Ltd.

What listeners say about CSIRO Total Wellbeing Diet

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Reason it’s a best seller

Glad that this book is in audio, as I get to be educated as well
Well worth the credit and or paying a members price
Thank you audiobooks

1 person found this helpful

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Needs a PDF to help follow all the details.

This book is like attending a chemistry lecture, lots of numbers and detail that's hard to absorb via audio only.

Too many specifics without any PDF docs to refer to make absorbing the information quite hard. You really need to listen with a pen and paper in hand and take notes to get the value of this book.

Buy the hard copy instead.

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  • Patricia
  • 30-11-2011

Dieting Made Easy

This makes dieting so much easier. I found that by sitting quietly and listening intently I could really follow what was said and found it most interesting. A great book for anybody that has tried every diet. This one really works!

In the spirit of reconciliation, Audible Australia acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.