Showing results for "locks" in Emotions
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DBT New Edition
- How to Use Dialectical Behavior Therapy for Overcoming Anxiety and Manage Your Emotions
- By: Gemma Zoe Howard
- Narrated by: Alek Dincoff, Sally-Rouge
- Length: 5 hrs and 7 mins
- Unabridged
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Overcome anxiety, stress, nightmares, flashbacks, and panic attacks and take back emotional and mental control with dialectical behavior therapy. Dialectical behavior therapy, or DBT, is a form of cognitive behavioral psychotherapy that aids in the treatment of borderline personality disorder. However, since its development in the late 1980s, DBT has been used for treating other kinds of mental health issues and disorders as well. In this book, you will be able to use DBT to your advantage, so you can not just survive, but also thrive in life and relationships.
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DBT New Edition
- How to Use Dialectical Behavior Therapy for Overcoming Anxiety and Manage Your Emotions
- Narrated by: Alek Dincoff, Sally-Rouge
- Length: 5 hrs and 7 mins
- Release date: 11-06-2020
- Language: English
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Non-member price: $22.99 or 1 Credit
Sale price: $22.99 or 1 Credit
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