Showing results for "alan" in Health & Wellness
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The Way Out
- The Revolutionary, Scientifically Proven Approach to Heal Chronic Pain
- By: Alan Gordon, Alon Ziv
- Narrated by: Alan Gordon, Alon Ziv
- Length: 4 hrs and 50 mins
- Unabridged
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From back pain to migraines, arthritis and sciatica, over 1.2 billion people worldwide suffer from regular or chronic pain, 28 million in the UK alone. It's a global epidemic that regularly resists treatment and can totally derail people's lives. But it doesn't have to be this way. This is the revolutionary message from psychotherapist Alan Gordon who, frustrated by the lack of effective treatment for his own debilitating pain, developed a highly successful approach to eliminating symptoms without surgery or medication, offering a viable and drug-free alternative to existing methods.
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A different perspective
- By Kelly on 22-01-2023
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The Way Out
- The Revolutionary, Scientifically Proven Approach to Heal Chronic Pain
- Narrated by: Alan Gordon, Alon Ziv
- Length: 4 hrs and 50 mins
- Release date: 18-11-2021
- Language: English
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On Getting Out of Bed
- The Burden and Gift of Living
- By: Alan Noble
- Narrated by: Alan Noble
- Length: 2 hrs and 18 mins
- Unabridged
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For the majority of people, sorrow, despair, anxiety, and mental illness are everyday experiences. While we have made tremendous advancements in therapy and psychiatry, the burden of living still comes down to mundane choices that we each must make—like the daily choice to get out of bed. In this deeply personal essay, Alan Noble considers the unique burden of everyday life in the modern world. Sometimes, he writes, the choice to carry on amid great suffering—to simply get out of bed—is itself a powerful witness to the goodness of life, and of God.
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On Getting Out of Bed
- The Burden and Gift of Living
- Narrated by: Alan Noble
- Length: 2 hrs and 18 mins
- Release date: 18-04-2023
- Language: English
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A Degree in a Book: Psychology
- Everything You Need to Know to Master the Subject—in One Book!
- By: Alan Porter
- Narrated by: Laurence Bouvard
- Length: 6 hrs and 24 mins
- Unabridged
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A perfect introduction for students and laypeople alike, A Degree in a Book: Psychology provides you with all the concepts you need to understand the fundamental issues. Including the theories of Francis Galton, Sigmund Freud, Ivan Pavlov, and many more, it covers the whole range of psychological research. By the time you finish listening to this book, you will be able to answer questions such as: How do we learn? Do groups make better decisions than individuals? How do we study the living brain? What are the components of personality?
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A Degree in a Book: Psychology
- Everything You Need to Know to Master the Subject—in One Book!
- Narrated by: Laurence Bouvard
- Series: Degree in a Book Series, Everything You Need to Know to Master the Subject ... In One Book! Series
- Length: 6 hrs and 24 mins
- Release date: 11-04-2022
- Language: English
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Hidden Dimensions
- The Unification of Physics and Consciousness
- By: B. Alan Wallace
- Narrated by: Stow Lovejoy
- Length: 6 hrs and 27 mins
- Unabridged
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Bridging the gap between the world of science and the realm of the spiritual, Wallace, a pioneer of modern consciousness research, offers a practical and revolutionary method for exploring the mind that combines the keenest insights of contemporary physics and philosophers with the time-honored meditative traditions of Buddhism.
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Hidden Dimensions
- The Unification of Physics and Consciousness
- Narrated by: Stow Lovejoy
- Length: 6 hrs and 27 mins
- Release date: 15-10-2008
- Language: English
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The Thyroid Reset Diet
- Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan
- By: Dr. Alan Christianson
- Narrated by: Dr. Alan Christianson
- Length: 4 hrs and 6 mins
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In The Thyroid Reset Diet, Dr. Alan Christianson helps listeners reverse chronic thyroid diseases like hypothyroidism and Hashimoto’s thyroiditis with nothing more than dietary change: the reduction of iodine intake.
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New hope
- By LG on 11-02-2021
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The Thyroid Reset Diet
- Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan
- Narrated by: Dr. Alan Christianson
- Length: 4 hrs and 6 mins
- Release date: 19-01-2021
- Language: English
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THE MANAGING MUM, Working Mom Stress, Have More Time, Set Boundaries, Work Life Balance, Mom Guilt, Self Care for Moms
- By: Charlotte Haggie | Inspired by Brene Brown Professor Marc Brackett and Dr Alan Watkins and
- Original Recording
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Stressed out by trying to find time to fit it all in? Do you wish that you could be more present with your children? Desperate for time to think about what you need but don’t ever get there? Financial pressure keeping you stuck in this cycle? I am thrilled that you are here! This is the podcast for mums who are managing it all. Overcome the overwhelm so that you can be more present at work and at home. Learn healthy habits that will boost your productivity and decrease your stress so that you can balance a job you love and a family you love even more. Hey, I’m Charlotte - a personal ...
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The Attention Revolution
- Unlocking the Power of the Focused Mind
- By: B. Alan Wallace PhD
- Narrated by: Tom Pile
- Length: 6 hrs and 56 mins
- Unabridged
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Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly 30 years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge.
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Clear, Concise and Invaluable
- By N on 13-05-2016
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The Attention Revolution
- Unlocking the Power of the Focused Mind
- Narrated by: Tom Pile
- Length: 6 hrs and 56 mins
- Release date: 20-04-2016
- Language: English
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Leave It Be
- Alan Watts on the Art of Meditation
- By: Alan Watts
- Narrated by: Alan Watts
- Length: 7 hrs and 49 mins
- Original Recording
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"What would it be like to see all as one?" Alan Watts asks. "We hear about attaining great states of consciousness. But the only way to have a real transformation is to stop thinking about it - and simply experience it." From the 1950s to the 1970s, this seminal teacher sparked the West's love for Eastern wisdom. Now, in these rare recorded gems, he inspires a new generation of inner explorers seeking deeper insights into meditation - its myriad forms, how they work, and what happens when we practice them.
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This would have to be one of my favourites.
- By Star-zy on 17-02-2020
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Leave It Be
- Alan Watts on the Art of Meditation
- Narrated by: Alan Watts
- Length: 7 hrs and 49 mins
- Release date: 07-01-2020
- Language: English
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Playing God
- The Evolution of a Modern Surgeon
- By: Anthony Youn MD, Alan Eisenstock - contributor
- Narrated by: Kyle Tait
- Length: 8 hrs and 56 mins
- Unabridged
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"I am a doctor." Every year, thousands of medical school graduates utter these four simple words. But as you will hear in Playing God, earning an MD is just the first step to becoming a real physician. In this thrilling and moving memoir, Dr. Anthony Youn reveals that the true metamorphosis from student to doctor occurs not in medical school but in the formative years of residency training and early practice. Here, you will take a journey through the world of surgery, hospitals, and the practice of medicine unlike any that you have traveled before.
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Incredible honour to be able to hear your why
- By glaudie on 10-10-2019
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Playing God
- The Evolution of a Modern Surgeon
- Narrated by: Kyle Tait
- Length: 8 hrs and 56 mins
- Release date: 17-09-2019
- Language: English
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Never Be Sick Again
- Health Is a Choice, Learn How to Choose It
- By: Kester Cotton, Raymond Francis MsC
- Narrated by: Alan Sklar
- Length: 13 hrs and 36 mins
- Unabridged
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One day Raymond Francis, a chemist and graduate of MIT, found himself in a hospital, battling for his life. The diagnosis was acute chemical hepatitis, chronic fatigue, multiple chemical sensitivities, and several autoimmune syndromes, causing him to suffer fatigue, dizziness, impaired memory, heart palpitations, diarrhea, numbness, seizures, and numerous other ailments. Knowing death was imminent unless he took action, Francis decided to research solutions for his disease himself....
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A must read for everyone wanting to be healthy
- By Vanessa on 05-01-2023
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Never Be Sick Again
- Health Is a Choice, Learn How to Choose It
- Narrated by: Alan Sklar
- Length: 13 hrs and 36 mins
- Release date: 25-08-2011
- Language: English
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Never Be Fat Again
- The 6-Week Cellular Solution to Permanently Break the Fat Cycle
- By: Raymond Francis DSc, Michelle King
- Narrated by: Alan Sklar
- Length: 11 hrs and 12 mins
- Unabridged
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Raymond Francis is the scientist people turn to when diets don’t work. His groundbreaking approach treats excess weight for what it really is—a disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the “health” and “diet” ones we dutifully buy to lose weight, have the opposite effect. Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds.
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Rubbish
- By Anonymous User on 21-07-2023
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Never Be Fat Again
- The 6-Week Cellular Solution to Permanently Break the Fat Cycle
- Narrated by: Alan Sklar
- Length: 11 hrs and 12 mins
- Release date: 30-09-2011
- Language: English
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Still the Mind
- An Introduction to Meditation
- By: Alan Watts
- Narrated by: Alan Watts
- Length: 1 hr and 18 mins
- Unabridged
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Mark Watts compiled this work from his father's extensive journals and audiotapes of famous lectures he delivered, in his later years, across the country. In three parts Alan Watts explains the basic philosophy of meditation, how individuals can practice a variety of meditations, and how inner wisdom grows naturally.
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Interesting and useful compilation
- By Dean P on 07-03-2019
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Still the Mind
- An Introduction to Meditation
- Narrated by: Alan Watts
- Length: 1 hr and 18 mins
- Release date: 14-07-2015
- Language: English
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Never Fear Cancer Again
- How to Prevent and Reverse Cancer
- By: Raymond Francis MsC
- Narrated by: Alan Sklar
- Length: 13 hrs and 56 mins
- Unabridged
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Most cancer research dollars have been wasted asking the wrong questions, looking in the wrong places, and using the same failed approaches while expecting different results. Conventional cancer treatments damage health, cause new cancers, lower the quality of life, and decrease the chances of survival. In fact, most people who die from cancer are not dying from cancer but from their treatments!
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Great listening
- By Mohini Kumar on 13-09-2022
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Never Fear Cancer Again
- How to Prevent and Reverse Cancer
- Narrated by: Alan Sklar
- Length: 13 hrs and 56 mins
- Release date: 01-08-2011
- Language: English
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The Oxygen Advantage
- The Simple, Scientifically Proven Breathing Technique that Will Revolutionise Your Health and Fitness
- By: Patrick McKeown
- Narrated by: Alan Smyth
- Length: 9 hrs and 1 min
- Unabridged
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In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that will significantly improve anyone's health but will also empower athletes to improve their sports performance. These scientifically validated exercises have the potential to drastically improve your overall fitness, whether you are a habitual couch potato or an Ironman triathlon champion.
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Breath-giving info- how to breathe to support life
- By LioraC on 15-05-2021
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The Oxygen Advantage
- The Simple, Scientifically Proven Breathing Technique that Will Revolutionise Your Health and Fitness
- Narrated by: Alan Smyth
- Length: 9 hrs and 1 min
- Release date: 03-12-2020
- Language: English
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Life Reimagined
- Discovering Your New Life Possibilities
- By: Richard J. Leider, Alan M. Webber
- Narrated by: Tim Andres Pabon
- Length: 3 hrs and 47 mins
- Unabridged
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Here is your map to guide you in this new life phase. You can use the powerful practices and insights - enhanced with online tools and exercises at AARP’s Life Reimagined.org website - to help you uncover your own special gifts, connect with people who can support you, and explore new directions.You’ll be inspired by meeting ordinary people who have reimagined their lives in extraordinary ways.
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Life Reimagined
- Discovering Your New Life Possibilities
- Narrated by: Tim Andres Pabon
- Length: 3 hrs and 47 mins
- Release date: 30-09-2013
- Language: English
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The Pleasure Trap
- Mastering the Hidden Force That Undermines Health & Happiness
- By: Douglas J. Lisle, Alan Goldhamer
- Narrated by: Chef AJ
- Length: 9 hrs
- Unabridged
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The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality.
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Disappointed
- By Bec Campbell on 05-01-2019
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The Pleasure Trap
- Mastering the Hidden Force That Undermines Health & Happiness
- Narrated by: Chef AJ
- Length: 9 hrs
- Release date: 09-07-2018
- Language: English
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The Complete Guide to Microdosing Psilocybin Mushrooms
- Guidebook & Journal: An All-Inclusive Beginners Guide to Microdosing Psilocybin Mushrooms & a Microdosing Journal
- By: Alan Alpert
- Narrated by: Eren Jaeger
- Length: 1 hr and 58 mins
- Unabridged
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Did you know that numerous scientific studies have confirmed the mental and physical health benefits of consuming psilocybin mushrooms? We will look at the health, medical, and work-related benefits of microdosing psilocybin and show you how you can acquire psilocybin to get started on your journey to a better you! Microdosing psilocybin isn’t just for tech professionals and artists. The cat is out of the bag...the only question is, how can psilocybin improve you? After listening to this book, you will be able to make an informed decision on whether microdosing is right for you!
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Strung out
- By Chris on 12-12-2022
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The Complete Guide to Microdosing Psilocybin Mushrooms
- Guidebook & Journal: An All-Inclusive Beginners Guide to Microdosing Psilocybin Mushrooms & a Microdosing Journal
- Narrated by: Eren Jaeger
- Length: 1 hr and 58 mins
- Release date: 29-08-2022
- Language: English
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Psychotherapy East and West
- By: Alan Watts
- Narrated by: Jeremy Arthur
- Length: 5 hrs and 36 mins
- Unabridged
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Alan Watts examines the problem of humans in a seemingly hostile universe in ways that question the social norms and illusions that bind and constrict modern humans. Marking a groundbreaking synthesis, Watts asserts that the powerful insights of Freud and Jung, which had, indeed, brought psychiatry close to the edge of liberation, could, if melded with the hitherto secret wisdom of the Eastern traditions, free people from their battles with the self.
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A good read but not psychotherapy
- By Kris speakman on 21-09-2019
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Psychotherapy East and West
- Narrated by: Jeremy Arthur
- Length: 5 hrs and 36 mins
- Release date: 12-03-2019
- Language: English
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Tao Calligraphy to Heal and Rejuvenate Your Back
- By: Dr. and Master Zhi Gang Sha
- Narrated by: Alan Chuck, Cynthia Devereux, Dr. and Master Zhi Gang Sha, and others
- Length: 5 hrs and 50 mins
- Unabridged
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Tao is the Ultimate Source. Calligraphy is art. Tao Calligraphy is Source art that carries a Source most-positive vibrational field that can transform a negative vibrational field to a positive vibrational field to nourish, harmonize, and uplift every aspect of life. This book carries the wisdom, tools, and techniques to connect with the Tao Source field to receive Source frequency and vibration; Source most-positive information, energy, and matter; and Source highest power of soul over matter to heal and transform our negative fields.
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Tao Calligraphy to Heal and Rejuvenate Your Back
- Narrated by: Alan Chuck, Cynthia Devereux, Dr. and Master Zhi Gang Sha, full cast
- Length: 5 hrs and 50 mins
- Release date: 09-08-2022
- Language: English
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Science of Breath
- By: Swami Rama, Rudolph Ballentine, Alan Hymes
- Narrated by: June Gable
- Length: 3 hrs and 50 mins
- Unabridged
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Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970s. It was during this time that Swami Rama astonished physiologists by demonstrating perfect control over his heart rate and brain waves. It was something Western scientists didn’t believe humans could possibly achieve. In this audiobook, Swami Rama shares some of the basic breathing techniques practiced by Himalayan yogis so that you too can experience the profound effects of pranayama and breath control.
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Science of Breath
- Narrated by: June Gable
- Length: 3 hrs and 50 mins
- Release date: 14-05-2020
- Language: English
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