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Never Be Fat Again
- The 6-Week Cellular Solution to Permanently Break the Fat Cycle
- Narrated by: Alan Sklar
- Length: 11 hrs and 12 mins
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Never Be Fat Again
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Publisher's Summary
Fight fat at its true source: your cells.
An MIT-trained scientist explains the one secret you need to know to lose weight and keep it off.
Raymond Francis is the scientist people turn to when diets don’t work. His groundbreaking approach treats excess weight for what it really is—a disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the “health” and “diet” ones we dutifully buy to lose weight, have the opposite effect. Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds. Like he’s done for thousands of other people, Raymond Francis can help you turn this fat cycle around and reclaim your waistline—and your health.
His simple yet scientifically supported plan will have you looking and feeling better than you have in years in just six weeks. You’ll discover which low-fat and no-fat products actually make you fatter; how one missing nutrient can signal your body to store fat; which food additives are most toxic—and how to spot them on a label; the “Big 4” worst foods to eat—with delicious and nutritious alternatives; and how to sneak more fiber- and nutrient-rich foods into your day. Plus, Francis offers delicious recipes for meals and snacks and week-by-week to-do lists to keep you on track.
Your body already knows how to regulate its weight; you just need to give it a fighting chance. Now you can—for life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Never Be Fat Again
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dan
- 06-06-2022
completely unbelievable
best audio book I've listened to, I will be listening to this over & over again on a daily basis.
really helpful knowledge.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Karina Spencer
- 25-06-2023
Well researched advice; might be hard for some to implement.
Well articulated and researched; however I’m unsure how easy this (good) advice would be to implement. It starts off to seemingly just suggest reducing alcohol, added sugars and processed foods (which are significant changes but not too difficult); but it kind of escalated from there. There is a plan at the end on how to phase the advice in however essentually if you were to take on all of the advice you would become a raw vegan who exercises almost daily with regular rebounding (trampolining), good supplements, and infra-red sauna-ing. Admittedly the book has had an impact on me as I am wanting to go vegan once I stop working remotely but I’m unsure how practical the advice will be for some. For a lot of people cutting out processed food is a difficult step let alone (also) cutting out meat and dairy! This would be a great affirming book if you’re already vegan though or thinking about it.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Anonymous User
- 21-07-2023
Rubbish
Very loose on the science and so called facts. Preaching veganism. Waste of time disappointed I listened
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1 person found this helpful
