Showing titles in Aging & Longevity
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The Angel and the Assassin
- The Tiny Brain Cell That Changed the Course of Medicine
- By: Donna Jackson Nakazawa
- Narrated by: Melinda Wade
- Length: 10 hrs and 8 mins
- Unabridged
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Until recently, microglia were thought to be merely the brain’s housekeepers, helpfully removing damaged cells. But a recent groundbreaking discovery revealed them to be capable of terrifying Jekyll and Hyde behavior. When triggered - and anything that stirs up the immune system in the body can activate microglia - they can morph into destroyers, impacting a wide range of issues from memory problems and anxiety to depression and Alzheimer’s. Under the right circumstances, however, microglia can be coaxed back into being angelic healers.
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Robotic narrator
- By Anonymous User on 25-10-2020
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The Angel and the Assassin
- The Tiny Brain Cell That Changed the Course of Medicine
- Narrated by: Melinda Wade
- Length: 10 hrs and 8 mins
- Release date: 21-01-2020
- Language: English
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The Internal Flame
- New Insights into Silent Inflammation, Longevity, and the Science of Functional Food
- By: Roderick Mulgan
- Narrated by: Ian A. Miller
- Length: 5 hrs and 18 mins
- Unabridged
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All the health-conscious seek insights that will lead to a long life.... Well-known healthy options, like eating colored plants and exercising, suppress big diseases. In large part, they work by keeping the immune system in balance. If you're already leading a conventionally healthy lifestyle, there's still more you can you do. This is the story of inflammation and health - what goes wrong as we age and what you can do about it.
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Very informative
- By Wilhelmina on 08-03-2023
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The Internal Flame
- New Insights into Silent Inflammation, Longevity, and the Science of Functional Food
- Narrated by: Ian A. Miller
- Length: 5 hrs and 18 mins
- Release date: 31-10-2019
- Language: English
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The Switch
- Activate Your Metabolism for a Healthier Life
- By: James W. Clement, Kristin Loberg, George M. Church
- Narrated by: Michael David Axtell
- Length: 7 hrs and 29 mins
- Unabridged
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The Switch unpacks the revolutionary research on the body's natural process for maintaining health and youthfulness as well as the 'dial' that controls it. Backed by a synthesis of the data, and with a foreword by renowned Harvard geneticists Drs. George Church and David Sinclair, The Switch not only decodes the science of autophagy but also teaches listeners how to control it and benefit from its profound impact.
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too much science
- By Michelle on 06-06-2020
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The Switch
- Activate Your Metabolism for a Healthier Life
- Narrated by: Michael David Axtell
- Length: 7 hrs and 29 mins
- Release date: 31-12-2019
- Language: English
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Childless Living
- The Joys and Challenges of Life Without Children
- By: Lisette Schuitemaker
- Narrated by: Lisette Schuitemaker
- Length: 6 hrs and 33 mins
- Unabridged
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Not having children is on the rise in many countries across the globe. August 1 has been named International Childfree Day, with a Childfree Woman and Man of the Year Award. Yet being childless is a subject not much talked about—the focus tends to be on having families and raising children, in rural, town, or city life. Let’s talk about not having children, about what people like us do with our time, about how we spend our money, and—most of all—how we find purpose and fulfilment in our lives.
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Thorough
- By Clare on 25-04-2023
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Childless Living
- The Joys and Challenges of Life Without Children
- Narrated by: Lisette Schuitemaker
- Length: 6 hrs and 33 mins
- Release date: 14-05-2019
- Language: English
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All You Need to Know About Menopause
- By: Catherine O'Keeffe
- Narrated by: Shelley Atkinson
- Length: 12 hrs and 4 mins
- Unabridged
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Everyone’s journey through menopause is different, but we all need support through the challenges it brings. Catherine O’Keeffe is on a mission to shatter the taboo around menopause and has already provided life-changing information to thousands. From hot flushes to mood swings, weight gain to joint ache, brain fog to depression, Menopause Workplace Consultant Catherine O’Keeffe will help you navigate the different stages, from perimenopause onwards.
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All You Need to Know About Menopause
- Narrated by: Shelley Atkinson
- Length: 12 hrs and 4 mins
- Release date: 01-05-2023
- Language: English
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Hope After Stroke for Caregivers and Survivors
- The Holistic Guide to Getting Your Life Back
- By: Tsgoyna Tanzman
- Narrated by: Tsgoyna Tanzman
- Length: 9 hrs and 16 mins
- Unabridged
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Hope After Stroke is like having a personal therapist at your side, simplifying the medical jargon, answering your questions, guiding and empowering you each step of the way. You’ll discover practical tools and strategies you can use in the hospital, when you come home, and upon re-entering your community and workplace. This easy-to-follow, evidence-based resource guide puts all the most important information in one place. It will help you understand what to expect, what to look out for, and what "stroke thrivers" do to recover.
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Hope After Stroke for Caregivers and Survivors
- The Holistic Guide to Getting Your Life Back
- Narrated by: Tsgoyna Tanzman
- Length: 9 hrs and 16 mins
- Release date: 26-06-2020
- Language: English
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Alzheimer’s Through the Stages: A Caregiver’s Guide
- What to Expect, What to Say,What to Do
- By: Mary Moller MSW CAS
- Narrated by: Heidi Rew
- Length: 5 hrs and 20 mins
- Unabridged
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Alzheimers books should help everyone involved through this incredibly difficult time. That’s why Alzheimer’s Through the Stages shows you what you can do for your loved one - and yourself - every step of the way. This book’s detailed descriptions of all seven stages of the disease are both helpful and comforting. With each section divided into three parts - what to expect, what to say, and what to do - this is one of the easiest to use Alzheimers books for caregivers.
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How to be…
- By Anonymous User on 16-11-2023
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Alzheimer’s Through the Stages: A Caregiver’s Guide
- What to Expect, What to Say,What to Do
- Narrated by: Heidi Rew
- Length: 5 hrs and 20 mins
- Release date: 18-06-2019
- Language: English
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Erotic Intelligence
- Igniting Hot, Healthy Sex While in Recovery from Sex Addiction
- By: Alexandra Katehakis
- Narrated by: Esther White
- Length: 7 hrs and 15 mins
- Unabridged
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Enjoyable, exciting sex is possible after sex addiction. As a sex, marriage, and family therapist, Alexandra Katehakis introduces a successful program for sufferers and their loved ones that will help them hone their erotic intelligence by making sense of the past, creating healthy habits in the present, and looking toward a more intimate relationship that nurtures honesty and closeness. With Katehakis's help, sex addicts can get in touch with their healthy sexual side and embrace true intimacy and acceptance in themselves and in their mates.
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Erotic Intelligence
- Igniting Hot, Healthy Sex While in Recovery from Sex Addiction
- Narrated by: Esther White
- Length: 7 hrs and 15 mins
- Release date: 05-06-2018
- Language: English
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How Not to Get Old
- One Woman's Quest to Take Control of the Ageing Process
- By: Jane Gordon
- Narrated by: Juliet Aubrey
- Length: 7 hrs and 11 mins
- Unabridged
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When journalist Jane Gordon was hospitalised and left immobile after a nasty car accident, dependent on others to feed her and help her to the bathroom, she suddenly had to confront what it might be like to one day be old and infirm. Determined to not only regain her strength but find ways to stay physically and mentally fit for as long as possible, Jane decided to road-test different self-help programmes designed to promote longevity.
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How Not to Get Old
- One Woman's Quest to Take Control of the Ageing Process
- Narrated by: Juliet Aubrey
- Length: 7 hrs and 11 mins
- Release date: 07-05-2020
- Language: English
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Move the Body, Heal the Mind
- Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
- By: Jennifer Heisz
- Narrated by: Jennifer Heisz
- Length: 6 hrs and 18 mins
- Unabridged
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A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.
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Move the Body, Heal the Mind
- Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
- Narrated by: Jennifer Heisz
- Length: 6 hrs and 18 mins
- Release date: 08-03-2022
- Language: English
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Conscious Aging
- On the Nature of Change and Facing Death
- By: Ram Dass
- Narrated by: Ram Dass
- Length: 2 hrs and 36 mins
- Original Recording
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Fears of aging and death can destroy one's love of life. Ram Dass provides an uplifting alternative attitude in this eye-opening learning session. Listen as the internationally acclaimed author and teacher probes both Eastern and Western spiritual traditions, offering profound wisdom tempered with reality.
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Conscious Aging
- On the Nature of Change and Facing Death
- Narrated by: Ram Dass
- Length: 2 hrs and 36 mins
- Release date: 17-12-1999
- Language: English
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Creatrix Rising
- Unlocking the Power of Midlife Women
- By: Stephanie Raffelock
- Narrated by: Stephanie Raffelock
- Length: 4 hrs and 43 mins
- Unabridged
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Ever since Eve was banned from the garden, women have endured the oftentimes painful and inaccurate definitions foisted upon them by the patriarchy. Maiden, mother, and crone, representing the three stages assigned to a woman’s life cycle, have been the limiting categories of both ancient and modern (neo-Pagan) mythology. And one label in particular rankles: crone. The word conjures a wizened hag - useless for the most part, marginalized by appearance and ability. None of us has ever truly fit the old-crone image, and for today’s midlife women, a new archetype is being birthed.
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Creatrix Rising
- Unlocking the Power of Midlife Women
- Narrated by: Stephanie Raffelock
- Length: 4 hrs and 43 mins
- Release date: 22-02-2022
- Language: English
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Secrets About Bioidentical Hormones
- To Lose Fat and Prevent Cancer, Heart Disease, Menopause, and Andropause, by Optimizing Adrenals, Thyroid, Estrogen, Progesterone, Testosterone, and Growth Hormone!
- By: Y.L. Wright M.A., J.M. Swartz M.D.
- Narrated by: Y.L. Wright M.A.
- Length: 8 hrs and 13 mins
- Unabridged
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Secrets About Bioidentical Hormones is a comprehensive reference manual that will teach you how to stay healthy as you age by using lifestyle changes, supplements, and bioidentical hormone replacement therapy (BHRT).
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Secrets About Bioidentical Hormones
- To Lose Fat and Prevent Cancer, Heart Disease, Menopause, and Andropause, by Optimizing Adrenals, Thyroid, Estrogen, Progesterone, Testosterone, and Growth Hormone!
- Narrated by: Y.L. Wright M.A.
- Series: Bioidentical Hormones, Book 1
- Length: 8 hrs and 13 mins
- Release date: 09-04-2015
- Language: English
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Dementia Prevention
- Using Your Head to Save Your Brain
- By: Emily Clionsky, Mitchell Clionsky
- Narrated by: Nan McNamara
- Length: 6 hrs and 12 mins
- Unabridged
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Emily Clionsky, MD, and Mitchell Clionsky, PhD, are a physician and neuropsychologist couple who have cared for their own parents with dementia, created a test used by doctors to measure cognitive function, and treated more than 25,000 patients with cognitive impairment. In Dementia Prevention, they combine the most current scientific findings about Alzheimer's disease and other dementias with their experience to present a practical guide that empowers you to improve your brain's future.
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Dementia Prevention
- Using Your Head to Save Your Brain
- Narrated by: Nan McNamara
- Length: 6 hrs and 12 mins
- Release date: 30-05-2023
- Language: English
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Sex, Lies, and Menopause
- The Shocking Truth About Synthetic Hormones and the Benefits of Natural Alternatives
- By: T. S. Wiley, Julie Taguchi - with, Bent Formby - with
- Narrated by: Coleen Marlo
- Length: 8 hrs and 21 mins
- Unabridged
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In this revolutionary work - a landmark that signals the true beginning of feminist medicine - a doctor, a philosopher, and a scientist prove that by postponing marriage and motherhood, women have accelerated the aging process, resulting in earlier menopause and, ultimately for thousands, earlier death. In Sex, Lies, and Menopause, they offer strong evidence that the use of synthetic hormones leads to cancer and advise women to turn to natural hormone-replacement therapy to help them elevate their estrogen level for greater energy, libido, and intellectual capacity.
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Sex, Lies, and Menopause
- The Shocking Truth About Synthetic Hormones and the Benefits of Natural Alternatives
- Narrated by: Coleen Marlo
- Length: 8 hrs and 21 mins
- Release date: 21-04-2020
- Language: English
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The AgeTech Revolution
- A Book About the Intersection of Technology and Aging
- By: Keren Etkin
- Narrated by: Keren Etkin
- Length: 4 hrs and 34 mins
- Unabridged
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In The AgeTech Revolution, Keren Etkin takes you on a journey to explore what the intersection of tech and aging looks like today. This book explores the changing face of aging in the 21st century, through the lens of the fast-paced digital transformation our society is going through. It goes into challenges of aging that are currently being tackled by technology—using the real-life stories of tech entrepreneurs and older adults. Etkin also provides a glimpse into the future, and what agetech could be like five, ten, fifteen years down the road.
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The AgeTech Revolution
- A Book About the Intersection of Technology and Aging
- Narrated by: Keren Etkin
- Length: 4 hrs and 34 mins
- Release date: 15-12-2022
- Language: English
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Just Getting Started
- Lessons in Life, Love and Menopause
- By: Lisa Snowdon
- Narrated by: Lisa Snowdon
- Length: 6 hrs and 52 mins
- Unabridged
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Having struggled for over a decade after starting her menopause in her early forties, Lisa Snowdon has come to realise something she wants all women to understand. This new phase of life is actually a golden opportunity: a chance to become an even stronger, even bolder you. In Just Getting Started, Lisa will support you through the life stages, from fertility to pregnancy, menopause and beyond. By being patient, kind and open-minded, by learning and listening to what your body needs, you too can make it through the menopause with a smile on your face.
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A brilliant, honest account of life, mental and physical health and ageing towards menopause.
- By AMC on 21-05-2024
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Just Getting Started
- Lessons in Life, Love and Menopause
- Narrated by: Lisa Snowdon
- Length: 6 hrs and 52 mins
- Release date: 08-06-2023
- Language: English
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The Immunity Fix
- Strengthen Your Immune System, Fight Off Infections, Reverse Chronic Disease and Live a Healthier Life
- By: James DiNicolantonio, Siim Land
- Narrated by: Siim Land
- Length: 8 hrs and 21 mins
- Unabridged
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The Immunity Fix is a comprehensive guide to how the immune system works, how different viruses and infections affect our health, and offers strategies that have been shown to enhance the immune system. It includes the most up-to-date scientific information about the most important factors related to staying healthy during viral outbreaks as well as in everyday life. There’s also practical tips and tools that improve stress resilience, speed of recovery, metabolic health, cardiovascular function, and quality of life.
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Terrible voice and rhythm
- By Dr Teresa Ibarra on 13-06-2023
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The Immunity Fix
- Strengthen Your Immune System, Fight Off Infections, Reverse Chronic Disease and Live a Healthier Life
- Narrated by: Siim Land
- Length: 8 hrs and 21 mins
- Release date: 01-02-2021
- Language: English
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Anti-Inflammatory Diet: Heal Yourself
- The Top 100 Best Recipes for Chronic Inflammation
- By: Susan Hollister
- Narrated by: Gail L. Chaffee
- Length: 2 hrs and 59 mins
- Unabridged
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Are you ready to eliminate painful inflammation from your life? Whether you want to (1) cure the root cause of your pain and discomfort, (2) discover healthy foods and treatments that can work wonders, or (3) just feel healthy and great again, this audiobook will teach you everything you need to know in order to reduce chronic inflammation and start feeling good again. Find strategies to reverse inflammation that really work!
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Anti-Inflammatory Diet: Heal Yourself
- The Top 100 Best Recipes for Chronic Inflammation
- Narrated by: Gail L. Chaffee
- Length: 2 hrs and 59 mins
- Release date: 17-07-2017
- Language: English
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Vagus Nerve: Mastering and Understanding Polyvagal Theory
- Daily Exercises and Massages Stimulations Will Help You to Reduce Anxiety, Panic Attacks, Depression, Inflammation, Anger and Chronic Illness
- By: Marcus Freeman
- Narrated by: Russell Newton
- Length: 5 hrs and 26 mins
- Unabridged
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Do you struggle with Autism, PTSD, or worse? Have you been looking for relief to no avail? By listening and following the lessons in this audiobook, you will learn how powerful your body is. No longer will you be a victim of your mental illnesses. By using the powerful techniques found in this audiobook to stimulate and activate your Vagus Nerve at will, you will be on the fast track for longer, happier life.
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5 stars for the book, 1 star for the performance!
- By Helena on 27-05-2020
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Vagus Nerve: Mastering and Understanding Polyvagal Theory
- Daily Exercises and Massages Stimulations Will Help You to Reduce Anxiety, Panic Attacks, Depression, Inflammation, Anger and Chronic Illness
- Narrated by: Russell Newton
- Length: 5 hrs and 26 mins
- Release date: 03-04-2020
- Language: English
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