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Publisher's Summary

The Immunity Fix is a comprehensive guide to how the immune system works and how different viruses and infections affect our health and offers strategies that have been shown to enhance the immune system. 

It includes the most up-to-date scientific information about the most important factors related to staying healthy during viral outbreaks as well as in everyday life. There’s also practical tips and tools that improve stress resilience, speed of recovery, metabolic health, cardiovascular function, and quality of life. 

Here are the topics discussed in the book: 

  • Lessons From Past Pandemics 
  • Fundamentals of the Immune System and Immunosenescence 
  • Immunity and Cancer: What's the Link? 
  • Magnesium Deficiency and Immunodeficiencies 
  • How an Overactive Immune System Drives Chronic Inflammation and Autoimmune Diseases 
  • COVID-19 and an Overactive Immune System 
  • Insulin Resistance and Immunity 
  • Balancing Our Omega 6/3 Ratio to Calm an Overactive Immune System 
  • Hot and Cold Therapy to Prime the Immune System 
  • Eating for a Healthy Immune System 
  • The Power of Nutrients and Nutraceuticals for Boosting Immunity 
  • Intermittent Fasting, Autophagy, and Immunosenescence 
  • Exercise and Immunity 
  • Sleep, Circadian Rhythms, and the Immune System 

Compared to other books about the same topic, The Immunity Fix takes an objective view of the pros and cons of every known intervention and lays out the most research-backed protocols to follow. 

This book will teach you how to support your immune system, what to do when you actually get sick, and how to improve your overall health and vitality. 

As a cardiovascular research scientist and doctor of pharmacy, Dr. James J. DiNicolantonio has spent years researching nutrition. A well-respected and internationally known scientist and expert on health and nutrition, he has contributed extensively to health policy and medical literature. Dr. DiNicolantonio is the author of three best-selling health books, The Salt Fix, Superfuel, and The Longevity Solution

Siim Land is an author, speaker, content creator, and renown biohacker from Estonia. Despite his young age, he is considered one of the top people in the biohacking and health optimization community. Siim Land has written books like Metabolic Autophagy and Stronger by Stress.

©2020 James DiNicolantonio (P)2020 James DiNicolantonio

What listeners say about The Immunity Fix

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  • Svetlana
  • 09-02-2021

Great content, horrible narration

The book was narrated by one of the authors. I wish the publisher hired a professional to do it as the author read in a very monotonous and dry voice. It was hard to stay focused on listening. I ended up reading the book and found the content very interesting. I would not recommend getting the audiobook but recommend reading it instead.

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  • Lottie Elaine Ruhle
  • 24-02-2021

Worst narrator I’ve experienced

The narration was awful!
The accent and pronunciation was robotic.
I do not recommend this audio version..just buy the book!

3 people found this helpful

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  • Amazon Customer
  • 25-04-2021

Don't waste your time nor money!

The problem with books like this one, is that the author flip flops all over the place.
It's hypocrisy. Saying one thing, than saying another.
This is nothing more than a money grab. Not to mention the narrator has a droning voice with no attempt at articulation. So the performance drags.
Thie book itself is trying to be everything for everyone. So it'll contradict itself more then once in a chapter.

That's medical BS though.

It lost a lot of credits.

Re-write without all the hypocrisy and re-record after vocal training.

So I tell you all whom read reviews, DO NOT WASTE YOUR TIME NOR MONEY.

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  • Tammy Jordt
  • 29-03-2021

Great material. Terrible narration.

I appreciate and love the content that Dr. DiNicolantonio produces. This book on audio, however, is a waste of time and money. The narrator's accent was incredibly difficult to understand and I ultimately gave up. I would recommend reading this one for yourself and pass on the audio version.

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  • amazonshopper29
  • 25-04-2021

Poor narration.

I learned a lot from the content but the narrator was horrible. He was speaking too fast and with his accent it was not even clear what he was saying, I had to constantly rewind 30 seconds back.

1 person found this helpful

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  • WallDrug01
  • 27-03-2021

The narration is horrible

I can barely understand the narrator. I will have to request a refund and get the paper book.

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  • Joe
  • 10-03-2021

Terrible Narration

The information is good but the narrator is terrible! Really wonder what they were thinking when they picked this guy to read.

1 person found this helpful

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  • Anonymous User
  • 07-06-2021

Fresh and practical knowledge about immunity

Great, up to date, full of useful advice about improving your immune system. I also like the other works of the authors. They dive deep into the essence of things.

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  • Mr. P. R. Allen
  • 19-05-2021

Packed with information

So much great information, would make a great kindle book. Some of it reinforced what I knew, but the WHY was useful.

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