Showing results by narrator "Melinda Wade" in All Categories

It Starts with the Egg is your practical guide to the latest science, with clear guidance on strategies such as minimizing exposure to toxins, choosing the right vitamins and supplements to safeguard developing eggs, and implementing nutritional advice gleaned from the latest studies.

The Rules Handbook will empower you to gracefully step away from difficult people and instead invest all that time and energy on yourself and the ones who truly love and respect you.

Until recently, microglia were thought to be merely the brain’s housekeepers, helpfully removing damaged cells. But a recent groundbreaking discovery revealed them to be capable of terrifying Jekyll and Hyde behavior. When triggered - and anything that stirs up the immune system in the body can activate microglia - they can morph into destroyers, impacting a wide range of issues from memory problems and anxiety to depression and Alzheimer’s. Under the right circumstances, however, microglia can be coaxed back into being angelic healers.

Many people assume that good communicators possess an intrinsic talent for speaking and listening. The reality is that communication skills are developed with deliberate effort and practice, and learning to understand others and communicate your ideas more clearly will improve every facet of your life. Messages has already helped thousands of people build communication skills and cultivate better relationships. With this fully revised and updated fourth edition, you’ll discover new skills to help you communicate your ideas more effectively and become a better listener.

Morgan, Charlotte, and Abby Weiss are filled with mixed emotions. After their beloved mother took her own life without leaving a note, the siblings go through the motions of a funeral while grappling with grief and anger at their parent’s actions.

It's a commonly heard phrase: Stop being so sensitive. These words can be frustrating to hear, and if you are an emotionally sensitive person, they often have the opposite of the desired effect. You cannot simply switch off your emotions like you would a TV show or a radio station playing an annoying song. But there are effective techniques that can help you manage these emotions before they take over your life.

In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body's intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime.

When the Elorsin brothers venture onto our estate in search of a mysterious bird, just in time to catch me on the wrong end of my master’s temper, they somehow also acquire me. Acquire, kidnap, rescue - is there a difference? Sure, four of the scariest immortals in existence may actually have saved my life, but blending in as a servant in the Elite training castle that I now call home is almost impossible with these four powerful, dark, and broken men focusing their attention on me - and it’s not always good attention.

Are you ready to get married? Struggling to decide if this is the right man? Wondering if this is the right time and if you will ever really find your soul mate? Find the answers to these critical questions in Are You My Perfect Partner? To Marry or Not to Marry and avoid making a huge mistake.

Shadow and Darkness, the dual-perspective sequel to Shadows and Shade, immediately continues Shade’s adventure, bringing us out of the White Castle, through the depths of the forest, and into Silvari civilization to figure out how she can burst the bubble that keeps her tethered to the alluring brothers.

For 4,000 years, creatus elders have insisted that the creatus population conceal themselves from human beings because humans had hunted the creatus almost to extinction.... But one woman's research reveals that when creatus first arrived on this planet, humans didn't fear the alien beings that looked so much like the human race. That is, until the creatus started to breed with humans, creating a ferocious killer feared by humans and creatus alike. A creature so fierce that its legacy of death and destruction has fed nightmares for millennia. And now, a new breed of creatus has been born - or rather, reborn.

Learn a revolutionary new process to help you rapidly release anxiety and stress, using only words! Experience the freedom that comes from effortlessly managing previously distressing situations and even forget to worry about things you used to obsess about. Download this book today and reclaim your life energy and the joy that is your birthright. Release your anxiety and toxic stress in minutes using the revolutionary new technique revealed in this practical book.

From the author of Let's Get Digital and Let's Get Visible, this saudiobook will change how you think about marketing. Strangers to Superfans puts you in the shoes of your ideal readers, and forces you to view your marketing from their perspective.

Are you squabbling instead of communicating? Do you end up spiraling into an argument whenever you try to talk about problems? Are you afraid the only answer is divorce? Would you like to get your relationship back on track? If you love your partner but desperately want their understanding as to why you're so frustrated, then Stop Arguing and Start Talking will help you grow together.

If you've answered "yes" to any of these questions, you're not alone. Countless dog owners struggle with reactive dogs, feeling overwhelmed and helpless. Reactive Dogs: Positive Training Strategies is your comprehensive roadmap to understanding, managing, and transforming your dog's challenging behavior.

Using meditations, Scripture passages, stories, and prayers, Sr. Marie Paul Curley offers a way to develop a personal relationship with God and to discover his unconditional love for us. Curley writes from her own experience, creating a guide to fostering healthy self-esteem and a sense of personal affirmation, for even the busiest listener.

On the Cleveland waterfront, rookie FBI Agent Merit Reid is ready to prove herself among the seasoned agents on her squad. When a macabre trophy room is uncovered in the basement of a historic home in the affluent Merriman Valley, Merit gets her first taste of action. Teaming up with her boss and reluctant mentor, Sean Everett, they’re hard at work identifying the victims from cold cases and missing persons – until a fresh body turns up.

Eating disorders are one of the most common but elusive conditions to treat in all of Psychiatry. While current treatments do help some patients with eating disorders, many individuals receive little to no benefit from treatment options, leading to a lifelong struggle with anxiety around eating and body image.

A caregiver’s roadmap that delivers deep insights and practical solutions. Essential Strategies for the Dementia Caregiver offers a fresh and practical approach to the challenges faced by wives, husbands, and adult children who care for loved ones with dementia.

After 20 years of teaching, steady, reliable Professor Sterling flips out in front of her literature class. Time for a change? Definitely! So when her dad starts cancer treatment, Alene has to brave-up to break out of her routine life. She flies to Colorado to buy cannabis where it is legal, and sneak it home to Texas, where it is not. Arriving at the height of the Green Rush, Alene discovers the glitzy world of pot dispensaries below the gritty streets of downtown Denver.