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Sound Asleep: Guided Sleep Meditations

By: Mary Hoang, Rich Lucano, Audible Sleep
Narrated by: Mary Hoang
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  • Summary

  • In this Audible Original series, Mary Hoang has paired proven meditation techniques with purpose-written ambient soundtracks to create a guided journey to restful sleep.

    Cocoon yourself with soundscapes by sound therapy composer Rich Lucano. Choose the meditation that feels right for you and fall asleep.

    Sound Asleep is not intended as a substitute for a physician’s medical advice. The listener should regularly consult a physician in matters relating to their health and particularly with respect to any symptoms that may require diagnosis or medical attention.
    ©2024 Mary Hoang and Rich Lucano (P)2024 Audible Australia Pty Ltd.
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Episodes
  • Sound Asleep: Guided Sleep Meditations - Trailer

    Sound Asleep: Guided Sleep Meditations - Trailer
    Mar 5 2024

    In this Audible Original series, Mary Hoang has paired proven meditation techniques with purpose-written ambient soundtracks to create a guided journey to restful sleep.

    Cocoon yourself with soundscapes by sound therapy composer Rich Lucano. Choose the meditation that feels right for you and fall asleep.
    Show More Show Less
    1 min
  • Ep 1: Introduction

    Ep 1: Introduction
    Mar 7 2024

    In this Audible Original series, Mary Hoang has paired proven psychological techniques with sound therapy to create a guided journey to a restful sleep.

    Cocoon yourself with the soundscapes by sound therapy composer Rich Lucano, choose the meditation that feels right for you and fall sound asleep.
    Show More Show Less
    1 min
  • Ep 2: Your Safe Space Meditation

    Ep 2: Your Safe Space Meditation
    Mar 7 2024

    If you have a visual imagination, you might like to try Your Safe Space Meditation, where you are guided to create a vivid and relaxing sanctuary in your mind. Harnessing your senses and principles of Mindfulness you’ll be completely immersed in a serene and safe space.
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    1 hr and 59 mins
Meditation Sleep Disorders
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Profile Image for Denyse

Peaceful

It helped with sleep & I will use it again today . Thank you for sharing this on Audible

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Very relaxing sleep meditation. Highly recommend!

Mary's voice is almost like ASMR in this meditation. I couldn't keep my eyes open! Definitely recommend if you are struggling with sleep.

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