In this Audible Original series, Mary Hoang has paired proven meditation techniques with purpose-written ambient soundtracks to create a guided journey to restful sleep.

Cocoon yourself with soundscapes by sound therapy composer Rich Lucano. Choose the meditation that feels right for you and fall asleep.

In this Audible Original series, Mary Hoang has paired proven psychological techniques with sound therapy to create a guided journey to a restful sleep.

Cocoon yourself with the soundscapes by sound therapy composer Rich Lucano, choose the meditation that feels right for you and fall sound asleep.

If you have a visual imagination, you might like to try Your Safe Space Meditation, where you are guided to create a vivid and relaxing sanctuary in your mind. Harnessing your senses and principles of Mindfulness you’ll be completely immersed in a serene and safe space.

If you have had a challenging day, the Letting Go of The Day Meditation will help you release the stress and anxiety of difficult thoughts and feelings by employing principles from Acceptance and Commitment Therapy.

The basis of the Deep Sleep Meditation is progressive muscle relaxation, a research-based technique involving tensing and relaxing different muscle groups. When the body relaxes, so does the mind. If you prefer body-based rather than visualisation meditations, this one is for you.

For positive psychology that supports dreamtime, try the Gratitude Meditation. The practice of gratitude stimulates serotonin and dopamine and helps you fall and stay asleep for longer. Gratitude also rewires the brain to promote peace and contentment in your daily life.