Try free for 30 days

  • Healthy Gut: The Definitive Guide to Reduce Inflammation

  • Heal the Immune System with Healthy Food & Lifestyle Tips
  • By: Susan Baker
  • Narrated by: Dr. Michelle Carabache
  • Length: 11 hrs and 49 mins

1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
$16.45 a month after 30 day trial. Cancel anytime.
Healthy Gut: The Definitive Guide to Reduce Inflammation cover art

Healthy Gut: The Definitive Guide to Reduce Inflammation

By: Susan Baker
Narrated by: Dr. Michelle Carabache
Try for $0.00

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $27.99

Buy Now for $27.99

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

Experts predict that Leaky Gut will soon become the number one killer in America!

Many people could have this condition without even realizing! Leaky Gut is something that affects a lot of ordinary people today. 

Our diet has changed from wholesome and natural foods to foods that are filled with flavorings, colorings, chemicals, preservatives, hormones, GMOs, and foods that have been processed far past recognition.

All autoimmune diseases start with leaky gut.

On top of that, we are stressed out from long work days, constantly ringing phones, and the ever-rising cost of living. No wonder most of us suffer from some type of ailment or another, many of them digestion related. 

common symptoms of Leaky Gut:

Leaky gut is often overlooked but strikingly common. It can have a wide variety of causes, with many different symptoms. 

  • Food allergies and sensitivities
  • Constipation / diarrhoea problems
  • Headaches
  • Fatigue / feeling tired all the time
  • Skin issues
  • Weight-gaining or weight-loss difficulties
  • Gas and/or bloating

Unfortunately, it can lead to more serious problems if not treated. With all of this, it is important to learn about this disease and learn how to treat it. 

What you will learn in this audiobook:

  1. In this audiobook, you will learn what leaky gut syndrome is as well as some of the common causes and symptoms of it. 
  2. You will learn about the types of foods that are beneficial to the damaged tissue, the lining of the intestines and the stomach, the gut flora and the balance of the good and bad bacteria and yeast, as well as support for the immune system. 
  3. The foods that are easier for the body to digest, introducing more healthy bacteria and have anti-inflammatory properties to combat foreign particles and heal the gastrointestinal (GI) tract.
  4. Next, you'll learn about other types of food items, herbs and supplements that you can take regularly to kick your healing up a notch. 
  5. Take a look at a few keys herbs that you can grow on your own or find in any herbal or holistic store. 
  6. Then you'll check out some exercise programs to implement into your everyday life and why exercise is helpful when trying to get back to a healthy lifestyle and heal any damage in the GI tract. 
  7. The next section will touch on a few delicious recipes and how to incorporate the new beneficial foods into your everyday meals. 
  8. Finally, you will learn about a comprehensive cure to tackle your leaky gut!

Start listening today!

©2020 Susan Baker (P)2020 Susan Baker

What listeners say about Healthy Gut: The Definitive Guide to Reduce Inflammation

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.