Showing results by narrator "Dr. Michelle Carabache" in All Categories

Are you tired of searching for the perfect diet plan as a vegetarian? Are you also frustrated at reading other cookbooks that are not vegetarian and do not have the right carbs for a ketogenic diet? If you answered yes, you should add this cookbook and guideline to your listening library. You will have a 28-day meal plan including delicious breakfast options, tasty lunch choices, dinnertime favorites, and a special snack or dessert for each day. You will also have the calorie counts, the carbohydrate counts, total fats, protein, and net carbs listed for each of the recipes.

We all start different habits innocently. But as years go by, we start understanding the true impact of our life choices or habits. One such habit is drinking alcohol. Only someone with an alcohol problem understands the true or impact of his or her habit. You know best how much alcohol you take. The question is: Do you have a problem with how much you take? Has anyone in your social and professional circles complained about your alcohol intake and part of you feels that the concerns may be justified?

Leaky gut syndrome is a source of heated debate in the medical and alternative medicine communities. Some believe that leaky gut syndrome may explain mysterious intestinal issues and that a healthier diet may help. This audiobook discusses the arguments both for and against leaky gut syndrome so that you can make your own decision. It also provides information about how to reduce the symptoms of the purported leaky gut syndrome, as well as chronic inflammation.

Toddler Weaning is a short, to-the-point book about gradually weaning a breastfeeding toddler, designed by a teacher and mom of two. It's perfect for nursing moms of toddlers who are considering weaning (and may need help deciding if they are ready to stop breastfeeding) or are ready to wean but need help planning how to wean. The book offers a discussion of how to decide to wean (including why you may not want to wean), why weaning can be difficult, and the case for weaning gradually.

This audiobook is a highly informative, easy-to-read, clear and simple summary of what parents need to know about autism, autism spectrum disorder, Asperger's, and the behavioral and emotional challenges that come along with them. You'll also explore how one becomes a narcissist and what happens to a person that suddenly robs them of empathy - a trait directly tied to our humanity.

If you are pregnant for the first time, a person who is considering getting pregnant, or anyone who needs information on parenting a baby, this is the best listen for you. There are a lot of books just like this one online, but what makes this book slightly different from what you have listened to or what you will find in other books is the information that you will get here. This audiobook is read in a way that it will add value to the listener and give them more insight on the little details surrounding their baby’s life during his/her first year.  

These jokes are suitable for children of different age groups and we promise that adults will enjoy them as much as their kids will! A friendly warning for the parents to keep in mind: Don’t be surprised if your kids giggle or laugh too much! With this book, you will keep your kids and their friends busy and entertained for hours!

Plant Based Diet is not only a phenomenal cookbook but also the only must-have guide for a real vegan lifestyle. There is a lot of conflicting information about this world, and accessing the endless benefits that a plant-based lifestyle offers could be challenging. Luckily in this audiobook the author has condensed all the knowledge you need in a simple and clear way.  

Become limitless, conquer every challenge in life, and develop an outstanding brain! Almost every gym in the city is crowded with people. Everybody understands the value of exercising the body, eating healthy, and building muscle mass. But how many of us exercise the most important part of the body - the brain? In this outstanding book, you will get a complete guide to exercise your brain, stretch your limits, and keep your head fresh, wise, and impressive!

With easy-to-follow techniques on each chapter to help you get immediate results - even if you have tried all the budgeting books out there without getting significant results, have a very busy lifestyle, or have never tried minimalism or mindfulness before, you can experience freedom from mental clutter, fix your financial situation, and improve your life overall with this bundle on minimalist living. 

With Weight Loss Psychology for Women author Felicia Urban RN, MSN, is back with her third book in the series! This time, she shares with her listeners the diet that she used to lose 90 pounds in one year and kept it off. It is true that most diets work if followed closely. But there is one diet that works well with your mind-set instead of working against it!

If you are mentally exhausted and overwhelmed with worry and stress due to life demands and would like to find a way to free yourself from both mental and digital clutter, read more. In this definitive guide, you’re about to discover the dangers of mental clutter as well as how to clean out your own mind once and for all. 

In this audiobook set, Emotional Intelligence Ultimate Mastery: 4 Books in 1: Beginner's Guide to Learn Empath, Enneagram, How to Analyze People & Stoicism Strategies for Self-Awareness & Personal Growth, you will find easy-to-follow techniques, step-by-step details, and actionable strategies that are both simple and practical to help you reach your goals. 

The Try Not to Laugh Challenge: Joke Book – Christmas Stocking Stuffer Edition is different from other jokes and riddle books that we have written. It is not meant to be heard alone, but instead it is a game to be played with siblings, friends, family or between two people that would like to prove who is a better comedian. Time to see who has the funny bone in the family!

Finding out that you have diabetes immediately raises questions about the condition, its treatment, and its impact on your future. Why did I get diabetes? What will I have to do to treat it? How will my future health be affected by having diabetes? What will my life be like? Getting accurate answers to these and many other questions will determine how well you are able to live with diabetes.

This book is about making you break those walls that your own mind has created and that made you stand in your own way to success and financial independence. This book has broken down the walls of complexity and created simple success recipes for you to quickly implement in your life to reach the level of wealth and abundance you desire.

For kids, the unfortunate consequences of growing up in our busy, tech-connected society is that human connection suffers, focus suffers, mental health suffers, and sleep suffers. Mindfulness practices are a scientifically proven to improve all of the above. Make bedtime a wonderful experience with Bedtime Stories for Kids.

Indeed, it is a fact that healthy, happy mothers make healthy, happy babies. Unfortunately, it is not always possible to avoid stress during pregnancy. When you are under pressure, your body releases high cortisol levels (the stress hormone that triggers the body’s fight or flight response), which has been linked with babies who sleep less and cry more after birth. The secret to avoiding this problem is incorporating positive lifestyle changes to ensure that your fetus grows into a healthy, happy baby.

Have you ever known that according to the Centers for Disease Control and the American Diabetes Association data, obesity and diabetes cause more than 600,000 deaths in the United States EACH YEAR, and more than 70% of Americans suffer from health issues caused by obesity or diabetes? But do know that an easy way out already exists? Every day, thousands of people get a new lease of life with Intermittent fasting. Thousands of people have been able to “shake off” their extra pounds and started feeling healthy and young.

Get ready for some unforgettable family fun with this massive riddle collection for children of all ages! Creative Riddles and Trick Questions for Kids and Family! is a fun riddle book that contains 300 creative riddles and tricky brain teasers of easy to hard difficulty. It’s perfect for families, parties or even youth group events! It is the second volume in the series of riddle books. These brain teasers will challenge the wits of children of different age groups and we promise that adults will enjoy them as much as their kids will!