**THE NUMBER ONE NEW YORK TIMES BESTSELLER, OVER A MILLION COPIES SOLD** 'A sceptic's guide to meditation . . . I loved it' - Ruby Wax 'An enormously smart, clear-eyed, brave-hearted, and quite a personal look at the benefits of meditation' - Elizabeth Gilbert, author of Eat Pray Love We all...

For over a century, we've accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if cancer isn't a genetic disease after all? What if scientists are chasing a flawed paradigm, and cancer isn't a disease of damaged DNA but...

Coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness....

Cognitive behavioral therapy (CBT) is a collection of techniques for managing moods and modifying behaviors. Build a robust self-improvement toolkit with this expert guidance....

Clinical sport psychologist Eddie O'Connor, PhD, shares the best ways for you to reach your personal peak based on the latest scientific research....

How can we be our strongest selves in life's most challenging situations? We often approach these situations - job interviews, difficult conversations, speaking up for ourselves - with anxiety and leave them with regret. Moments that require us to be genuine and powerful instead cause us to feel...

Why do naturally talented people frequently fail to reach their potential while other far less gifted individuals go on to achieve amazing things? The secret to outstanding achievement is not talent, but a passionate persistence. In other words, grit. MacArthur Genius Award-winning psychologist...

Everything All at Once is an exciting, inspiring call to unleash the power of the nerd mindset that exists within us all....

One basic need all children have, educator Alfie Kohn argues, is to be loved unconditionally, to know that they will be accepted even if they screw up or fall short....

Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions....

This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook....

Most parenting books focus on changing a child's behaviour, but the truth is that children only change when their relationship with their parents changes. In Calm Parents, Happy Kids, Dr Laura Markham introduces an approach to parenting that eliminates threats, power struggles and manipulation...

Elizabeth shares her wisdom and unique understanding of creativity, shattering the perceptions of mystery and suffering that surround the process....

THE PHENOMENAL INTERNATIONAL BESTSELLER FROM THE HOST OF HIT PODCAST 'WHERE SHOULD WE BEGIN' "Esther Perel is magic...What she knows about relationships, love, sex and everything in between will...inspire you and help you unlock all the answers you've been looking for." - Steven Bartlett "Esther...

***THE NEW YORK TIMES BESTSELLER FROM THE HOST OF HIT PODCAST 'WHERE SHOULD WE BEGIN'*** Is there such a thing as an affair-proof marriage? Is it possible to love more than one person at once? Why do people cheat? Can an affair ever help a marriage? Infidelity is the ultimate betrayal. But does...

Elyse Resch and Evelyn Tribole give you all the ammunition you need to get off the roller coaster of chronic dieting and heal your relationship with food....

Unf*ck Yourself is the handbook for the resigned and defeated, a manifesto for real-life change and unleashing your true potential. Have you ever felt like a hamster on a wheel, furiously churning your way through life but somehow going nowhere? Like the happiness you seek, the relationship you...

We're in the middle of an epidemic of average. So-called "normal" people get up every day, go to work, do what's asked of them, leave promptly at five, and return home to sit on the couch....

Today's parents are constantly pressured to be perfect. But in striving to do everything right, we risk missing what children really need for lifelong emotional security....