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Fat for Fuel

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Fat for Fuel

By: Joseph Mercola
Narrated by: John Glouchevitch
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About this listen

 For over a century, we've accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if cancer isn't a genetic disease after all? What if scientists are chasing a flawed paradigm, and cancer isn't a disease of damaged DNA but rather of defective metabolism as a result of mitochondrial dysfunction? What if that startling truth could revolutionize our understanding of other diseases as well-and show us a radical new path to optimal health? In this groundbreaking guide, the first of its kind, New York Times best-selling author and leading natural-health practitioner Joseph Mercola explains how nearly all disease is caused by defective metabolic processes. Then he reveals what's really causing your metabolism to go haywire: damage and dysfunction in the mitochondria, thousands of which are at work in nearly every cell in your body, generating 9 percent of the energy you need to stay alive and well. When mitochondria become damaged in large numbers, it is impossible to stay healthy.Dr. Mercola shows you that you can take control of your health simply by giving your body the proper fuel-and it's not what you've likely been led to believe. A ketogenic diet, very low in carbohydrates and high in healthy fats, is the way to optimize the biochemical pathways that suppress disease and support healing. And the benefits can be astonishing-not only in treating or preventing serious illness, but in boosting your brainpower, increasing your energy, helping you lose weight and keep it off, and much more.As you listen to this audio, you'll learn in clear, rational terms how your body works at a molecular level. You'll finally understand the type of fuel it's designed to burn in the most efficient way possible. You'll find detailed guidelines for starting and sticking with a ketogenic eating plan. And you won't have to wait a decade or two for metabolic mitochondrial therapy to make its way into the mainstream. You can build a healthier body and brain at the cutting edge of this exciting new discipline, starting right now. Alternative & Complementary Medicine Cancer Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Physical Illness & Disease Weight Loss & Weight Control Nutrition Keto Diet Healthy Diet Low Carb Health Longevity
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very interesting book. fat for fuel is indeed fuel for thought. well worth a read if you are looking for a different approach to improving your health.

very interesting read

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The content is heavy but informative and clear. Pace is good. Provides also other insights in other areas besides diet. Recommended read or listen.

Great audiobook on eating to good health

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The information on this book is so amazing that I have to get a copy and listen again to get something NEW every time.

Well read and fantastic information.

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What did you like most about Fat for Fuel?

I would appreciate the rest of the information in the PDF to assist with the story.

This is missing the PDF for the needed information

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Quality information on nutrition and weelbeing is hard to come by especially when it is, researched, evidence based and structured.
A bit heavy on the science for some maybe but hang in there as it is logical, balanced and easy to implement.

Life changing info on wellbeing & weight loss

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