Top Health & Wellness Audiobooks

The 396.3 frequency is associated with achieving a state of total harmony and balance. This sound meditation aids in liberating the mind from negative emotions and fears.

This is a comprehensive guide for parents who want to raise emotionally healthy, resilient adolescents in a time of great stress when anxiety and mental health disorders are epidemic....

Are you taking calcium or vitamin D? This book could save your life! Learn the secret to avoiding osteoporosis and heart disease. Millions of people take calcium and Vitamin D supplements thinking they're helping their bones....

Best-selling author Mary Roach returns with a new adventure to the invisible realm we carry around inside. Roach takes us down the hatch on an unforgettable tour....

Oliver J. Morgan provides a fresh take on addiction and recovery by presenting a more inclusive framework than traditional understanding....

This is a 150-year detective story with a cast of unrecognized heroes who may, finally, become known for their work on the true causes of heart disease....

Revered for stimulating the pineal gland, this frequency enhances mental clarity and promotes a positive energy flow; transforming negative thoughts and balancing emotions, essential for facing daily challenges with equanimity....

Investigating how your senses work, how you move, and how you think and feel, Neuroscience for Dummies, 2nd Edition is your straightforward guide to the most complicated structure known in the universe: the brain....

In Beyond Behaviors, internationally known pediatric psychologist Dr. Mona Delahooke describes behaviors as the tip of the iceberg, important signals that we should address by seeking to understand a child's individual differences in the context of relational safety....

A proven program from number one New York Times best-selling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today....

In the nine lectures of Slow Down: How Doing Nothing Makes Us Better Humans, Constance Kassor, of Lawrence University in Wisconsin, shows you how to do what so many of us desperately need: Take a step back, reassess your priorities, and take some time for yourself.

A comprehensive guide to understanding how the inner critic works, this book offers practical, positive suggestions for breaking free of it.

Empowering strategies for anyone who works with children and teens on the spectrum....

In six enthralling stories drawn from his own clinical experience, Irvin D. Yalom once again proves himself an intrepid explorer of the human psyche as he guides his patients....

As children, we dreamt of the wonderful things we were going to do when we were grown-ups. Now that we’re grown-ups, why aren’t we out there, living the lives of our dreams? This fun and original guide will teach you how to bypass your self-doubt and take action....

People with borderline personality disorder (BPD) can be intensely caring, warm, smart, and funny, but their behavior often drives away those closest to them....

Dialectical behavior therapy (DBT) is one of the most popular - and most effective - treatments for mental health conditions that result from out-of-control emotions....

Breaking Free of Child Anxiety and OCD is the only book to provide a completely parent-based treatment program for child and adolescent anxiety. Parents will learn how to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms....

This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness....

In this updated and expanded edition of her alternative-health classic, Donna Eden shows listeners how to work with the body's energy systems to boost vitality and stamina....