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Tame Your Inner Critic
- How to Tell Better Stories to Yourself, About Yourself
- Narrated by: Clare Bowditch
- Length: 2 hrs and 24 mins
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Tame Your Inner Critic
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Publisher's Summary
As children, we dreamt of the wonderful things we were going to do when we were grown-ups.
Now that we’re grown-ups, why aren’t we out there, living the lives of our dreams?
This fun and original guide will teach you how to bypass your self-doubt and take ACTION.
Using her experience as a storyteller, broadcaster, and (undercover) life-coach, Clare Bowditch collaborates with neuroscientist Dr Charlotte Keating to detail useful Cognitive Behavioural Therapy concepts that will help you tame your inner critic. With practical steps and Clare’s trademark humour and intimate storytelling style, Tame Your Inner Critic will teach you the skills to retrain your brain and achieve your big fat dreams.
Clare Bowditch is an ARIA award-winning musician, a Logie award-nominated actor, and has been named Rolling Stone Woman of the Year for her contribution to culture. In 2019 Clare Bowditch released her debut best-selling memoir, Your Own Kind of Girl, which was short-listed for Australian Audiobook of the Year, and won an ABIA for Best New Australian Writer. In 2010, Clare overcame her Gen-Xer cynicism and trained to become a life coach with a specialty in teaching big-hearted humans how to overcome their self-doubt. Since then she’s had the pleasure of sharing speaking bills with the likes of Brené Brown and Marianne Williamson, where she is best known for teaching large audiences to overcome their collective terror of public singing, and sing anyway, in three part harmony, in fifteen minutes or less.
Cover image credit Anna Robinson.
Produced by Story Baker Productions
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Overall5 out of 5 stars
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- Kindle Customer
- 21-09-2021
Life changing!
Couldn't recommend this enough. Contains lots of practical and useful advice and is also lots of fun!
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- Georgia
- 09-10-2020
A great way to learn these skills
So much personality and charm and creativity went into producing this truly engaging series. A joy to listen to, many laughs and many lightbulbs
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Overall5 out of 5 stars
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- Helen
- 29-09-2020
Refreshing and Do-able
Brilliant on every level. All the salient points of mindfulness and positive thinking wrapped up in one authentic loveable bow!
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- Anonymous User
- 08-10-2020
Excellent
Really enjoyed this. Very useful and accessible. Would recommend if you find yourself listening to that unhelpful voice in your head.
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Overall5 out of 5 stars
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- Kindle Customer
- 11-10-2020
Great Self Help Rescource
Claire makes this audio book fun and interesting while getting straight to the point.
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- Anonymous User
- 25-08-2020
Open to inspiration
Hi Clare.
As someone who has been struggling with a life of constant ups an downs, I thoroughly enjoyed listening and found it very insightful.
I'm just wandering if there's anything else that can help build on this?
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- Jessica
- 03-09-2020
a good listen
loved it. laughed and become teary but it all made perfect sense. worth listening too.
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Overall5 out of 5 stars
- Brenda Stephens
- 20-08-2020
Concise, real and practical
A practical guide through short bursts to change the way your brain sees situations. Great uplifting play list adds extra value. Thank you
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- aaron
- 21-08-2020
very helpful
fantastic. I've learnt so much about the inner voice and it makes sense. recommend this
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- Anonymous User
- 02-12-2021
Fabulous!
I had tears, I had laughter, I had moments of realisation. Very inspiring thank you thank you thank you
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