Top Health & Wellness Audiobooks

Relax to the natural symphony of steady rain in Olympic National Park in Washington, as the raindrops plunk onto leaves, drip into puddles, and course down the grooved bark of ancient trees....

This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation.

Do you struggle to Sleep Sound? In this season of Sleep Sound, join Richard Armitage as he transports you into peaceful and serene soundscapes from around the globe designed to ease you into a restful slumber.

Become a better leader by improving your emotional intelligence. The Emotionally Intelligent Leader brings together three of Goleman's best-selling HBR articles....

Letting go is not a process that comes naturally to us. In this series of honest and poignant essays, Heidi Priebe explores the harsh reality of what it means to let go of the people and situations we love most - often before we are ready to - and how to embrace what comes next....

Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep)....

Today's parents are constantly pressured to be perfect. But in striving to do everything right, we risk missing what children really need for lifelong emotional security....

Up until her twenty-fifth birthday, the number one priority in Lucinda Price’s life was to look good. She nipped, tucked, cut, plucked, shaved, tanned, crunched, squatted and starved. Then, she broke down.

Snuggle under warm blankets as you listen to the sound of coniferous tree branches creaking in the wind, while the crackle of frozen wet snow creates a humming winter nightscape....

This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability.

639 Hertz is the frequency of love, connection, and pure empathy. This sound meditation enhances your ability to connect with others and deepen relationships.

In Embrace Discomfort, Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort.

Known for its ability to reduce cortisol, the body's stress hormone, and increase levels of serotonin, a mood stabilizer, this frequency helps balance the autonomic nervous system....

Known for its analgesic properties, this frequency influences the body's endogenous opioid system, which plays a key role in pain management while reducing the perception of pain by altering pain signal processing in the brain and nervous system....

Stimulating the brain's frontal lobes, regions associated with higher cognitive functions like concentration, decision-making, and problem-solving, this frequency enhances beta wave activity in the brain, which is linked to alertness and logical thinking....

Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction....

This frequency aids in the release of endorphins, the body's natural mood elevators. It also reduces the activity of the amygdala and stress-related brain networks, fostering a sense of calm and reducing negative mental patterns....

285.3 Hertz is known to stimulate brain function and enhance mental clarity. Whether you need to focus on a project or sharpen your cognitive skills, this meditation will help to improve concentration, boost memory, and enhance overall brain performance, providing a mental recharge.

Activating the right hemisphere of the brain, the center of creativity, intuition, and artistry, this frequency is associated with theta brainwave stimulation, which is present during deep meditation and light sleep, states where creative insights occur....

The 396.3 frequency is associated with achieving a state of total harmony and balance. This sound meditation aids in liberating the mind from negative emotions and fears.