Top Health & Wellness Audiobooks

In the nine lectures of Slow Down: How Doing Nothing Makes Us Better Humans, Constance Kassor, of Lawrence University in Wisconsin, shows you how to do what so many of us desperately need: Take a step back, reassess your priorities, and take some time for yourself.

Whether you’d like to give up alcohol or just drink less—or you’re just thinking about drinking less—this guide is for you. 30 Days to a New Relationship with Alcohol is crafted to help you gently but powerfully change your brain and your life.

Leading habit researcher Dr Gina Cleo reveals revolutionary breakthroughs in behavioural science that will help you uncover how your brain works, and how to rewire it to make instant and lasting change in your life....

333 Hertz disrupts negative thought patterns and clears mental fog. This sound meditation is ideal for those who find themselves stuck in a cycle of overthinking or dwelling on negativity.

285.3 Hertz is known to stimulate brain function and enhance mental clarity. Whether you need to focus on a project or sharpen your cognitive skills, this meditation will help to improve concentration, boost memory, and enhance overall brain performance, providing a mental recharge.

For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation....

Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction....

With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic....

The critically acclaimed novelist and social critic Aldous Huxley, describes his personal experimentation with the drug mescaline and explores the nature of visionary experience....

Thousands of years ago Roman emperor Marcus Aurelius wrote these meditations as a guide for his own self-improvement, and they're still relevant today. Bedtime stories are narrated by the world’s most celebrated voices and written with no beginning, middle, or end....

Smart but Stuck offers 15 true and compelling stories about intelligent, capable teens and adults who have gotten "stuck" at school, work, and/or in social relationships because of their ADHD....

Addressing the pervasive longing for meaning and fulfillment in this time of crisis, Nature and the Human Soul introduces a visionary ecopsychology of human development....

Here one will find not only a wide range of succinct and useful assessment procedures, but also a highly specific, research-based, and modularized treatment program. In addition, there are dozens of questionnaires and interview protocols to be used in both assessment and intervention....

Within this audiobook, you'll uncover more than just theories–you'll unveil practical strategies and proven techniques tailored for adults grappling with ADHD.

Dialectical behavior therapy (DBT) is one of the most popular - and most effective - treatments for mental health conditions that result from out-of-control emotions....

Some of the cruelest deeds of Japan's war in Asia did not occur on the battlefield, but in quiet, antiseptic medical wards in obscure parts of China. Far from front lines and prying eyes, Japanese doctors and their assistants subjected human guinea pigs to gruesome medical experiments....

This book illuminates that physiology, shining a bright light on the impact of trauma on the body and the phenomenon of somatic memory....

In 10 Principles for Doing Effective Couples Therapy, two of the world's leading couple researchers and therapists give listeners an inside tour of what goes on inside the consulting rooms of their practice....

A standard-setting book on intervention, Love First has helped tens of thousands of families, friends, and professionals help those suffering from addiction....

In Beyond Behaviors, internationally known pediatric psychologist Dr. Mona Delahooke describes behaviors as the tip of the iceberg, important signals that we should address by seeking to understand a child's individual differences in the context of relational safety....