Bestselling Health & Wellness Audiobooks

Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease....

The revised and expanded third edition of the best-selling guide to understanding borderline personality disorder - with advice for communicating with and helping the borderline individuals in your life....

How does trauma affect a child's mind—and how can that mind recover? In the classic The Boy Who Was Raised as a Dog, Dr. Perry explains what happens to the brains of children exposed to extreme stress and shares their lessons of courage, humanity, and hope....

Psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow.

'Frog', a term of endearment for intensive care paramedics, derives from the notion that everything they touch croaks. Sally Gould delivers a gripping and heartfelt memoir that dives into the unpredictable, often absurd, and sometimes heartbreaking reality of life as a paramedic.

Inspired by The Gentle Art of Swedish Death Cleaning, this book will light a fire under your untidy ass with humor and helpful organizing tips that you’ll actually want to use. Like a delightfully foul-mouthed best friend, this book dishes out the funny, unpretentious advice....

The 20th anniversary edition of the original Chicken Soup for the Soul is brimming with even more hope and inspiration....

Inner Engineering is a comprehensive process to align your body, mind, emotions, and energy in order to create the life you want to live....

This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook....

Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism....

The pioneering experts Tina Payne Bryson and Daniel J. Siegel now explore the ultimate child-raising challenge: discipline....

Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor"....

Poker champion turned business consultant Annie Duke teaches you how to get comfortable with uncertainty and make better decisions as a result....

A provocative hypothesis that explores the connection between what modern neuropsychology tells us about the brain and what rituals, myths, and religious stories have long narrated....

The Red Book, published to wide acclaim in 2009, contains the nucleus of C. G. Jung's later works.

Are men born to cheat? Does monogamy serve women's interests? Wright unveils the genetic strategies behind everything from our sexual preferences to our office politics....

Before meth, Sheff's son, Nic, was a varsity athlete, honor student, and award-winning journalist. After meth, he was a trembling wraith....

If everyone is looking to secure a relationship with their perceived best option, then the perception of value must be at the heart of human coupling. In this groundbreaking work, psychologist Orion Taraban sets forth his economic model of relationships.

Fear seems to be epidemic in our society. We fear changing plans, we fear staying stuck. We fear failure, we fear success. Whatever your fears, this classic guide will give you concrete tools and insights to improve your ability to handle any situation life throws at you....

If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book....