Meditation

This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent...

In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen....

The revolutionary program that teaches you how to use meditation and visualization to change your life. First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on the extraordinary course pioneered by José...

In troubled times, there is an urgency to understand ourselves and our world. We have so many questions, and they tug at us night and day, consciously and unconsciously. In this important volume Zen Master Thich Nhat Hanh—one of the most revered spiritual leaders in the world today—reveals...

Immerse yourself in the soothing embrace of Louise Hay's beloved positive affirmations, now in a remastered edition that transcends the ordinary. This enhanced experience not only elevates the original recording's audio quality but also introduces a captivating new soundscape and music...

Minister Catherine Ponder reveals universal truths for health, love, success, and peace in this groundbreaking book first published in 1962. She offers plenty of practical advice and countless actual success stories about using divine power to overcome difficulties, achieve happiness....

Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships....

"When the thinking mind never stops speaking," teaches Eckhart Tolle, "we can come to believe that this egoic self is who we are." But we are not our thoughts. And beneath them lies our true self: a vast consciousness reachable through simple awareness....

The two words I am are the name of God. As Dr. Wayne W. Dyer explains, "I discovered while reading James Twyman's book The Moses Code that the sounds you will be hearing in this audio download were the result of some intense research to reproduce the exact sounds associated with the name of God...

Binaural Weight Loss offers a unique hypnotherapy session, brainwave entrainment binaural beats and Glenn Harrold’s highly acclaimed techniques to help you to take control....

Sometimes illumination occurs spontaneously or, as Ram Dass experienced, in a cosmic moment of the heart opening....

The legendary author, speaker, and self-described "philosophical entertainer" Alan Watts delights us on audio with a wealth of illuminations into the spirit and art of meditation, spanning many traditions....

This audio combination expresses Louise's basic philosophy of how we create our own experiences and offers affirmations for relaxation. This deeply relaxing meditation gently calms every part of our bodies and is ideal for those who are having difficulty falling asleep...

Neil Douglas-Klotz offers a radical new translation of the words of Jesus Christ with Prayers of the Cosmos: Meditations on the Aramaic Words of Jesus.

We live in difficult times. Life sometimes seems like a roiling and turbulent river threatening to drown us. Why, in the face of that, shouldn’t we cling for safety to the certainty of the shore—to our comfortably familiar patterns and habits? Because, Pema Chödrön teaches, that kind of...

Join this lucid teacher and author as he offers insights, meditations, and questions to help you bring your own self-created suffering into awareness....

Listening to Mother Earth’s natural sounds is of course incredibly relaxing and enjoyable. However, did you know it was good for your health too? Water sounds can be very effective at improving positive effects, while bird sounds are amazing for lowering stress and annoyance....

Zen Golf offers a fresh perspective for golf and for life. Rather than focusing on what's wrong with us....

In the beginner's mind there are many possibilities, but in the expert's there are few. So begins this most beloved of all American Zen works....

Are you planning a trip to a Italy? Or sharpening your skills for work? Just press play on this audiobook when you’re sleeping, meditating, or doing chores around the house. Learn new vocabulary while actively listening, or passively while you’re doing other things....

The Dalai Lama deftly connects how training the mind in compassion for other beings is directly related to - and in fact a prerequisite for - the very pinnacle of Buddhist meditation....

A treasury of meditations for living from your heart - from a top teacher at the number-one online meditation service, InsightTimer....

Attract abundance and money while you sleep! Fall asleep tonight knowing that your mind is becoming a money magnet! It's time to stop attracting negativity and time to start attracting real wealth and abundance....

This subliminal hypnosis program will open the world of wealth, money & abundance to you....

Are you planning a trip to Asia? Or sharpening your skills for work? Just press play on this audiobook when you’re sleeping, meditating, or doing chores around the house.Learn new vocabulary while actively listening or passively while you’re doing other things....

“A self-help guide that blends neuroscience, mysticism, and psychology to argue that sleeping alone is the key to well-being for women.”—Kirkus Reviews Explains the energetic, emotional, and physical power of having your own sacred space to sleep Offers 64 step-by-step rituals for...

Jeder Mensch ist von einer Aura umgeben – einem feinen, kraftvollen Energiefeld, das ständig mit der inneren und äußeren Welt in Austausch steht. In jeder der Meditationen werden uralte Heilcodes aktiviert – eine Art „innerer Programmiersprache", mit der du deine Aura überschreiben und neu ausrichten kannst. Wie ein sanfter, unsichtbarer Code wirken die Meditationen darauf hin, dass dein Energiesystem Heilung, Klarheit, Liebe, innere Verbundenheit und äußeren Erfolg anzieht.

Awaken your body’s natural ability to heal. This soothing guided hypnosis meditation invites you to release tension, restore balance, and reconnect with your body’s innate intelligence for renewal and vitality. Through calming suggestions and gentle visualization, you’ll harmonize your mind, body, and energy field—allowing healing to unfold on every level. As you listen, you’ll: Release physical and emotional blockages held within the body.

Sua mente é um talismã secreto. De um lado é dominado pelas letras AMP (Atitude Mental Positiva) e, por outro, pelas letras AMN (Atitude Mental Negativa). Uma atitude positiva irá, naturalmente, atrair sucesso e prosperidade. A atitude negativa vai roubá-lo de tudo que torna a vida digna de ser vivida. Seu sucesso, saúde, felicidade e riqueza dependem de qual lado você irá usar.

Discover the Japanese secret to living with clarity, wonder, and renewal — every single day. In Japan, there is a word that carries both humility and power: Shoshin (初心) — the beginner’s mind. It is the art of meeting each moment as if for the first time, free from the weight of certainty and the dullness of routine. In a world that prizes expertise, speed, and constant achievement, Shoshin offers something radical: the freedom to pause, to notice, and to begin again.

Immerse yourself in the serene harmony of gentle rain and distant thunder — a timeless soundscape crafted to quiet your mind, relax your body, and guide you toward deep, restorative sleep. This immersive recording captures the pure essence of a tranquil rainstorm: the soft rhythm of falling raindrops, the deep resonance of thunder rolling across the horizon, and a sense of calm that naturally deepens with every passing minute.

Journeys into Calm is your sanctuary. This beautifully written collection of guided meditations takes you on ten immersive journeys designed to help you relax deeply, release tension, and restore balance in mind and body. Step into a forest path, drift on a quiet river, gaze at the stars, or rest in your own safe haven. Each chapter is crafted to be listened to aloud — making it perfect for bedtime relaxation, meditation practice, or daily stress relief.

Step into the gentle radiance of Archangel Zadkiel and the sacred Violet Flame in this soothing 15-minute audio journey. This guided meditation is designed to help you dissolve stagnant energy, lift emotional heaviness, and reconnect with your inner light. Let the calming waves of sound, along with Corinne’s soft, ethereal narration, guide you into a space of purification, peace, and deep spiritual renewal. Perfect for your evening wind-down or anytime you desire an energetic reset, this short but powerful journey invites you to release, transmute, and rise.

Descubre una experiencia profunda y eficaz con esta sesión de hipnosis guiada, creada para ayudarte a liberar los miedos de raíz y activar tu estado natural de calma interior. A través de una inducción suave, respiración consciente y visualizaciones transformadoras, entrarás en un estado de relajación tan profunda que tu subconsciente podrá soltar cargas emocionales, liberar preocupaciones y elevar tu confianza. Sumérgete en un viaje de ligereza, libertad y bienestar, donde el miedo se transforma en el impulso hacia una nueva versión de ti: tranquilo, valiente y lleno de energía.

Meditación del Corazón – Sanar con Amor Incondicional. Abre tu corazón y deja que el amor incondicional sane tus heridas, libere el pasado y llene tu vida de luz, paz y armonía. Esta meditación guiada te invita a un viaje profundo hacia tu interior, donde podrás reconectar con la energía más pura del universo: el amor que transforma y renueva todo. Con cada palabra y cada nota, sentirás cómo tu cuerpo, tu mente y tu alma se equilibran en una vibración de calma y plenitud.

„ZEN Touch: Loslassen" ist eine tief entspannende Einschlafrei­se, die dich sanft in innere Ruhe, Klarheit und Geborgenheit führt. In dieser geführten Traumreise begegnest du der Kraft der Natur – den schützenden Fichten, dem weichen Moos unter deinen Füßen und den sanften, gleichmäßigen Wellen des Meeres. Schritt für Schritt sinkst du tiefer in Entspannung, während Sorgen, Stress und innere Unruhe leise von dir abfallen.

¿Tu mente se dispara justo cuando necesitas dormir? ¿Las preocupaciones se reproducen en bucle apenas apoyas la cabeza en la almohada? No necesitas más fuerza de voluntad. Necesitas guía. Por Qué Esta Meditación Funciona: Tu cerebro necesita una transición suave del caos diario al descanso profundo. Esta meditación guiada crea ese puente—llevándote paso a paso desde el estrés hacia ondas cerebrales de sueño reparador.

Find serenity in motion with Relaxing Running Water Sounds, an 8D immersive soundscape that transports you to the peaceful rhythm of flowing streams and tranquil brooks. Designed to simulate the natural movement of water in a lifelike 3D environment, this sound experience uses advanced 8D audio technology to surround you in a cocoon of calm — perfect for deep sleep, meditation, focus, and emotional renewal.

Diese geführte Einschlafmeditation begleitet dich auf eine sanfte Reise durch alle sieben Chakren – vom Wurzelchakra bis zum Kronenchakra. Du lässt Spannungen los, reinigst dein Energiesystem und findest zurück zu innerer Ruhe und Klarheit. Dieses Abendritual verbindet Körper, Geist und Seele und führt dich mühelos in einen tiefen, erholsamen Schlaf.

For centuries, sacred frequencies have been used to heal, transform, and elevate consciousness. Now science is catching up—revealing why these specific tones create profound shifts in your cells, energy, and spirit.

Was wünschen Sie sich für Ihre Zukunft? Träumen Sie von weniger Angst und Selbstzweifeln? Sehnen Sie sich nach mehr Vertrauen, Gelassenheit und innerer Stärke? Die gute Nachricht: All das ist möglich – und sogar notwendig, um ein erfülltes Leben zu führen. Und der Weg dorthin beginnt dort, wo Sie es am wenigsten erwarten: im Schlaf. Transzendentes Träumen lädt Sie zu einer abenteuerlichen Reise in die Welt der bewussten und heilenden Träume ein.

Ich möchte Dir mit diesen 3 Meditationen helfen dich in Stresssituationen wieder zu erden. Dich wieder zu dir zu führen in dem wir herausfinden wo du gerade stehst in deinem Leben um deinen Fokus zu stärken. Gemeinsam werden wir deine Vision erforschen und manifestieren.

The Sleep Frequency That Changes Everything: Delta waves (0.5-4 Hz) are your brain's natural deep sleep frequency—the state where true restoration, healing, and rejuvenation happen. This audiobook uses scientifically-designed binaural beats to gently guide your overactive mind into delta, triggering the same brainwave patterns of perfect, restorative sleep.

Haben Sie schon einmal die beruhigende Wirkung eines tiefen Atemzugs erlebt? Mit diesem Ratgeber lernen Sie, wie intuitives Atmen Ihre Lebensqualität verbessern kann. Gezielte Atemtechniken unterstützen Sie dabei Ihren Alltag gelassener zu meistern. Egal, ob Sie unter chronischen Atemwegserkrankungen wie Asthma und COPD leiden, Schmerzen reduzieren oder Ihr psychisches Wohlbefinden und Ihr Immunsystem stärken möchten – dieser Ratgeber eröffnet Ihnen durch praktische Übungen neue Möglichkeiten, Ihre Atmung bewusst zu nutzen und dadurch mehr Ruhe, Energie und Ausgeglichenheit zu erfahren.

For centuries, the nine Solfeggio frequencies were hidden within sacred chants — a vibrational code said to restore balance between body, mind, and spirit. Now, you can experience their full power through this 36-in-1 immersive collection, a complete journey of over 26+ hours of transformative audio.

Diese geführte Einschlafmeditation führt dich sanft in dein Stirnchakra – das Zentrum für Intuition, innere Weisheit und klare Wahrnehmung. Du lässt den Gedankenstrom zur Ruhe kommen, löst dich von Grübeleien und öffnest dich für tiefe innere Klarheit. So findest du entspannende Stille und gleitest sanft in einen erholsamen Schlaf.

This audiobook presents the third set of 10 guided meditations (Meditations 21-30) from the 112 techniques shared by Lord Shiva in response to Devi’s questions about reality, the universe, and the nature of consciousness. Rather than offering explanations, Shiva provides direct meditation practices—powerful methods designed to expand awareness and cultivate inner stillness.

Lass dich hineinfallen in die wohlige Atmosphäre eines Gewitters. Spüre, wie draußen Regen fällt, Blitze den Himmel durchzucken und sanftes Donnergrollen in der Ferne widerhallt – während du drinnen warm, sicher und geborgen bist. Das leise Prasseln auf Dächern und Fensterscheiben, das rhythmische Klopfen, das ferne Grollen – all das schafft eine wundervolle Klangwelt, in der du dich tief entspannen und loslassen kannst.

Tu cuerpo es un instrumento de sanación natural. Cuando le das la oportunidad, tiende de forma innata a recuperar el equilibrio y la armonía. Este programa de meditación guiada para la autosanación ha sido diseñado para ayudarte a despertar ese poder interior, reconectándote con el flujo universal de la energía vital. Empieza el día con la meditación matutina y activa, nada más despertar, tus fuentes internas de energía curativa. Por la noche, deja que la meditación vespertina te guíe hacia una relajación profunda que regenera cada célula de tu cuerpo.

Your conscious decision to quit is only five percent of the equation. The other 95 percent—subconscious beliefs, dysregulated nervous system, unprocessed emotions you've been medicating for years—stays untouched.