Meditation Feeling

The growing influence of technology and frenzied pace of society can make it difficult for kids to “flip the switch” at bedtime, quiet the mind, and fall asleep. The three meditations in this audiobook combine years of mindfulness research with professionally written and recorded sleep meditations engineered to peacefully lull your child to sleep.

Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet. And when it comes to ADHD, it’s effectiveness is no different. Meditations can help with things such as reducing fidgeting and improving focus.

The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.

Struggles with bedtime? Looking for a fun way to teach your child emotional resilience? Bedtime Stories with Calming Meditations for Kids is your answer!

Are you tired of feeling frustrated, anxious, and full of negative energy? Today is the day you can chose to work through frustration and feel more centered, peaceful, and in control. Learn how to stop frustration and anger with this soothing hypnosis program from The Sleep Learning System and world-renowned hypnotherapist Rachael Meddows. With this audiobook, you will learn how to move past old, limiting beliefs and self-doubt to increase your natural confidence now.

A powerful visualization meditation designed to help you release repressed anger in a positive, safe manner.

Homework horrors, chores, and not-so-friendly friends - that’s enough to make any kid’s brain hurt. The secret to staying cool is easy: It’s called mindfulness - and this book gives kids fun activities to practice it on their own. Mindfulness for Kids applies mindfulness exercises to stories and real-life scenarios that kids go through at home, school, and with friends. Shared through the voices of five children.

This guided mindfulness exercise featuring a sweet bear cub will help kids feel calm, wherever they are. Kids will learn to breathe deeply and soothe themselves slowly to sleep, just like a bear in hibernation!

You’re excited about your school project on the solar system, but thinking about presenting it to the class makes you really nervous. Now, you can use mindfulness to stop those feelings from taking over. Mindfulness means paying attention to what’s happening in your body, your head, and your environment. Learning the fun mindfulness skills in this audiobook gives you the power to tackle your anxiety. Mindfulness for Kids Who Worry will show you ways to beat nervousness and keep worry from rearing its ugly head in the future.

Inside each of us are seven major energy centers that hold the key to our happiness, sense of ease, and well-being. Research on chakras dates back thousands of years across numerous spiritual traditions. Acupuncture, yoga, reiki, crystals, essential oils, and meditation are among the many methods used to awaken and balance chakras.

A fun and simple way to disengage from the pressures of the outside world and find a place of peace internally. With the aid of color breathing and guided imagery, these meditations will enliven your spirit and inspire your heart. Each of the 12 individual color meditations will evoke a particular emotional response and can be used as a tool to transform sadness to joy, anger to peace, or fear to love.

Do you find yourself burdened by the weight of guilt, its heavy presence casting a shadow over your life? Are you longing for a way to break free from the relentless cycle of self-blame and finally find inner peace? Can you imagine a future where you drift into a peaceful, restorative sleep, leaving behind the suffocating grip of guilt that has plagued your mind and heart for far too long? The path to healing from guilt and embracing a life filled with self-acceptance begins with the Stop Feeling Guilt Sleep Hypnosis Meditation.

This is a completely natural wellness technique that will improve your lifestyle, eating and drinking habits, relationships, and remove or replace unhealthy cravings and habits with healthier, better cravings and habits that will assist you in losing weight and permanently maintaining your perfect weight permanently.

Where is your mind? How does your body feel? Mindfulness is the practice of being here now, of becoming aware of your breath and your body, of tapping into positive energy that lets you be aware of the joy in your life and move away from the negative energy of worry, fear, guilt, and regret. Practicing mindfulness can improve well-being and physical and mental health - including lowering blood pressure, improving sleep, and reducing depression, anxiety, pain, and gastrointestinal issues.

With Listen Like an Elephant, kids learn to slow down, listen to the world around them, and focus their minds - no matter how messy life becomes. Best of all, the exercise can be done anywhere: in the backseat of a car, at home, or even at their desk at school. Written by Kira Willey, winner of a Parents' Choice Gold Award, this series (also including Breathe Like a Bear and Bunny Breaths) is the first of its kind and is the perfect tool to help children and parents develop a fun and consistent mindfulness practice.

Tired of feeling insecure or small? Do you want to empower yourself and feel strong? With the help of motivational hypnotherapy and world-renowned hypnotherapist Rachael Meddows, you can overcome insecurity, boost your confidence, and feel empowered.

Have you ever found yourself “in the zone” while working? The ideas keep flowing, and you are on a roll when it comes to producing creative, innovative work. But these moments can be so rare! This program is designed to rewire your brain to get you in the zone more often so you can experience a high rate of productivity while enjoying the work you’re doing.

Soothing Sounds for Deep Sleep: Your Path to Peace and Restoration Discover tranquility with "Soothing Sounds for Deep Sleep," an audio collection crafted to enhance your well-being and improve sleep. Dive into over 10 hours of calming sounds that help manage stress, increase focus, and promote deep, restful sleep.

Learn how to release your neurotransmitters/natural opiates (serotonin, oxytocin, dopamine, and endorphins) that are produced in your own body for your pleasure. Unlike substance abuse and other addictions that provide short-term relief but yield long-term negative consequences, the powerful techniques in this booklet will empower anyone to experience wholeness and vitality in adversity.

Transform bedtime into a sanctuary of peace and calm with this magical collection of mindfulness stories. Each tale is designed to help children unwind, let go of their worries, and drift into a restful, dream-filled sleep. Through captivating fables and gentle storytelling, children embark on relaxing adventures, meeting characters that inspire calm, focus, and emotional balance.