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Meditations for ADHD
- 7 Guided Meditation Scripts for Improving Concentration, Focus, Patience, Impulse Control, and Reducing Fidgeting, Self-Destructive Behavior, and Feeling Overwhelmed
- Narrated by: Letizia Turini
- Length: 5 hrs and 11 mins
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Meditations for ADHD
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Publisher's Summary
Do you want a proven way to reduce your ADHD symptoms in just a few minutes? Keep reading....
Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet.
And when it comes to ADHD, it’s effectiveness is no different.
Meditations can help with things such as reducing fidgeting and improving focus.
In Meditations for ADHD, you’ll experience:
- Relaxing and effective meditations, written and delivered by pros
- A guided warm-up proven to calm your mind instantly
- Narration and prompts specifically designed to trigger critical mental and emotional responses for reducing agitation and impulsiveness
- Custom guided imagery exercises to remedy six different ADHD symptoms
- Convenient visualizations that get results but don't take much time to do
- Powerful affirmations to subconsciously reprogram your mind and body for a more conscious and less hyperactive lifestyle
- And much more!
Science and medicine are on the side of meditation. But even if you’re still skeptical, what do you have to lose?
If you want to discover your self-healing power, scroll up, and listen to this audiobook.
