Guided Mindfulness Meditation cover art

Guided Mindfulness Meditation

 Preview
Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Guided Mindfulness Meditation

By: Daniel J. Siegel MD
Narrated by: Daniel J. Siegel MD
Try Premium Plus free

Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Buy Now for $2.99

Buy Now for $2.99

About this listen

Does mindfulness practice improve your physical, social, and mental well-being? Dr. Siegel invites you to discover the mindful brain, starting with this introductory mindfulness exercise that uses the breath as a tool to both focus and observe the mind’s attention.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Dan Siegel’s 4-CD audio program The Mindful Brain.

©2014 Daniel J. Siegel (P)2014 Daniel J. Siegel Alternative & Complementary Medicine Meditation
All stars
Most relevant  
... is take some time out from my day, and complete this mindfulness meditation. Dan"s books in fact introduced me to mindfulness, for which I am ever grateful. In fact there are not enough words on the planet for me to be able to adequately express the peace of mind that Dan has brought to my life experience.

His books are my go-to for understanding on parenting, and mental/emotional health/wellbeing. This little gold nugget is just the tip of that iceberg: it is a practical 10 minute application of just one of the priceless practices he has brought into mine and I'm sure many others' lives.

Thank you Dan, from the bottom of this lay-person's heart ❤️

One of my favourite things to do..

Something went wrong. Please try again in a few minutes.
I really love the ocean analogy. Beautiful reset in my day, to return to the breath

Beautiful

Something went wrong. Please try again in a few minutes.
one of the better (possibly best) talking guides ive used so far. doesn't have any of that back ground music nonsense that usually distracts. The voice used is well fitted to the task and is calming.
could be longer as the intro has a large amount of talking (compared to silence), though i appreciated the metaphor inserted during this. overall i recommend.

Good guided intro

Something went wrong. Please try again in a few minutes.
i love the gentle pace of this meditation. it allows you to be mindful & focus your mind with your breath. it is similar to most other meditations. Daniels voice is always calming. i like at the end it finishes subtly, so you can continue to self meditate in silence as long you want.

meditation that helps you be mindful

Something went wrong. Please try again in a few minutes.

What disappointed you about Guided Mindfulness Meditation?

It won't download so I can't listen to it

Would you ever listen to anything by Daniel J. Siegel again?

Yes I love his books!

How could the performance have been better?

I would like it to download so I can listen to it!

If you could play editor, what scene or scenes would you have cut from Guided Mindfulness Meditation?

?

Any additional comments?

Please advise how I can get it to download!

Wouldn't download

Something went wrong. Please try again in a few minutes.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.