
Break Through Difficult Emotions
How to Transform Painful Feelings with Mindfulness Meditation
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Buy Now for $12.99
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Narrated by:
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Shinzen Young
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By:
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Shinzen Young
About this listen
When mindfulness meditation was introduced as an aid for patients suffering from chronic pain, physicians were skeptical. Today, mindfulness meditation is used in hundreds of hospitals and clinics across the country. On Break Through Difficult Emotions, meditation mentor Shinzen Young adapts the core principles of mindfulness training to the treatment of emotional suffering. You will learn powerful meditations for overcoming anger, grief, anxiety, shame, and the many other painful emotions we all experience.
©2006 Shinzen Young (P)2006 Shinzen YoungWhat did you like most about Break Through Difficult Emotions?
Easy to understandWhat did you like best about this story?
ComprehensiveWhich scene did you most enjoy?
Applicable to daily lifeDid you have an emotional reaction to this book? Did it make you laugh or cry?
It's saving my sanity while dealing with long and difficult cancer treatment.Any additional comments?
Shinzen young has show'd me how to enjoy the painful parts of life.This actually taught me how to meditate.
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