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Break Through Difficult Emotions

How to Transform Painful Feelings with Mindfulness Meditation

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Break Through Difficult Emotions

By: Shinzen Young
Narrated by: Shinzen Young
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Summary

When mindfulness meditation was introduced as an aid for patients suffering from chronic pain, physicians were skeptical. Today, mindfulness meditation is used in hundreds of hospitals and clinics across the country.

On Break Through Difficult Emotions, meditation mentor Shinzen Young adapts the core principles of mindfulness training to the treatment of emotional suffering. You will learn powerful meditations for overcoming anger, grief, anxiety, shame, and the many other painful emotions we all experience.

Four step-by-step exercises cover how to:
• Deconstruct any emotion into its harmless components
• The location, shape, and flow of your emotions
• Melt frozen emotions into their natural, fluid state Untangle emotional confusion by watching your thoughts • Transform negative emotions into positive ones, and much more

 Alternative & Complementary Medicine Meditation Psychology Psychology & Mental Health Difficult Emotions
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What did you like most about Break Through Difficult Emotions?

Easy to understand

What did you like best about this story?

Comprehensive

Which scene did you most enjoy?

Applicable to daily life

Did you have an emotional reaction to this book? Did it make you laugh or cry?

It's saving my sanity while dealing with long and difficult cancer treatment.

Any additional comments?

Shinzen young has show'd me how to enjoy the painful parts of life.

This actually taught me how to meditate.

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