Mindfulness Meditation for Pain Relief cover art

Mindfulness Meditation for Pain Relief

Guided Practices for Reclaiming Your Body and Your Life

 Preview
Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Mindfulness Meditation for Pain Relief

By: Jon Kabat-Zinn
Narrated by: Jon Kabat-Zinn
Try Premium Plus free

Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Buy Now for $15.99

Buy Now for $15.99

About this listen

If you're reading this, chances are your life, or the life of someone you know, is shaped by pain - and the physical and emotional suffering that usually accompany it. The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and discover new degrees of freedom for living with greater ease and quality of life.

Now, with Mindfulness Meditation for Pain Relief, the man who brought mindfulness into mainstream medicine presents these approaches for working gently and effectively with even the most trying of circumstances.

©2009 Sounds True (P)2009 Sounds True Alternative & Complementary Medicine Hygiene & Healthy Living Meditation Pain Management Physical Illness & Disease Spirituality Mindfulness Pain
All stars
Most relevant  
some of the things he said need a bit more explaining, like how do you think or talk under him

Some things are missing

Something went wrong. Please try again in a few minutes.
Was comforted by Jon's depth and tone of voice. Between each meditation, he maintains that lovely voice so that l meditated throughout each chapter while being informed. So much better than his youtubes.

Makes relaxation something to look fwd to in my days

Something went wrong. Please try again in a few minutes.
Was very helpful, until they removed the 'chapters', so now there are no separate tracks.

useless since the chapters were removed...

Something went wrong. Please try again in a few minutes.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.