Low Fat Diet
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Forever Fat Loss
- Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It
- By: Ari Whitten
- Narrated by: Dan Culhane
- Length: 4 hrs and 49 mins
- Unabridged
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Have you been spinning your wheels, trying diet after diet, only to lose and regain the same 10, 20, or 30 pounds over and over again? Author Ari Whitten's here to tell you that it's not your fault! The common weight loss strategy of "burn more calories than you take in" will fail 95% of you in the long term, simply because this goes against your body's natural wisdom. So it's time to stop fighting against your biology and start working with your biology. Forever Fat Loss will show you how.
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Great info and definitely recommended.
- By Anonymous User on 22-04-2019
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Forever Fat Loss
- Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It
- Narrated by: Dan Culhane
- Length: 4 hrs and 49 mins
- Release date: 18-04-2016
- Language: English
- Have you been spinning your wheels, trying diet after diet, only to lose and regain the same 10, 20, or 30 pounds over and over again? Author Ari Whitten's here to tell you that it's not your fault....
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Intermittent Fasting
- Reset Your Metabolism with the Ketogenic Diet, Burn Fat Through Meal Plan, Low Carb, Combined with the Powerful Intermittent Fasting Method
- By: Kathleen Ashley
- Narrated by: Libby Marshall
- Length: 3 hrs and 5 mins
- Unabridged
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Intermittent fasting is not the classic fashion that will be forgotten the day after tomorrow, but a scientifically proven method of alternating between fasting and non-fasting phases. These phases are well studied and balanced to bring specific metabolic effects: burn fat and build muscles, thanks to a mathematically infallible system.
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Intermittent Fasting
- Reset Your Metabolism with the Ketogenic Diet, Burn Fat Through Meal Plan, Low Carb, Combined with the Powerful Intermittent Fasting Method
- Narrated by: Libby Marshall
- Length: 3 hrs and 5 mins
- Release date: 13-05-2019
- Language: English
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Intermittent fasting is not the classic fashion that will be forgotten the day after tomorrow, but a scientifically proven method of alternating between fasting and non-fasting phases....
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Keto Diet: The Complete Guide to Weight Loss with Air Fryer, Fat Bombs and Ketogenic Low Carb Recipes
- By: Amanda Smith
- Narrated by: Angela Clark
- Length: 13 hrs and 28 mins
- Unabridged
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Keto has become a household name around the world. It’s not only the weight loss that’s causing it to be the best diet out there. The keto diet is instrumental in the improvement of many health conditions. It is known to help regulate insulin, which is a major benefit for diabetics. Many who lead a keto lifestyle report that the changes in their diet has helped them to think with more clarity, release stress, and elevates their mood. The keto lifestyle is making people happier and healthier.
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Keto Diet: The Complete Guide to Weight Loss with Air Fryer, Fat Bombs and Ketogenic Low Carb Recipes
- Narrated by: Angela Clark
- Length: 13 hrs and 28 mins
- Release date: 06-04-2020
- Language: English
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Keto has become a household name around the world. It’s not only the weight loss that’s causing it to be the best diet out there. The keto diet is instrumental in the improvement of many health conditions. It is known to help regulate insulin, which is a major benefit for diabetics....
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The Wild Diet
- Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days
- By: Abel James
- Narrated by: Abel James
- Length: 6 hrs and 17 mins
- Unabridged
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Every month half a million visitors download The Fat-Burning Man Show, eager to learn the secret of Abel James' incredible weight-loss success. Growing up on a defunct farm in the backwoods of New Hampshire, James had easy access to a host of natural foods that a backyard garden could provide: eggs, fresh produce, and real butter.
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A game changer!
- By Dave Kynaston on 30-07-2016
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The Wild Diet
- Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days
- Narrated by: Abel James
- Length: 6 hrs and 17 mins
- Release date: 07-04-2015
- Language: English
- The creator of The Fat-Burning Man Show shares his revolutionary Paleo-inspired weight-loss program....
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Low Carb High Fat 101: 20+ Best Recipes and Weekly LCHF Meal Plan, LCHF Explained, Ketogenic Diet and Fat Adapted Training
- By: Dr. Dan Foss
- Narrated by: Jason Leikam
- Length: 1 hr and 21 mins
- Unabridged
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Do you want to learn about the Low Carb High Fat Diet (LCHF) from a healthcare professional? Ready to get fat adapted and start burning through your fat reserves? Tired of people telling you that high fat diets are dangerous? My Fat Adapted Cheat Sheet that I give to my one-on-one patients and clients! It is yours for FREE with this book! Going low carb and boosting your fat intake is one of the latest new diet trends sweeping the world. It's been around since the 1950s but has been kept secret by the powers that be until now.
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Low Carb High Fat 101: 20+ Best Recipes and Weekly LCHF Meal Plan, LCHF Explained, Ketogenic Diet and Fat Adapted Training
- Narrated by: Jason Leikam
- Length: 1 hr and 21 mins
- Release date: 08-05-2018
- Language: English
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Do you want to learn about the Low Carb High Fat Diet (LCHF) from a healthcare professional? Ready to get fat adapted and start burning through your fat reserves? Tired of people telling you that high fat diets are dangerous? Listen to learn more....
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Vegan, Vegetarian, Keto, Atkins, Low-Fat, Zone, Dukan, Raw Food, Juice, Mediterranean, Military, and DASH Diets
- Knowing Which Diets Are Fast and Good for Your Body and Create Long Lasting Results
- By: Lee Rayford
- Narrated by: Lee Rayford
- Length: 3 hrs and 45 mins
- Unabridged
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Are you unhappy with your body? Tired of being tired all the time? Getting sick of people telling you to start a diet so that you can feel better? This is easier said than done because there are so many diets available, and everyone swears by the newest fad diet but never tells you about the horrible side effects that can occur. Well, stop. Look no further than this audiobook for all your dietary inquiries. Whether you are pro-plant-based or you are a serious juice cleanser, there is something for everyone in this audiobook.
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Vegan, Vegetarian, Keto, Atkins, Low-Fat, Zone, Dukan, Raw Food, Juice, Mediterranean, Military, and DASH Diets
- Knowing Which Diets Are Fast and Good for Your Body and Create Long Lasting Results
- Narrated by: Lee Rayford
- Length: 3 hrs and 45 mins
- Release date: 07-09-2021
- Language: English
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Are you unhappy with your body? Tired of being tired all the time? Getting sick of people telling you to start a diet so that you can feel better? This is easier said than done because there are so many diets available, and everyone swears by the newest fad diet....
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Low-Carb High-Fat Diet: 2 Manuscripts in 1 Book: Dirty Keto Diet and Endomorph Diet
- By: Thomas Rohmer
- Narrated by: Sean Tivenan
- Length: 7 hrs and 15 mins
- Unabridged
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Imagine 12 weeks from now...reaching a new level of health and fitness that you've never felt before. Imagine having more energy and looking better than ever before without going through all of the strain and stress of a typical diet. By following the endomorph diet and dirty keto diet, you can lose weight and keep it off without having to rely on any sketchy pill, powder, or potion.
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Low-Carb High-Fat Diet: 2 Manuscripts in 1 Book: Dirty Keto Diet and Endomorph Diet
- Narrated by: Sean Tivenan
- Length: 7 hrs and 15 mins
- Release date: 14-05-2019
- Language: English
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Imagine 12 weeks from now...reaching a new level of health and fitness that you've never felt before. Imagine having more energy and looking better than ever before without going through all of the strain and stress of a typical diet....
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High Fat Low Carb Recipes for the Keto Diet
- Burn Body Fat and Lose Weight Fast!
- By: Julie Evans
- Narrated by: Kathy Poelker
- Length: 57 mins
- Unabridged
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Keto is increasingly being regarded as the go-to eating plan for losing weight, reversing diabetes, or even maintaining general health. This book contains delightful keto diet recipes that will help you achieve the body and the state of health that you desire and deserve.
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High Fat Low Carb Recipes for the Keto Diet
- Burn Body Fat and Lose Weight Fast!
- Narrated by: Kathy Poelker
- Length: 57 mins
- Release date: 17-07-2017
- Language: English
- Keto is increasingly being regarded as the go-to eating plan for losing weight, reversing diabetes, or even maintaining general health. This book contains delightful keto diet recipes....
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Drop Fat the Low Carb Way
- Lose Weight with a Low-Carb Diet
- By: John Fletcher
- Narrated by: John Fletcher
- Length: 35 mins
- Unabridged
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Obesity and weight gain have been attributed to the foods we eat. Research shows that we have increased our food intake which unfortunately contains a higher percentage of sugar than what the world population used to ingest about fifty years ago. Also, the amount of fat that we eat has considerably increased. This coupled with lack of exercise have been cited as the leading causes of weight gain. The solution to these problems lies in the ability to change our eating habits.
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Drop Fat the Low Carb Way
- Lose Weight with a Low-Carb Diet
- Narrated by: John Fletcher
- Length: 35 mins
- Release date: 16-04-2020
- Language: English
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Obesity and weight gain have been attributed to the foods we eat. Research shows that we have increased our food intake which...
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30 Healthy Ways to Use Quark Low-Fat Soft Cheese
- The Natural Alternative When Cooking Classic Meals
- By: Anthea Peries
- Narrated by: Kate Fishman
- Length: 47 mins
- Unabridged
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You know how hard it is to give up enjoying tasty food? Or you never want to ever give up the taste of double-cream and wanted a healthier option? This recipe book will enable you to eat healthy, guilt-free pleasures that are quick and easy to prepare without sacrificing on flavor. Using quark in your cooking can benefit you and your family. All recipes can be adapted to various slimming plans, so if you are following a low-fat, low-salt, or low-carbohydrate eating habits, then this book is for you.
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30 Healthy Ways to Use Quark Low-Fat Soft Cheese
- The Natural Alternative When Cooking Classic Meals
- Narrated by: Kate Fishman
- Length: 47 mins
- Release date: 01-06-2017
- Language: English
- You know how hard it is to give up enjoying tasty food? Or you never want to ever give up the taste of double-cream and wanted a healthier option....
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Primal Fat Burner
- Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet
- By: Nora Gedgaudas, David Perlmutter - foreword
- Narrated by: Donna Postel
- Length: 12 hrs and 21 mins
- Unabridged
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Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic diet: It switches your metabolism from running on sugars to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years have refuted the previously promoted anti-saturated fat and anti-cholesterol agenda. Now, Gedgaudas explains, science shows that fat isn't a no-no but rather a yes-yes.
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Good
- By Amazon Customer on 05-12-2020
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Primal Fat Burner
- Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet
- Narrated by: Donna Postel
- Length: 12 hrs and 21 mins
- Release date: 24-01-2017
- Language: English
- Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat....
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Carnivore Diet & Atkins Diet: 2-In-1 Value Bundle
- 2 Low Carbohydrate Meat Diets to Lose Belly Fat and Cure Inflammation
- By: Nathalie Seaton
- Narrated by: Catherine O'Connor, Cecilia Stewart
- Length: 4 hrs and 17 mins
- Unabridged
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You should definitely learn more about Carnivore and Atkins diets. These diets can make fantastic changes in your life! You don’t have to be a super chef to be able to follow these diets, and you don’t need to spend a fortune on expensive ingredients - many ingredients for these diet are already in your fridge or can be found in nearest supermarket. There is no better time like the present to start building a better way of eating and living.
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Carnivore Diet & Atkins Diet: 2-In-1 Value Bundle
- 2 Low Carbohydrate Meat Diets to Lose Belly Fat and Cure Inflammation
- Narrated by: Catherine O'Connor, Cecilia Stewart
- Series: Health & Fitness, Book 17
- Length: 4 hrs and 17 mins
- Release date: 09-10-2019
- Language: English
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You should definitely learn more about Carnivore and Atkins diets. These diets can make fantastic changes in your life! You don’t have to be a super chef to be able to follow these diets, and you don’t need to spend a fortune on expensive ingredients....
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Fat Fueled: Complete Program & Meal Plan
- Uncover Your Best Self by Fueling; and Healing, with Fat and Whole Food-Based Nutritional Ketosis
- By: Leanne Vogel
- Narrated by: Leanne Vogel
- Length: 6 hrs and 4 mins
- Unabridged
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Uncover your best self by fueling, and healing, with fat. A sensible program to achieving a state where your body has adapted to burning fat as fuel, and is encouraged to promote body healing with a matrix of support geared toward women's health. Lasting weight loss, hormone regulation, balanced moods, increased energy - you can have it all. The one size fits all approach to nutritional ketosis ends now.
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Fat Fueled: Complete Program & Meal Plan
- Uncover Your Best Self by Fueling; and Healing, with Fat and Whole Food-Based Nutritional Ketosis
- Narrated by: Leanne Vogel
- Length: 6 hrs and 4 mins
- Release date: 27-07-2016
- Language: English
- A sensible program to achieving a state where your body has adapted to burning fat as fuel, and is encouraged to promote body healing....
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The 3-Hour Diet
- How Low-Carb Diets Make You Fat and Timing Makes You Thin
- By: Jorge Cruise
- Narrated by: Holter Graham
- Length: 2 hrs and 42 mins
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Fad diets, especially low-carb diets, do not work long-term. Just look at the science. These trendy "plans" usually end up making you fat. Why? They cause you to lose precious fat-burning lean muscle. And that slows down your metabolism and speeds up your weight gain. But with the 3-Hour Diet you will lose two pounds every week, starting first with belly fat.
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The 3-Hour Diet
- How Low-Carb Diets Make You Fat and Timing Makes You Thin
- Narrated by: Holter Graham
- Length: 2 hrs and 42 mins
- Release date: 10-05-2005
- Language: English
- Fad diets, especially low-carb diets, do not work long-term....
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The Complete Keto Diet
- The Best Guide for a High Fat, Low Carb Food Regime. Comprehensive of Beginners Guide and Vegetarian Keto Cookbook, for Weight Loss and a Healthy Lifestyle!
- By: Rose Smith
- Narrated by: Logan Young
- Length: 10 hrs and 5 mins
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Two books in one! Do you want to lose weight and eat better? Have you already heard about ketogenic diet but you are clueless? This guide is all you need to go from absolute beginner to expert in keto diet! You will find every answer for a high fat, low carb food regime, with even a 100 percent vegetarian alternative! You can improve your life and embrace a healthier and delicious diet!
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The Complete Keto Diet
- The Best Guide for a High Fat, Low Carb Food Regime. Comprehensive of Beginners Guide and Vegetarian Keto Cookbook, for Weight Loss and a Healthy Lifestyle!
- Narrated by: Logan Young
- Length: 10 hrs and 5 mins
- Release date: 15-09-2020
- Language: English
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Two books in one! Do you want to lose weight and eat better? Have you already heard about ketogenic diet but you are clueless? This guide is all you need to go from absolute beginner to expert in keto diet! Listen to find out more....
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Ketogenic Diet: No Sugar No Starch Diet To Turn Your Fat Into Energy In 7 Days
- Bonus: 50 Easy Recipes To Jump Start Your Fat & Low Carb Weight Loss Today
- By: Samantha Michaels
- Narrated by: Caroline Miller
- Length: 1 hr and 17 mins
- Unabridged
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Diet, by definition, is the type of food consumed in a certain period. It can be as simple as an average daily meal. It can also be part of a treatment program for medical conditions. The ketogenic diet has long been used in the treatment of epilepsy in children. Recent findings showed that it has other benefits aside from controlling seizures. Since its introduction in the 1920s, the ketogenic diet remains controversial until today. In this audiobook learn more about the ketogenic diet today.
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Ketogenic Diet: No Sugar No Starch Diet To Turn Your Fat Into Energy In 7 Days
- Bonus: 50 Easy Recipes To Jump Start Your Fat & Low Carb Weight Loss Today
- Narrated by: Caroline Miller
- Length: 1 hr and 17 mins
- Release date: 01-04-2014
- Language: English
- Diet, by definition, is the type of food consumed in a certain period....
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The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Unabridged
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From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.
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Well he scienced the hell out of that
- By wendy sauer on 08-04-2017
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The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Release date: 27-09-2016
- Language: English
- From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger shame....
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The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- By: Mark Sisson
- Narrated by: Brad Kearns
- Length: 8 hrs and 21 mins
- Unabridged
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Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever.
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Interesting stuff
- By Tim on 10-10-2017
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The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- Narrated by: Brad Kearns
- Length: 8 hrs and 21 mins
- Release date: 03-10-2017
- Language: English
- Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time....
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Keto Clarity
- Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- By: Eric C. Westman MD, Jimmy Moore
- Narrated by: Jimmy Moore
- Length: 9 hrs and 47 mins
- Unabridged
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Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman explain why ketosis is normal and how this nutritional approach is being used therapeutically by many medical professionals. You will find a step-by-step guide to help you produce more ketones and track your progress, real life success stories, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including but not limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome.
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The world should read this
- By Danilo Durski Faria on 24-06-2017
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Keto Clarity
- Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- Narrated by: Jimmy Moore
- Length: 9 hrs and 47 mins
- Release date: 04-09-2014
- Language: English
- Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet....
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Low Cholesterol Foods List
- Lower Your High Cholesterol Food Intake Naturally, Low Fat & Snacks Diet List & Cookbook with Meal Plans, Increase HDL, and Lower LDL, A Heart Healthy Diet Companion
- By: Julia Meadows
- Narrated by: Healthy Heart Coach
- Length: 4 hrs and 24 mins
- Unabridged
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Did you know that one in four American adults has high cholesterol? This means you're not alone if you're one of them. But it's also not something to take lightly. High cholesterol can lead to heart disease, stroke, and other serious health problems.
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Low Cholesterol Foods List
- Lower Your High Cholesterol Food Intake Naturally, Low Fat & Snacks Diet List & Cookbook with Meal Plans, Increase HDL, and Lower LDL, A Heart Healthy Diet Companion
- Narrated by: Healthy Heart Coach
- Length: 4 hrs and 24 mins
- Release date: 03-05-2023
- Language: English
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Did you know that one in four American adults has high cholesterol? This means you're not alone if you're one of them. But it's also not something to take lightly. High cholesterol can lead to heart disease, stroke, and other serious health problems....
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Non-member price: $16.99 or 1 Credit
Sale price: $16.99 or 1 Credit
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