Nutrition Timing
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The Night Shift Metabolism Reset
- Learn How to Optimize Your Digestion, Balance Hormones with Light Timing, and Maintain Peak Energy Without Night-Shift Weight Gain
- By: Houston Davis
- Narrated by: Elizabeth Stockton
- Length: 1 hr and 6 mins
- Unabridged
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The Night Shift Metabolism Reset is a practical guide for night-shift workers who want to support their body, improve energy, manage cravings, and avoid unwanted weight gain without following a strict or unrealistic diet plan. Written for nurses, security guards, factory workers, warehouse staff, drivers, caregivers, emergency workers, hospitality staff, and anyone working overnight, this book explains how circadian rhythm affects digestion, hunger, hormones, sleep, and metabolism.
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The Night Shift Metabolism Reset
- Learn How to Optimize Your Digestion, Balance Hormones with Light Timing, and Maintain Peak Energy Without Night-Shift Weight Gain
- Narrated by: Elizabeth Stockton
- Length: 1 hr and 6 mins
- Release date: 12-06-2026
- Language: English
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The Night Shift Metabolism Reset is a practical guide for night-shift workers who want to support their body, improve energy, manage cravings, and avoid unwanted weight gain without following a strict or unrealistic diet plan.
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