Diet Science

What do people with a particularly long life span eat? How can you lose weight efficiently? Are afflictions typical of old age avoidable? Can you 'eat yourself young' with certain foods? Much of what we think is healthy can even be harmful. Bas Kast has compared thousands of sometimes contradictory studies to deliver scientifically founded findings about what really makes for healthy eating.

Are you tired of confusing diet advice and lackluster recipes? Here’s a scientifically-proven way to enjoy delicious meals while transforming your health in just 21 days! Do you feel lost in the myriad of diet plans and health advice, feeling like you're trying everything but getting nowhere? It's frustrating, isn't it? You might have even wondered if eating healthy means giving up on tasty food altogether. But what if there's an approach to hit two positive goals with one stone: to indulge in scrumptious meals while improving your health at the same time?

Are you eating enough fat? Yes, fat. Despite what generations of health science has beaten into us over the last 50 years or so, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life, along with a slimmer waistline, elimination of cravings, and endless energy. Keto is the definitive guide to the ketogenic lifestyle.

This book covers all aspects of cardiovascular health, including natural strategies, diet, supplements, medications, and lifestyle changes. With clear and straightforward guidance, helping you understand your cardiovascular system and teach you how to prevent, manage, and even reverse heart disease.

Healthy Cook’s Anti-Inflammatory Diet & Cookbook Transform your health and vitality with Healthy Cook’s Anti-Inflammatory Diet & Cookbook . Authored by Albert Orbinati, Ph.D., this engaging guide goes beyond recipes—it's a complete wellness manual for those seeking to alleviate chronic inflammation, improve gut health, reduce stress, and embrace detoxification. Dive into over 100 meticulously crafted recipes , each featuring nutrient-packed superfoods and flexible options to suit various dietary preferences.

Everyone has a common misconception that sports for athletes must be grueling, exhausting, and herculean. But should that really be the case when it comes to sports nowadays? Science is in every aspect of our lives, evolving it for the better. And when it infiltrated the world of sports, something great came out.

Forget "losing weight" - you want to lose fat...and if you want to know how to do it as quickly as possible without losing muscle...and without doing hours and hours of grueling cardio every week...then you want to listen to this audiobook. What if I told you that you could dramatically transform your body eating foods you actually like...every day...seven days per week?

Are you battling persistent pain and discomfort from chronic inflammation? Concerned about a family history of inflammatory conditions but unsure where to start? Or maybe you're simply passionate about living a healthier, more balanced lifestyle? If so, this guide is for you. Designed for anyone managing inflammatory conditions, seeking prevention strategies, or pursuing overall wellness, this resource offers a simple, natural, and science-backed approach to vibrant health.

The Science of Diet & Exercise examines traditional weight loss advice and finds it wanting. Data shows that the kinds of foods you eat are as important as how much you eat, and studies of physically active hunter-gatherers illustrate that energy expenditure (caloric burn) stays virtually constant, regardless of activity. The nine articles in this collection present the most recent research examining the details of the metabolic process and testing new approaches, some of which can be applied to how we think about diet and exercise today.

Would you like to learn about LGS? If so, Leaky Gut Syndrome may be the all-in-one audiobook you have been searching for. Discover: What Leaky Gut Syndrome is, how Leaky Gut Syndrome affects you, how to prevent Leaky Gut Syndrome, and much more!

Initialed thousands of years ago, developed throughout the entire history of human civilization, with its origins from the higher divine teaching, original profound medicine, and long history of mind-body-spirit practice, Mind-Body Medicine and Healthology (MBM) is one of the most rapidly advancing and widely used effective healthcare approaches today. It is also one of the most mystifying fields. This book demystifies this profound science and gives you the tools to maximize its wide spectrum of applications.

Buy this five-audiobook bundle and start healing your body from the inside out! Each summary includes key takeaways and analysis of the original book to help you quickly absorb the author's wisdom in a distilled and easy-to-digest format. Please note: This is a collection of summaries, analyses, and reviews of the books, and NOT the original books.

With its rapid rise in popularity, the keto diet has taken the dieting world by storm. There is no shortage of influencers willing to sell you the latest keto tip or recipe. But what is truth behind this diet? Is it too good to be true? Does it really work? And what are the long-term consequences? This book looks at the latest science and analyzes all aspects of the keto diet, including its effects on weight loss, athletic performance, longevity, health, cholesterol and fat, stroke, heart disease, cancer, Alzheimer’s dementia, epilepsy, and more.

Most keto books miss key details—like how to make keto work for your age, lifestyle, and health needs. Whether you're new to keto or seeking an age-appropriate plan, “KETO DIET COOKBOOK AND CLARITY” makes it simple, practical, and effective. Many start keto expecting quick results but get overwhelmed by conflicting advice or confusion about what to eat. This book cuts through the noise with a clear, practical roadmap—from understanding keto to shopping, meal prepping, and delicious recipes for all ages. You don’t need another complex diet. You need a sustainable plan that fits your life.

In the audiobook The Automatic Diet, listeners discover how to harness the power of time-tested behavior modification techniques and empower themselves to lose weight and keep it off, automatically. All successful dieters share a common "secret" to consistently maintain their weight. The secret is that they do not have to think about what they are doing.

This audiobook contains delicious and nutritious breakfast, lunch, and dinner recipes that will help you kick-start your lifestyle change. A 14-day meal plan takes all the guesswork out of it. You will learn exactly what an eating plan on the alkaline diet looks like.

We all want to be at a weight where we feel comfortable in our skin, be strong enough to get through the day energetically, be as physically and mentally healthy as possible, and reduce our risk of the most common diseases plaguing the world. Yet, this is much harder to accomplish than we would like.

With its rapid rise in popularity, the keto diet has taken the dieting world by storm. There is no shortage of influencers willing to sell you the latest keto tip or recipe. Cut through the noise and get an evidence-based review of the keto diet based on only science. Many popular sources of nutrition information profit from your confusion. With this book you will able to make an informed and objective decision whether the keto diet is right for you.

Un pequeño oasis entre el árido territorio de tantas dietas milagro y/o de moda, promesas falsas y estudios rigurosos. Para mantener una buena salud debes proporcionar a tu cuerpo más de 30 vitaminas, minerales y otros compuestos que este no puede fabricar. ¿Tomas suficiente cantidad de todos ellos? Muchos expertos consideran que no. Su teoría es que la dieta típica de las sociedades modernas, deficitaria en ciertos minerales y vitaminas, podría estar relacionada con la gran prevalencia de algunas enfermedades crónicas actuales. Pero ¿es cierto?

"Functional Home Exercises for Seniors" offers a science-based, low-impact approach to help you improve your mobility, strengthen your core, and reduce pain with easy-to-follow instructions.