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  • The Alkaline Life

  • New Science to Rebalance Your Body, Reverse Aging, and Prevent Disease
  • By: Ross Bridgeford
  • Narrated by: Ross Bridgeford
  • Length: 6 hrs and 22 mins
  • 5.0 out of 5 stars (2 ratings)

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The Alkaline Life

By: Ross Bridgeford
Narrated by: Ross Bridgeford
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Publisher's Summary

Balance your diet, balance your life.

The antidote to degenerative disease is closer than you think, and the solution lies in an alkaline, anti-inflammatory, and antioxidant-rich diet.

Whether you've just finished The Alkaline Reset Cleanse and are asking yourself now what? or you're curious about exploring the opportunities an alkaline diet has to offer, The Alkaline Life will provide you with all the tools you need to meet your nutrition goals and feel better.

With Ross Bridgeford as your guide, you'll learn how to live alkaline and stay alkaline for life. Ross begins by providing the science-backed facts behind the alkaline diet, how to do it, and why it works. Then he dives into how the alkaline diet can work for you based on your goals. Finally, he provides delicious and nutritious alkaline recipes that will motivate you to stick with this feel-good lifestyle in feasible way.

This audio product contains a PDF with supporting material, and the PDF is available to download.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Hay House (P)2024 Hay House
Body Cleansing & Detoxification
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Profile Image for Rimu Nelson

Insightful, considered and practical

Loved this book. The science/research was really interesting and the focus on taking actions, setting simple habits and improving over time is both achievable and sustainable. I'm also loving the addition of green smoothies to my day!!

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.