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The Alkaline Life

New Science to Rebalance Your Body, Reverse Aging, and Prevent Disease

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The Alkaline Life

By: Ross Bridgeford
Narrated by: Ross Bridgeford
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Summary
 The antidote to degenerative disease is closer than you think, and the solution lies in an alkaline, anti-inflammatory, and antioxidant-rich diet. Whether you've just finished The Alkaline Reset Cleanse and are asking yourself now what? or you're curious about exploring the opportunities an alkaline diet has to offer, The Alkaline Life will provide you with all the tools you need to meet your nutrition goals and feel better. With Ross Bridgeford as your guide, you'll learn how to live alkaline and stay alkaline for life. Ross begins by providing the science-backed facts behind the alkaline diet, how to do it, and why it works. Then he dives into how the alkaline diet can work for you based on your goals. Finally, he provides delicious and nutritious alkaline recipes that will motivate you to stick with this feel-good lifestyle in feasible way.This audio product contains a PDF with supporting material, and the PDF is available to download. Body Cleansing Body Cleansing & Detoxification Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Nutrition Healthy Diet
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Loved this book. The science/research was really interesting and the focus on taking actions, setting simple habits and improving over time is both achievable and sustainable. I'm also loving the addition of green smoothies to my day!!

Insightful, considered and practical

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