Showing results by publisher "Sounds True" in All Categories
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Mindfulness for Beginners
- Explore the Infinite Potential that Lies Within This Very Moment
- By: Jon Kabat-Zinn PhD
- Narrated by: Jon Kabat-Zinn PhD
- Length: 2 hrs and 24 mins
- Original Recording
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Overall54
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Performance52
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Story50
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
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Learning from the Master
- By Ballina Beach on 14-07-2015
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Mindfulness for Beginners
- Explore the Infinite Potential that Lies Within This Very Moment
- Narrated by: Jon Kabat-Zinn PhD
- Length: 2 hrs and 24 mins
- Release date: 15-06-2006
- Language: English
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$11.93 or free with 30-day trial
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The Eckhart Tolle Audio Collection
- By: Eckhart Tolle
- Narrated by: Eckhart Tolle
- Length: 7 hrs and 23 mins
- Unabridged
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Overall57
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Performance50
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Story49
This gifted teacher's most useful audio sessions are available in one convenient resource with The Eckhart Tolle Audio Collection. This edition includes three audio best sellers with Eckhart Tolle.
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Great teaching
- By Zencat on 27-09-2016
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The Eckhart Tolle Audio Collection
- Narrated by: Eckhart Tolle
- Length: 7 hrs and 23 mins
- Release date: 11-07-2008
- Language: English
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$40.75 or free with 30-day trial
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Dr. Amen's Change Your Brain Workshop
- Essential Principles and Tools to Change Your Life
- By: Daniel G Amen MD
- Narrated by: Daniel G Amen MD
- Length: 4 hrs and 53 mins
- Unabridged
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Overall48
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Performance42
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Story42
Informed by decades of research and over 115,000 brain scans, the Amen Clinic has revealed an insight first met with skepticism and now accepted as foundational neuroscience: Emotional and cognitive problems are intimately linked to particular areas of the brain, and to heal we need to identify and treat those areas.
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very inspiring
- By Anonymous on 16-03-2021
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Dr. Amen's Change Your Brain Workshop
- Essential Principles and Tools to Change Your Life
- Narrated by: Daniel G Amen MD
- Length: 4 hrs and 53 mins
- Release date: 01-01-2016
- Language: English
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$33.98 or free with 30-day trial
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Spiral Dynamics Integral
- By: Don Beck
- Narrated by: Don Beck
- Length: 7 hrs and 22 mins
- Original Recording
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Overall60
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Performance53
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Story54
It's starting to happen everywhere, in business, social, and spiritual circles; people are discussing whether they are dealing with a problem at a "green" level or how they can try to see things from a "yellow" perspective. What do these colors mean? They're all a part of Spiral Dynamics, a sweeping view of human consciousness, taught by Dr. Don Beck, that has received Ken Wilber's "highest recommendation".
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Informative, incredibly relevant, and very inspired
- By Shelley McConaghy on 10-03-2025
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Spiral Dynamics Integral
- Narrated by: Don Beck
- Length: 7 hrs and 22 mins
- Release date: 03-05-2007
- Language: English
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$45.27 or free with 30-day trial
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Supercharging the Female Brain
- Assess, Balance, and Soothe Your Most Precious Organ
- By: Daniel Amen MD
- Narrated by: Daniel Amen MD
- Length: 6 hrs and 5 mins
- Unabridged
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Overall10
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Performance9
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Story9
The full potential of the female brain is astonishing and virtually unlimited - it possesses both strengths and vulnerabilities unique to women. In this in-depth audio learning program, best-selling author and brain science pioneer Dr. Daniel Amen offers a practical, prescriptive plan for women to achieve greater health, energy, and enduring happiness by nurturing the most essential organ of the body.
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Easy to follow and lots of useful information
- By Sleonie on 09-02-2018
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Supercharging the Female Brain
- Assess, Balance, and Soothe Your Most Precious Organ
- Narrated by: Daniel Amen MD
- Length: 6 hrs and 5 mins
- Release date: 01-02-2015
- Language: English
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$38.99 or free with 30-day trial
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Healing Trauma
- Restoring the Wisdom of Your Body
- By: Peter Levine PhD
- Narrated by: Peter Levine PhD
- Length: 6 hrs and 51 mins
- Original Recording
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Overall66
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Performance56
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Story54
Are you experiencing physical or emotional symptoms that no one is able to explain? If so, you may be suffering a traumatic reaction to a past event, teaches Levine.
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Outstanding
- By Anonymous on 24-10-2019
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Healing Trauma
- Restoring the Wisdom of Your Body
- Narrated by: Peter Levine PhD
- Length: 6 hrs and 51 mins
- Release date: 30-08-2010
- Language: English
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$38.99 or free with 30-day trial
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Radical Self-Acceptance
- A Buddhist Guide to Freeing Yourself from Shame
- By: Tara Brach
- Narrated by: Tara Brach
- Length: 3 hrs and 16 mins
- Unabridged
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Overall206
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Performance170
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Story165
According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding. On Radical Self-Acceptance, this respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being "good enough."
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Overrated, not suitable listen while driving etc.
- By Amol on 25-06-2017
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Radical Self-Acceptance
- A Buddhist Guide to Freeing Yourself from Shame
- Narrated by: Tara Brach
- Length: 3 hrs and 16 mins
- Release date: 03-12-2008
- Language: English
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$15.33 or free with 30-day trial
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Wise Effort
- How to Focus Your Genius Energy on What Matters Most
- By: Diana Hill PhD, Rick Hanson PhD - foreword
- Narrated by: Diana Hill PhD
- Length: 7 hrs and 24 mins
- Unabridged
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Overall0
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Performance0
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Story0
Many of us misdirect our energy. We do too much, but we feel like it’s not enough. We feel burned out and uninspired, but simply telling us to rest doesn’t help. Clinical psychologist Dr. Diana Hill offers hope through Wise Effort—a method that helps bring your greatest gifts in alignment with your deepest values to reclaim your energy and recharge your relationships, health, work, and community. Dr. Hill invites us to get curious, especially about our “genius energy”—our unique and inherent strengths that show up in our talents and gifts.
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Wise Effort
- How to Focus Your Genius Energy on What Matters Most
- Narrated by: Diana Hill PhD
- Length: 7 hrs and 24 mins
- Release date: 23-09-2025
- Language: English
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$19.01 or free with 30-day trial
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After the Ecstasy, the Laundry
- How the Heart Grows Wise on the Spiritual Path
- By: Jack Kornfield PhD
- Narrated by: Jack Kornfield PhD
- Length: 9 hrs and 52 mins
- Unabridged
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Overall86
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Performance71
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Story69
When does enlightenment come? At the end of the spiritual journey? Or the beginning? In After the Ecstasy, the Laundry, Jack Kornfield brings into focus the truth about satori, the awakened state of consciousness, and enlightenment practices today. The result is this extraordinary look at the hard work we all must do - the laundry - no matter how often we experience ecstatic states of consciousness through meditation and other disciplines.
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Full of wisdom
- By Anonymous on 18-08-2020
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After the Ecstasy, the Laundry
- How the Heart Grows Wise on the Spiritual Path
- Narrated by: Jack Kornfield PhD
- Length: 9 hrs and 52 mins
- Release date: 06-10-2015
- Language: English
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$26.99 or free with 30-day trial
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The Diamond in Your Pocket
- Discovering Your True Radiance
- By: Gangaji
- Narrated by: Gangaji
- Length: 6 hrs and 27 mins
- Unabridged
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Overall22
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Performance20
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Story20
The Diamond in Your Pocket, the first major book release from Gangaji, describes our never-ending search to find fulfillment, which, paradoxically, is already present if we will only stop long enough to discover its true source.
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Gangaji lives, breathes and is the I am in every moment
- By Jason Plevras on 26-07-2025
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The Diamond in Your Pocket
- Discovering Your True Radiance
- Narrated by: Gangaji
- Length: 6 hrs and 27 mins
- Release date: 30-05-2007
- Language: English
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$21.99 or free with 30-day trial
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Ayurveda
- Natural Health Practices for Your Body Type from the World’s Oldest Healing Tradition
- By: Vasant Lad BAMS MA Sc
- Narrated by: Vasant Lad BAMS MA Sc
- Length: 5 hrs and 33 mins
- Unabridged
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Overall23
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Performance16
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Story16
In Ayurveda, you will learn how to apply this fascinating system for total wellness to your own life. Your personal instructor in this audio study course is Dr. Vasant Lad, founder of the Ayurvedic Institute in Albuquerque, New Mexico. Drawing from his work in both India and America, Dr. Lad leads you to a clear understanding of Ayurveda and its life-enhancing powers. You will learn to see your mind, body, and spirit as a microcosm of the universe itself.
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soothing voice and very informative
- By Arpita Patel on 14-08-2021
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Ayurveda
- Natural Health Practices for Your Body Type from the World’s Oldest Healing Tradition
- Narrated by: Vasant Lad BAMS MA Sc
- Length: 5 hrs and 33 mins
- Release date: 06-10-2015
- Language: English
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$22.99 or free with 30-day trial
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Roar Like a Goddess
- Every Woman's Guide to Becoming Unapologetically Powerful, Prosperous, and Peaceful
- By: Acharya Shunya
- Narrated by: Acharya Shunya
- Length: 15 hrs and 59 mins
- Unabridged
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Overall9
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Performance8
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Story8
Within you is a wellspring of strength and resilience, the ability to create and enjoy abundance, and an expansive sense of inner freedom and divinity. Yet after centuries of living in patriarchal societies, many women don’t realize how powerful they are—or how much they’ve been enculturated to keep their true nature hidden. In Roar Like a Goddess, trailblazing Vedic spiritual teacher Acharya Shunya empowers women to step into their divine immensity and lead powerful, abundant, and wise lives through her revolutionary revisioning of ancient India’s goddess archetypes.
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Roar like a Goddess
- By Andromada on 06-05-2024
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Roar Like a Goddess
- Every Woman's Guide to Becoming Unapologetically Powerful, Prosperous, and Peaceful
- Narrated by: Acharya Shunya
- Length: 15 hrs and 59 mins
- Release date: 06-09-2022
- Language: English
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$26.99 or free with 30-day trial
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Being Ram Dass
- By: Rameshwar Das, Ram Dass
- Narrated by: Rameshwar Das
- Length: 18 hrs and 1 min
- Unabridged
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Overall118
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Performance108
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Story109
From Harvard psychology professor Richard Alpert to psychedelic and spiritual icon, Ram Dass tells here, for the first time, the full arc of his remarkable life. Populated by a cast of luminaries, this intimate memoir chronicles Ram Dass’ life across nine decades of cultural and spiritual transformation that resonate with us to this day.
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brilliant
- By Lochlan on 16-02-2021
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Being Ram Dass
- Narrated by: Rameshwar Das
- Length: 18 hrs and 1 min
- Release date: 12-01-2021
- Language: English
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$28.99 or free with 30-day trial
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Abiding in Mindfulness, Volume 2
- On Feeling, the Mind, and Dhamma
- By: Joseph Goldstein
- Narrated by: Joseph Goldstein
- Length: 10 hrs and 35 mins
- Original Recording
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Overall26
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Performance22
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Story22
In the words of the Buddha, the four foundations of mindfulness (the four satipatthana) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the realization of Nibbana." Within the quintessential discourse called the Satipatthana Sutta, we find the Buddha's seminal teachings about the practice of meditation.
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Excellent summary of key concepts.
- By Dean P on 30-06-2022
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Abiding in Mindfulness, Volume 2
- On Feeling, the Mind, and Dhamma
- Narrated by: Joseph Goldstein
- Length: 10 hrs and 35 mins
- Release date: 08-11-2012
- Language: English
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$38.99 or free with 30-day trial
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Religions of the World
- Judaism, Taoism, Christianity, Primal Religions, Buddhism, Confucianism, Islam, Hinduism
- By: Huston Smith PhD
- Narrated by: Huston Smith PhD
- Length: 12 hrs and 56 mins
- Original Recording
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Overall4
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Performance3
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Story3
With Huston Smith as your personal guide, you will examine the defining perspectives within the world's central religions - the teachings that have touched his own life directly - and learn how these traditions differ while retaining a common interior language that speaks to our highest aspirations. Religions of the World looks beyond information, beyond doctrine and dogma, into the wisdom at the very heart of these great traditions.
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Religions of the World
- Judaism, Taoism, Christianity, Primal Religions, Buddhism, Confucianism, Islam, Hinduism
- Narrated by: Huston Smith PhD
- Length: 12 hrs and 56 mins
- Release date: 04-11-2015
- Language: English
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$42.99 or free with 30-day trial
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The Radiant Coat
- By: Clarissa Pinkola Estés PhD
- Narrated by: Clarissa Pinkola Estés
- Length: 1 hr and 32 mins
- Original Recording
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Overall8
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Performance7
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Story7
As an analyst working with the dying, Dr. Clarissa Pinkola Estés has developed seminal methods to help ease the fear that can accompany the dying process. In The Radiant Coat, this bestselling author shares myths and stories first told at the bedsides of the dying to comfort them and their loved ones. For other cultures, Dr. Estés teaches, death holds no terror. It is in fact characterized as an ally, a wise and caring figure, leading departed souls through the starry night into the next day.
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The Radiant Coat
- Narrated by: Clarissa Pinkola Estés
- Length: 1 hr and 32 mins
- Release date: 12-06-2013
- Language: English
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$12.99 or free with 30-day trial
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The Honeymoon Effect
- The Science of Creating Heaven on Earth
- By: Bruce H. Lipton PhD
- Narrated by: Bruce H. Lipton PhD
- Length: 4 hrs and 9 mins
- Unabridged
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Overall149
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Performance119
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Story118
Imagine what it would be like if you could maintain the honeymoon effect throughout your whole life. Dr. Bruce H. Lipton describes how the honeymoon effect was not a chance event or a coincidence but a personal creation. Here, Dr. Lipton reveals how we manifest the honeymoon effect and the reasons why we lose it. This knowledge empowers listeners to create the honeymoon experience again, this time in a way that ensures a happily ever after relationship that even a Hollywood producer would love.
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Over delivers on true inspiration
- By Jeff on 06-10-2016
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The Honeymoon Effect
- The Science of Creating Heaven on Earth
- Narrated by: Bruce H. Lipton PhD
- Length: 4 hrs and 9 mins
- Release date: 06-10-2015
- Language: English
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$17.89 or free with 30-day trial
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Transmuting Suffering into Peace
- By: Eckhart Tolle
- Narrated by: Eckhart Tolle
- Length: 3 hrs and 7 mins
- Original Recording
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Overall35
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Performance25
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Story25
To be human is to suffer - and yet, according to Eckhart Tolle, all of these painful moments contain an opportunity for awakening. In Transforming Suffering into Peace, this celebrated teacher offers a new perspective on the ego and what he terms "the pain-body" - all the accumulated emotional wounds that follow us through life. Though the pain-body can easily rise up and hijack our consciousness with unpleasant emotions, in this program Eckhart reveals a hopeful truth - by turning the light of awareness on our suffering, that suffering becomes a powerful gateway to Presence.
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BRILLIANT
- By Gigi on 02-02-2019
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Transmuting Suffering into Peace
- Narrated by: Eckhart Tolle
- Length: 3 hrs and 7 mins
- Release date: 01-05-2018
- Language: English
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$16.99 or free with 30-day trial
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Neurobiology of “We,” The
- How Relationships, the Mind, and the Brain Interact to Shape Who We Are
- By: Daniel Siegel MD
- Narrated by: Daniel Siegel MD
- Length: 8 hrs and 9 mins
- Original Recording
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Overall90
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Performance80
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Story77
If you think your brain and mind are one, think again. According to the interpersonal neurobioligy pioneer Daniel J. Siegel, the mind actually emerges out of the interaction between your brain and relationships. Now, with The Neurobiology of "We", Dr. Siegel invites you on a journey to discover this revolutionary new model of human development - one that can positively transform trauma, move you from stress to calm and equanimity, and promote well-being for you, your family, or even your community.
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Brilliant! Read if: You're a human being.
- By Alice on 06-02-2020
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Neurobiology of “We,” The
- How Relationships, the Mind, and the Brain Interact to Shape Who We Are
- Narrated by: Daniel Siegel MD
- Length: 8 hrs and 9 mins
- Release date: 26-09-2011
- Language: English
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$45.27 or free with 30-day trial
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The Andrew Weil Audio Collection
- By: Andrew Weil MD, Jon Kabat-Zinn PhD
- Narrated by: Andrew Weil MD
- Length: 4 hrs and 14 mins
- Original Recording
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Overall1
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Performance0
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Story0
Join best-selling author Dr. Andrew Weil for these helpful house calls in audio, and get the information you need to improve your health safely and naturally.
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The Andrew Weil Audio Collection
- Narrated by: Andrew Weil MD
- Length: 4 hrs and 14 mins
- Release date: 06-10-2015
- Language: English
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$22.99 or free with 30-day trial
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