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Publisher's Summary

The full potential of the female brain is astonishing and virtually unlimited - it possesses both strengths and vulnerabilities unique to women. In this in-depth audio learning program, best-selling author and brain science pioneer Dr. Daniel Amen offers a practical, prescriptive plan for women to achieve greater health, energy, and enduring happiness by nurturing the most essential organ of the body.

Based on his best-selling book - and invaluable first-hand insights from his clinical practice - Supercharging the Female Brain addresses the issues that women ask about most often. Here, listeners will explore:

  • Essentials of the female brain
  • How to identify your unique brain type
  • Understanding your key "health numbers"
  • How to boost the brain's capacity and resilience
  • Retraining self-defeating cognitive patterns
  • How hormones influence the brain
  • Estrogen dominance and withdrawal
  • Progesterone, the feel-good hormone
  • PMS and postpartum depression
  • Fertility and pregnancy
  • Perimenopause and menopause
  • Help for impulsive and compulsive brain types
  • Optimizing the brain for healthier relationships
  • Body image and brain nutrition, and much more.

Includes four in-depth learning sessions, plus a complete series of advanced guided practice sessions for stress reduction, weight control, sleep, pain management, and peak cognitive performance.

©2015 Daniel G. Amen (P)2015 Daniel G. Amen

What members say

Average Customer Ratings

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Easy to follow and lots of useful information

It was a very enjoyable audio book. I like that it was read by Dr Amen and his wife. It was entertaining and provided lots of great advice.

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    2 out of 5 stars
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  • Denise
  • 07-02-2017

barely able to finish it

Not bad material, similar to other books aside from a bit of sales pitch for the authors facilities and products. You'll need to be tolerant of him sniffing long and loud in through his nose along with smacking his tongue on the roof of his mouth in order to get through the book.

4 of 4 people found this review helpful

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    2 out of 5 stars
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  • Eileen Speranza
  • 05-12-2015

Boring

Not what I expected didn't give you any medical info how to balance hormones! More info on supplements needed!

3 of 3 people found this review helpful

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    5 out of 5 stars
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  • Gwen D. Soares
  • 12-05-2015

Absolutely loved!

Definitely engaged my brain! Fascinating! I have brain envy!!
I can't wait to read another one of Amen's books! Thanks!

4 of 7 people found this review helpful

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    4 out of 5 stars
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  • Mantra
  • 11-11-2015

Great Information

What did you like about this audiobook?

I learned a lot about estrogen!!! Very interesting information on being a woman.

How has the book increased your interest in the subject matter?

Yes it has. I will be taking the correct supplement to help improve my brain matter reserve.

Does the author present information in a way that is interesting and insightful, and if so, how does he achieve this?

Yes. It's done conversational style with him and his wife. I also enjoyed the humor.

What did you find wrong about the narrator's performance?

Nothing.