Showing titles in Anxiety Disorders
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Your Name Is Not Anxious
- A Very Personal Guide to Putting Anxiety in Its Place
- By: Stephanie Dowrick
- Narrated by: Stephanie Dowrick
- Length: 9 hrs and 37 mins
- Unabridged
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Of all the possible blows to your emotional health, anxiety is the most treatable. In this intimate, exciting book, best-selling author Stephanie Dowrick, PhD, challenges the way anxiety is usually thought about. Writing from her personal as well as professional experience, she emphasizes the profound relationships between your mind and body–plus you and the world you live in. She makes life-giving change possible.
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Your Name Is Not Anxious
- A Very Personal Guide to Putting Anxiety in Its Place
- Narrated by: Stephanie Dowrick
- Length: 9 hrs and 37 mins
- Release date: 04-07-2023
- Language: English
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Sale price: $6.99 (73% off)
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Anxiety
- Meditations on the Anxious Mind
- By: The School of Life
- Narrated by: Rachel Lanning
- Length: 2 hrs and 48 mins
- Unabridged
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Overall4
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Performance4
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This is a guide to anxiety: why we feel it, how we experience it when it strikes, and what we can do when we come under its influence. Across a series of essays that look at the subject from a number of angles, the tone is helpful, compassionate, and in the best sense, practical.
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Anxiety
- Meditations on the Anxious Mind
- Narrated by: Rachel Lanning
- Length: 2 hrs and 48 mins
- Release date: 08-11-2021
- Language: English
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$16.29 or free with 30-day trial
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The Anxious Perfectionist
- How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
- By: Clarissa W. Ong PhD, Michael P. Twohig PhD, Randy O. Frost PhD - foreword
- Narrated by: Erin deWard
- Length: 5 hrs and 32 mins
- Unabridged
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Overall2
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Performance2
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The Anxious Perfectionist shines a much-needed light on the hidden costs of "being the best," and offers essential skills based in acceptance and commitment therapy to help you cope with the anxiety that is driven by your perfectionism. You'll learn how your "need to be perfect" can actually hinder your productivity and keep you from reaching your goals. You'll also learn skills to help you gain distance from negative self-talk, let go of unhelpful and self-limiting labels, and give yourself permission to make mistakes while still honoring your aspirations.
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The Anxious Perfectionist
- How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
- Narrated by: Erin deWard
- Length: 5 hrs and 32 mins
- Release date: 26-04-2022
- Language: English
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$22.72 or free with 30-day trial
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Feel the Fear and Do It Anyway
- Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love
- By: Susan Jeffers PhD
- Narrated by: Susan Jeffers PhD
- Length: 6 hrs and 7 mins
- Unabridged
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Overall144
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Performance117
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Story114
"Living is taking chances, and Feel the Fear and Do It Anyway has helped so many people-both men and women-to achieve success." - Louise Hay, the best-selling author of You Can Heal Your Life Are you afraid of making decisions . . . asking your boss for a raise . . . committing to a relationship...
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I wish I could finish it
- By Anonymous on 01-09-2019
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Feel the Fear and Do It Anyway
- Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love
- Narrated by: Susan Jeffers PhD
- Length: 6 hrs and 7 mins
- Release date: 20-08-2019
- Language: English
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$19.01 or free with 30-day trial
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The Language of Emotions
- What Your Feelings Are Trying to Tell You: Revised and Updated
- By: M.Ed. Karla McLaren
- Narrated by: Karla McLaren M.Ed., M.Ed. Karla McLaren
- Length: 20 hrs and 26 mins
- Unabridged
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Performance1
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Featuring significant updates, the new edition of this beloved book takes readers to the heart of each emotion’s powerful gifts and messages. Every emotion—even shame, anger, and anxiety—brings us vital information and wisdom. Emotions—especially the unwanted and dishonored ones—hold a...
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Truth
- By Margot Tesch on 07-07-2024
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The Language of Emotions
- What Your Feelings Are Trying to Tell You: Revised and Updated
- Narrated by: Karla McLaren M.Ed., M.Ed. Karla McLaren
- Length: 20 hrs and 26 mins
- Release date: 27-06-2023
- Language: English
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$28.99 or free with 30-day trial
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Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- By: Barry McDonagh
- Narrated by: Barry McDonagh
- Length: 6 hrs and 19 mins
- Unabridged
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Overall211
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Performance169
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Story168
If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book. Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.
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Great resource for anxiety, but..
- By Justin S Leary on 13-11-2018
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Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- Narrated by: Barry McDonagh
- Length: 6 hrs and 19 mins
- Release date: 27-04-2016
- Language: English
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$23.33 or free with 30-day trial
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Complete Self-Help for Your Nerves
- By: Claire Weekes
- Narrated by: Jacqui Louez Schoorl
- Length: 7 hrs and 13 mins
- Unabridged
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Overall7
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Performance7
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The international bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. 'One of the most helpful books in the world. Practical, gentle, an absolute life-saver. I could not recommend this book more highly.' Clare Bowditch My...
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I love Dr Claire Weekes, she is the Queen of anxiety recovery!
- By Anonymous on 03-11-2024
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Complete Self-Help for Your Nerves
- Narrated by: Jacqui Louez Schoorl
- Length: 7 hrs and 13 mins
- Release date: 24-07-2023
- Language: English
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$23.35 or free with 30-day trial
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Anxious for Nothing
- Finding Calm in a Chaotic World
- By: Max Lucado
- Narrated by: Ben Holland
- Length: 3 hrs and 34 mins
- Unabridged
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Overall87
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Performance77
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Story76
Let God help you win the war on worry and receive the lasting peace of Christ so you can experience freedom and joy. Does the uncertainty and chaos of life keep you up at night? Is irrational anxiety your constant companion? We all experience anxiety, but we don't have to let worry and fear...
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essential read for everyone
- By Alan Burdon on 14-08-2020
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Anxious for Nothing
- Finding Calm in a Chaotic World
- Narrated by: Ben Holland
- Length: 3 hrs and 34 mins
- Release date: 12-09-2017
- Language: English
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$16.48 or free with 30-day trial
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Chicken Little the Sky Isn't Falling
- Raising Resilient Adolescents in the New Age of Anxiety
- By: Erica Komisar LCSW
- Narrated by: Kerin McCurdy
- Length: 8 hrs and 4 mins
- Unabridged
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In these times of great stress for our kids, resilience is not a given. The epidemic of mental health disorders in adolescents has made parenting even more challenging, but parents can still have an enormous impact on the health and well-being of their child. This book offers parents the tools they need to navigate this tumultuous time of change and connect with their child. With covered topics such as anxiety, depression, ADHD, behavioral issues, and addiction, parents will learn how they can recognize mental health disorders as well as obtain compassionate and practical advice.
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Bravely honest
- By Leis on 19-06-2022
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Chicken Little the Sky Isn't Falling
- Raising Resilient Adolescents in the New Age of Anxiety
- Narrated by: Kerin McCurdy
- Length: 8 hrs and 4 mins
- Release date: 29-03-2022
- Language: English
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$24.84 or free with 30-day trial
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Languishing
- How to Feel Alive Again in a World That Wears Us Down
- By: Corey Keyes
- Narrated by: Landon Woodson
- Length: 8 hrs and 53 mins
- Unabridged
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Overall5
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Performance4
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Do you feel demotivated and aimless? Are you running on empty? Is it hard to pinpoint what's wrong? This is an experience millions of us are struggling with, and until now, we've lacked the vocabulary to understand it. But Dr Corey Keyes has identified this feeling as languishing, and here he draws on the latest research and real-life case studies to trace its spread to a level of global epidemic, asking the fundamental question of how we find lasting wellbeing.
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Sound understanding and advice
- By Belinda on 11-07-2024
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Languishing
- How to Feel Alive Again in a World That Wears Us Down
- Narrated by: Landon Woodson
- Length: 8 hrs and 53 mins
- Release date: 22-02-2024
- Language: English
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$20.23 or free with 30-day trial
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Don't Feed the Monkey Mind
- How to Stop the Cycle of Anxiety, Fear, and Worry
- By: Jennifer Shannon LMFT
- Narrated by: Jennifer Lund Jorgens
- Length: 4 hrs and 9 mins
- Unabridged
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Overall61
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Performance51
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Story51
Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch - endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can't switch off the "monkey mind", but you can stop feeding the monkey - or stop rewarding it by avoiding the things you fear.
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Changed my life!
- By Leisa Briggs on 07-12-2019
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Don't Feed the Monkey Mind
- How to Stop the Cycle of Anxiety, Fear, and Worry
- Narrated by: Jennifer Lund Jorgens
- Length: 4 hrs and 9 mins
- Release date: 11-05-2017
- Language: English
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$18.81 or free with 30-day trial
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The Poisoned Arrow
- A Toltec Guide to Overcoming Fear
- By: don Miguel Ruiz
- Narrated by: Chris Hugan
- Length: 4 hrs and 29 mins
- Unabridged
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The poison is fear—this book is the cure. When the world wounds us with a metaphorical arrow, many of us spend our days chasing unanswerable questions: Why was I hurt? Who is to blame? Will it happen again? Beneath these restless inquiries lies a deeper truth: even though the event is now over, the fear it left behind is like a poison. It courses through our veins—whispering doubts, weaving prisons from old wounds, and painting the world in shades of threat and scarcity. But there is an antidote.
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The Poisoned Arrow
- A Toltec Guide to Overcoming Fear
- Narrated by: Chris Hugan
- Series: Toltec Wisdom, Book 2
- Length: 4 hrs and 29 mins
- Release date: 26-08-2025
- Language: English
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$20.88 or free with 30-day trial
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The Relaxed Woman
- Reclaim Rest and Live an Empowered, Joy-filled Life
- By: Nicola Jane Hobbs
- Narrated by: Nicola Jane Hobbs
- Length: 8 hrs and 45 mins
- Unabridged
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In The Relaxed Woman, Nicola Jane Hobbs explores how the stress of societal pressures, unrealistic expectations and traumatic experiences impact our minds, bodies and relationships and illuminates a path towards healing. Weaving together neuroscience and psychology with inspirational stories from women who are discovering the transformational power of relaxation for themselves, Nicola guides us on a journey to becoming relaxed women.
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An embodied and relaxed experience
- By Anonymous on 15-08-2025
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The Relaxed Woman
- Reclaim Rest and Live an Empowered, Joy-filled Life
- Narrated by: Nicola Jane Hobbs
- Length: 8 hrs and 45 mins
- Release date: 03-07-2025
- Language: English
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$20.23 or free with 30-day trial
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A Brain That Breathes
- Essential Habits for an Overwhelming World
- By: Jodi Wilson
- Narrated by: Jodi Wilson
- Length: 6 hrs and 50 mins
- Unabridged
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Overall1
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It's a lot, we say. And it's true – sometimes everyday life feels like too much. So what habits can we prioritise for mental clarity and creative verve? How can we continue to do what's normal and necessary but wind back to care for our basic human needs? In this gentle, wise and actionable guide, bestselling author and respected health journalist Jodi Wilson explores the simple, evidence-based changes we can make to give our brains the breathing space they need.
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A Brain That Breathes
- Essential Habits for an Overwhelming World
- Narrated by: Jodi Wilson
- Length: 6 hrs and 50 mins
- Release date: 06-01-2026
- Language: English
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$23.30 or free with 30-day trial
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Leap Year
- How to Make Big Decisions, Be More Resilient and Change Your Life for Good
- By: Helen Russell
- Narrated by: Lucy Price-Lewis
- Length: 10 hrs and 55 mins
- Unabridged
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Overall60
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Performance55
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Story54
Having spent the last few years in Denmark uncovering the secrets of the happiest country in the world, Helen Russell knows it's time to move back to the UK. She thinks. Maybe. Or maybe that's a terrible idea. Like many of us, she suffers from chronic indecision and a fear of change. So she decides to give herself a year for an experiment: to overhaul every area of her life, learn how to embrace change and become a lean, mean decision-making machine.
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Helpful and a good listen
- By Karen on 03-08-2017
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Leap Year
- How to Make Big Decisions, Be More Resilient and Change Your Life for Good
- Narrated by: Lucy Price-Lewis
- Length: 10 hrs and 55 mins
- Release date: 15-12-2016
- Language: English
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$25.49 or free with 30-day trial
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The Vagus Nerve Reset
- Train your body to heal stress, trauma and anxiety with Anna the Anxiety Coach
- By: Anna Ferguson
- Narrated by: Anna Ferguson
- Length: 5 hrs and 44 mins
- Unabridged
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Overall9
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Performance8
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Story7
Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and...
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to hard to listen to
- By Anonymous on 16-12-2023
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The Vagus Nerve Reset
- Train your body to heal stress, trauma and anxiety with Anna the Anxiety Coach
- Narrated by: Anna Ferguson
- Length: 5 hrs and 44 mins
- Release date: 05-12-2023
- Language: English
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$26.39 or free with 30-day trial
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The Easy Way to Mindfulness
- Free your mind from worry and anxiety
- By: Allen Carr
- Narrated by: Richard Mitchley
- Length: 5 hrs and 56 mins
- Unabridged
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Overall32
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Performance23
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Story23
Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions. It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.
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Rehashed
- By Rowena Brookes on 31-01-2018
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The Easy Way to Mindfulness
- Free your mind from worry and anxiety
- Narrated by: Richard Mitchley
- Length: 5 hrs and 56 mins
- Release date: 15-11-2017
- Language: English
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$22.72 or free with 30-day trial
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Sorry I'm Late, I Didn't Want to Come
- An Introvert’s Year of Living Dangerously
- By: Jessica Pan
- Narrated by: Jessica Pan
- Length: 8 hrs and 51 mins
- Unabridged
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Overall35
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Performance31
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Story31
Random House presents the audiobook edition of Sorry I'm Late, I Didn't Want to Come written by Jessica Pan. What would happen if a shy introvert lived like a gregarious extrovert for one year? If she knowingly and willingly put herself in perilous social situations that she’d normally avoid...
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So boring
- By Anonymous on 26-02-2020
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Sorry I'm Late, I Didn't Want to Come
- An Introvert’s Year of Living Dangerously
- Narrated by: Jessica Pan
- Length: 8 hrs and 51 mins
- Release date: 30-05-2019
- Language: English
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$15.90 or free with 30-day trial
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Stop People Pleasing and Find Your Power
- By: Hailey Paige Magee
- Narrated by: Hailey Paige Magee
- Length: 11 hrs
- Unabridged
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Overall5
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Performance5
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Story5
People-pleasing is a widespread but misunderstood response to trauma. It can have a huge impact on your mental health, showing up in common psychological conditions including anxiety, co-dependence, and depression. Left unchallenged, people-pleasing habits can lead to chronic discomfort, exhaustion, and resentment. In Stop People Pleasing, certified life coach Hailey Magee offers an action-based approach to breaking the people-pleasing pattern. Drawing on social science, psychological research, and coaching exercises, Magee gives you the practical tools you need
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Really was about people pleasing
- By Anonymous on 04-01-2025
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Stop People Pleasing and Find Your Power
- Narrated by: Hailey Paige Magee
- Length: 11 hrs
- Release date: 14-05-2024
- Language: English
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$31.86 or free with 30-day trial
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The Anxious Truth
- A Step-by-Step Guide to Understanding and Overcoming Panic, Anxiety, and Agoraphobia
- By: Drew Linsalata
- Narrated by: Drew Linsalata
- Length: 5 hrs and 51 mins
- Unabridged
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Overall26
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Performance23
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Story23
This book, written by a former anxiety sufferer, best-selling author of An Anxiety Story, and host of The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan.
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the way through!
- By Anonymous on 17-12-2020
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The Anxious Truth
- A Step-by-Step Guide to Understanding and Overcoming Panic, Anxiety, and Agoraphobia
- Narrated by: Drew Linsalata
- Length: 5 hrs and 51 mins
- Release date: 19-11-2020
- Language: English
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$22.63 or free with 30-day trial
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