Untangle Your Anxiety cover art

Untangle Your Anxiety

A Guide to Overcoming an Anxiety Disorder by Two People Who Have Been Through It

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Untangle Your Anxiety

By: Joshua Fletcher, Dean Stott
Narrated by: Joshua Fletcher, Dean Stott
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About this listen

Do you struggle to understand your anxiety? Are your days often consumed by worries that have no clear answers? Perhaps you don't feel like your usual self? Untangle Your Anxiety was written by psychotherapist and best-selling author, Joshua Fletcher (@anxietyjosh), and the owner of Instagram's largest anxiety community, Dean Stott (@DLCanxiety), to help you overcome excessive anxiety. Having both been diagnosed in the past with anxiety disorders, then successfully overcoming them, Josh and Dean have written this honest and powerful self-help book as a reassuring aid in your recovery.

©2021 Joshua Fletcher and Dean Stott (P)2021 Joshua Fletcher and Dean Stott Anxiety Disorders Mental Health Personal Development Psychology Psychology & Mental Health Psychology Anxiety
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I wish this was the first thing I’d been given after my first adrenaline rush!! The science behind them gave me an ahah moment…and you can’t argue with science! Made me worry less instantly and be ready to sit with anxiety when/if it presents itself again. Also saying yes to all the events I was starting to shy away from but usually love. Reclaiming my adrenaline! Thank you so much for this knowledge.

Life changing!

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Wish i had found this book earlier. It’s the most straight forward explanation of anxiety and how to turn off the threat response, which basically what anxiety is. Such a nice changing investment and it’s not long either. Do yourself a favour and get this. It’s already helped so much days later.

The best

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