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How to Stop Breaking Your Own Heart

THE SUNDAY TIMES BESTSELLER. Stop People-Pleasing, Set Boundaries, and Heal from Self-Sabotage

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How to Stop Breaking Your Own Heart

By: Meggan Roxanne
Narrated by: Jessica Hayles
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About this listen

 ‘Meggan’s words have the power to make you feel seen, understood, and less alone. This book is the reminder you need that you are worthy of self-love and acceptance.’
Jay Shetty, #1 New York Times best-selling author of Think Like A Monk and host of the On Purpose podcast

Life can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It’s so easy to get distracted and lose sight of your path, until one day you realize you’re completely lost, trapped in a cycle of self-sabotage and people pleasing.

You are not alone.

Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles. Now she’s using the lessons she’s learned along the way to help you to:

- overcome negative thought patterns
- move away from perfectionism and break free from expectations
- say ‘no’ to toxic people and situations and set boundaries
- stop keeping yourself small and step into your power
- build a life where self-love is non-negotiable.

You’ll wish you’d listened to this audiobook sooner. Anxiety Disorders Mental Health Personal Development Personal Success Psychology Psychology & Mental Health Self-Esteem Inspiring

Critic Reviews

I love The Good Quote, so it's no surprise I love this book. Meggan’s unique voice teaches us to accept ourselves as we are and to cultivate self-love. - Steven Bartlett, best-selling author and host of The Diary of a CEO podcast

Meggan’s words have the power to make you feel seen, understood, and less alone. This book is the reminder you need that you are worthy of self-love and acceptance. - Jay Shetty, #1 New York Times best-selling author of Think Like A Monk and host of the On Purpose podcast

I've been a huge fan of Meggan's writing from the very first time I read and felt her work. I can't wait for the release of her debut book – the world needs her work now more than ever! - Hussain Manawer, Sunday Times best-selling author of Life is Sad and Beautiful

Meggan’s words soothe the broken parts of us and show us how to nurture our hearts through life’s ups and downs. - Najwa Zebian, best-selling author of Welcome Home

The book you need to learn to love yourself again, ensuring you never forget your worth. - Yung Pueblo, #1 New York Times best-selling author

This book is the reminder that everything you want is already on its way to you. - Lewis Howes, New York Times best-selling author and host of The School of Greatness podcast
All stars
Most relevant
I loved this so much, some very similar things happened in my life, of course I listened in 2 days. Am beyond inspired and feel so gotten! Very relatable! Thank you for writing this! So appreciate! Much love

I feel this was divinely manifested

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This book is full of stories to give you hope or peace, one thing I would say though is I came to this book to learn how to fix my situation and I think the balance between other people’s experiences and practical things to do on our side could be better.

The stories are great

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Loved it, it was captivating, relevant and just easy to consume.
I enjoyed the fact it was a young woman from the present.
Sometimes she felt like a friend you would talk to and process things with..
Not a therapist or doctor far removed from your experience telling you what to do..
But rather by your side, navigating the current times with you..
It changed my life.

Such a brilliant read

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It’s not a bad book but I had to listen to it on 1.7x because I feel like she goes really slow I also feel like she drags on a lot maybe to hit a certain amount of time or pages but it feels like she says the same thing over and over again

It was ok

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