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How to Stop Breaking Your Own Heart

Stop People-Pleasing, Set Boundaries and Heal from Self-Sabotage. THE SUNDAY TIMES BESTSELLER

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How to Stop Breaking Your Own Heart

By: Meggan Roxanne
Narrated by: Jessica Hayles
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THE SUNDAY TIMES BESTSELLER from the founder of @thegoodquote

‘Meggan’s unique voice teaches us to accept ourselves as we are and to cultivate self-love.’ – Steven Bartlett

Holding yourself together for everyone else doesn’t stop you falling apart on the inside. This book is your invitation to stop abandoning yourself and start choosing yourself.

Losing yourself rarely happens all at once. It happens slowly – through burnout, heartbreak, self-doubt and constantly putting everyone else’s needs ahead of your own. While navigating her own experiences of anxiety, depression and grief, Meggan Roxanne created @thegoodquote to build the supportive online space she couldn’t find for herself – one rooted in honesty, healing and emotional connection that now reaches more than 20 million followers worldwide. She brings that same comfort and connection to this book, inviting you to stop shrinking yourself for others and start building a life that feels like your own again.

Through personal stories, reflections and practical guidance, Meggan helps you to:

· Break free from unhealthy emotional patterns
· Stop abandoning yourself to meet other people’s expectations
· Set boundaries that protect your peace and energy
· Rebuild self-trust and reconnect with your inner voice
· Navigate grief, anxiety, loneliness and emotional overwhelm with compassion
· Let go of perfectionism and embrace healing as a gradual, imperfect process
· Create a life where self-love is no longer optional

With warmth and honesty, this audiobook reassures you that healing doesn’t happen all at once, and that you’re allowed to begin again as many times as you need.

Meggan’s message is simple:
‘Even if you’ve strayed miles away from where you’re meant to be, just remember that you always have the power and the capability to return home to yourself.’

You’ll wish you’d listened to this audiobook sooner. Anxiety Disorders Mental Health Personal Development Personal Success Psychology Psychology & Mental Health Self-Esteem Inspiring
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Critic Reviews

I love The Good Quote, so it's no surprise I love this book. Meggan’s unique voice teaches us to accept ourselves as we are and to cultivate self-love. - Steven Bartlett, best-selling author and host of The Diary of a CEO podcast

Meggan’s words have the power to make you feel seen, understood, and less alone. This book is the reminder you need that you are worthy of self-love and acceptance. - Jay Shetty, #1 New York Times best-selling author of Think Like A Monk and host of the On Purpose podcast

I've been a huge fan of Meggan's writing from the very first time I read and felt her work. I can't wait for the release of her debut book – the world needs her work now more than ever! - Hussain Manawer, Sunday Times best-selling author of Life is Sad and Beautiful

Meggan’s words soothe the broken parts of us and show us how to nurture our hearts through life’s ups and downs. - Najwa Zebian, best-selling author of Welcome Home

The book you need to learn to love yourself again, ensuring you never forget your worth. - Yung Pueblo, #1 New York Times best-selling author

This book is the reminder that everything you want is already on its way to you. - Lewis Howes, New York Times best-selling author and host of The School of Greatness podcast
All stars
Most relevant
I loved this so much, some very similar things happened in my life, of course I listened in 2 days. Am beyond inspired and feel so gotten! Very relatable! Thank you for writing this! So appreciate! Much love

I feel this was divinely manifested

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This book is full of stories to give you hope or peace, one thing I would say though is I came to this book to learn how to fix my situation and I think the balance between other people’s experiences and practical things to do on our side could be better.

The stories are great

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Loved it, it was captivating, relevant and just easy to consume.
I enjoyed the fact it was a young woman from the present.
Sometimes she felt like a friend you would talk to and process things with..
Not a therapist or doctor far removed from your experience telling you what to do..
But rather by your side, navigating the current times with you..
It changed my life.

Such a brilliant read

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It’s not a bad book but I had to listen to it on 1.7x because I feel like she goes really slow I also feel like she drags on a lot maybe to hit a certain amount of time or pages but it feels like she says the same thing over and over again

It was ok

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