Showing titles in Mental Health
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Anxiety is Your Superpower (GOOD ANXIETY)
- Using Anxiety to Think Better, Feel Better and Do Better
- By: Dr Wendy Suzuki
- Narrated by: Dr Wendy Suzuki
- Length: 8 hrs and 13 mins
- Unabridged
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We live in an age of anxiety. Like an omnipresent yet invisible odour you've grown used to, anxiety has become a constant condition, a fact of life, and a distraction that undermines our quality of life. Dr Wendy Suzuki's groundbreaking research shows us that science tells us a very different story: yes, anxiety is unpleasant - it's meant to be - and in the debilitating extreme, what Wendy will call 'bad anxiety', it's destructive. But most of the anxiety that humans feel is essential.
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Science explained
- By Ms Heather Gregory on 15-02-2022
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Anxiety is Your Superpower (GOOD ANXIETY)
- Using Anxiety to Think Better, Feel Better and Do Better
- Narrated by: Dr Wendy Suzuki
- Length: 8 hrs and 13 mins
- Release date: 16-09-2021
- Language: English
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Non-member price: $26.99
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Chasing the Scream
- The First and Last Days of the War on Drugs
- By: Johann Hari
- Narrated by: Johann Hari
- Length: 13 hrs and 8 mins
- Unabridged
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What if everything we’ve been told about addiction is wrong? One of Johann Hari’s earliest memories is of trying to wake up one of his relatives and not being able to. As he grew older, he realised there was addiction in his family. Confused, he set out on a three-year, thirty-thousand mile journey to discover what really causes addiction – and how to solve it. Told through a series of gripping human stories, this audiobook was the basis of a TED talk and animation that have been viewed more than twenty million times. It has transformed the global debate about addiction.
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What an eye opener!
- By Anonymous User on 31-05-2025
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Chasing the Scream
- The First and Last Days of the War on Drugs
- Narrated by: Johann Hari
- Length: 13 hrs and 8 mins
- Release date: 19-01-2023
- Language: English
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Non-member price: $26.99
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The Man Who Couldn't Stop
- By: David Adam
- Narrated by: Daniel Philpott
- Length: 7 hrs and 53 mins
- Unabridged
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In this captivating fusion of science and personal memoir, writer David Adam explores the weird thoughts that exist within every mind. David has suffered from OCD for twenty years, and The Man Who Couldn’t Stop is his honest attempt to understand the condition. At what point does a harmless idea become a blinding blizzard of unwanted thoughts? Drawing on the latest research on the brain, as well as historical accounts of patients and their treatments, this is an audiobook that will challenge the way you think.
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Couldn’t ask for more
- By Cedric Hodges on 21-02-2025
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The Man Who Couldn't Stop
- Narrated by: Daniel Philpott
- Length: 7 hrs and 53 mins
- Release date: 07-08-2014
- Language: English
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Non-member price: $26.99
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The Autistic Survival Guide to Therapy
- By: Steph Jones
- Narrated by: Collette Byrne
- Length: 6 hrs and 57 mins
- Unabridged
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In this candid, witty and insightful exploration into therapy, Steph Jones uses her professional and lived experiences as a late diagnosed autistic woman and therapist, as well as consulting therapists from across the world and tapping into the autistic community, to create the ultimate autistic survival guide to therapy. Steph confronts the statistics, inadequate practices and ableist therapists head on and poses the questions of how we can make therapy neurodivergence-affirming and how to create safe spaces for autistic individuals.
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So useful.
- By Kim on 10-08-2024
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The Autistic Survival Guide to Therapy
- Narrated by: Collette Byrne
- Length: 6 hrs and 57 mins
- Release date: 21-02-2024
- Language: English
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Non-member price: $26.99
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The Archetypes and the Collective Unconscious
- By: Carl Jung
- Narrated by: Martyn Swain
- Length: 13 hrs and 44 mins
- Unabridged
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In this volume, taken from the Collective Works, Jung describes and elaborates upon the two central concepts of his psychology. Included are essays on specific archetypes, a study of the process of individuation, and an account of mandala symbolism. The Journal of Analytical Psychology in its review of the text commented: ‘An eloquent witness to Jung’s greatness of mind and heart. His idea of the archetype involves profound attitudes towards man’s existence and intimates values through which very many people have found a new significance in their lives.’
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absolutely fascinating
- By Kat on 04-07-2021
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The Archetypes and the Collective Unconscious
- Narrated by: Martyn Swain
- Length: 13 hrs and 44 mins
- Release date: 29-12-2020
- Language: English
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Non-member price: $9.99
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Extraordinary Popular Delusions and the Madness of Crowds and Confusion de Confusiones
- By: Joseph de la Vega, Charles Mackay, Martin S. Fridon
- Narrated by: Victor Bevine
- Length: 7 hrs and 51 mins
- Unabridged
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Exploring the sometimes hilarious, sometimes devastating impact of crowd behavior and trading trickery on the financial markets, this book brilliantly combines two all-time investment classics. Extraordinary Popular Delusions and Confusión de Confusiones take us from Tulipmania in 1634-when tulips actually traded at a higher price than gold - to the South Sea "bubble" of 1720, and beyond. Securities analyst and author Martin Fridson guides you on a quirky, entertaining, and intriguing journey back through time.
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Not the actual book only a book about the book
- By Anonymous User on 22-10-2021
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Extraordinary Popular Delusions and the Madness of Crowds and Confusion de Confusiones
- Narrated by: Victor Bevine
- Length: 7 hrs and 51 mins
- Release date: 09-07-2020
- Language: English
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Non-member price: $26.99
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Mental Fitness
- 15 Rules to Strengthen Your Body and Mind
- By: Ant Middleton
- Narrated by: Ant Middleton
- Length: 7 hrs and 26 mins
- Unabridged
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The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights. In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.
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It’s okay
- By Desdemona on 11-04-2022
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Mental Fitness
- 15 Rules to Strengthen Your Body and Mind
- Narrated by: Ant Middleton
- Length: 7 hrs and 26 mins
- Release date: 13-01-2022
- Language: English
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Non-member price: $21.99
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Psychotherapy and the Highly Sensitive Person
- Improving Outcomes for That Minority of People Who Are the Majority of Clients
- By: Elaine N. Aron
- Narrated by: Coleen Marlo
- Length: 11 hrs and 5 mins
- Unabridged
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Dr. Elaine Aron's audiobook Psychotherapy and the Highly Sensitive Person redefines the term highly sensitive for the professional researcher and practitioner. She dispels common misconceptions about the relationship between sensitivity and other personality traits, such as introversion and shyness, and further defines the trait for the benefit of both the clinician and patient.
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Psychotherapy and the Highly Sensitive Person
- Improving Outcomes for That Minority of People Who Are the Majority of Clients
- Narrated by: Coleen Marlo
- Length: 11 hrs and 5 mins
- Release date: 16-04-2019
- Language: English
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Non-member price: $26.99
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I Can Make You Thin
- 7 Day Solution
- By: Paul McKenna
- Narrated by: Paul McKenna
- Length: 4 hrs and 38 mins
- Original Recording
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At last the classic CD audio programme is now available as a download. Do you want to lose weight? Would you like to feel happy with your body? Are you a late night snacker? Have you tried every kind of diet? Then let Paul McKenna help you. Welcome to a revolutionary new way to help you stop overeating, control cravings and feel totally motivated to take exercise. Everything that Paul McKenna would do in a personal session to help you lose weight is on this system.
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Cannot believe it is not in stereo.
- By Onur on 23-07-2023
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I Can Make You Thin
- 7 Day Solution
- Narrated by: Paul McKenna
- Length: 4 hrs and 38 mins
- Release date: 23-01-2014
- Language: English
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Non-member price: $16.99
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A Radical Guide for Women with ADHD
- Embrace Neurodiversity, Live Boldly, and Break Through Barriers
- By: Sari Solden MS, Michelle Frank PsyD, Ellen Littman PhD - foreword
- Narrated by: Marni Penning
- Length: 6 hrs and 42 mins
- Unabridged
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A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you'll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life.
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Not what I was expecting.
- By porkncheez on 03-07-2021
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A Radical Guide for Women with ADHD
- Embrace Neurodiversity, Live Boldly, and Break Through Barriers
- Narrated by: Marni Penning
- Length: 6 hrs and 42 mins
- Release date: 16-02-2021
- Language: English
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Non-member price: $21.99
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Explaining AuDHD
- Explaining... Series
- By: Khurram Sadiq
- Narrated by: Matt Fletcher-MacDonald
- Length: 5 hrs and 18 mins
- Unabridged
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What is it like to experience both Autism and ADHD? You've probably heard of Autism or ADHD by now. Often thought of as contradictory conditions, much of the discourse around both focuses on their neurological differences. But what about those diagnosed with both? Where do the two conditions intersect and overlap? Explaining AuDHD is a straight-talking guide for those trying to understand Autism and ADHD as a combined diagnosis.
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Explaining AuDHD
- Explaining... Series
- Narrated by: Matt Fletcher-MacDonald
- Series: Explaining... Series
- Length: 5 hrs and 18 mins
- Release date: 12-06-2025
- Language: English
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First, We Make the Beast Beautiful
- A New Story About Anxiety
- By: Sarah Wilson
- Narrated by: Sarah Wilson
- Length: 9 hrs and 7 mins
- Unabridged
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Sarah Wilson - best-selling author and entrepreneur, intrepid solver of problems and investigator of how to live a better life - has helped over 650,000 people across the world to quit sugar. She has also been an anxiety sufferer her whole life. In her new audiobook, she directs her intense focus and fierce investigatory skills onto this lifetime companion of hers, looking at the triggers and treatments, the fashions and fads.
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My mental illness doesn't have a greater purpose
- By Xander on 11-02-2021
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First, We Make the Beast Beautiful
- A New Story About Anxiety
- Narrated by: Sarah Wilson
- Length: 9 hrs and 7 mins
- Release date: 31-07-2018
- Language: English
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Non-member price: $26.99
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Navigating Autism
- 9 Mindsets for Helping Kids on the Spectrum
- By: Temple Grandin PhD, Debra Moore PhD
- Narrated by: Laural Merlington
- Length: 10 hrs and 10 mins
- Unabridged
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Empowering strategies for anyone who works with children and teens on the spectrum. Internationally best-selling writer and autist Temple Grandin joins psychologist Debra Moore in presenting nine strengths-based mindsets necessary to successfully work with young people on the autism spectrum. Examples and stories bring the approaches to life, and detailed suggestions help listeners put them to practical use.
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Navigating Autism
- 9 Mindsets for Helping Kids on the Spectrum
- Narrated by: Laural Merlington
- Length: 10 hrs and 10 mins
- Release date: 26-10-2021
- Language: English
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Minding Your Mind
- By: James O'Loghlin, Ian Hickie
- Narrated by: James O'Loghlin, Ian Hickie
- Length: 9 hrs and 39 mins
- Unabridged
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The mind is a marvel. It's at the centre of our most rewarding experiences. It lets in awe and laughter, love and wisdom, and helps us overcome life's great trials. It's our greatest asset, but it can also be our greatest adversary, allowing in self-doubt, anxious thoughts and depression. It can magnify our fears and undermine our best intentions, and lead us into life's darkest corners. Based on James O'Loghlin and Professor Ian Hickie's popular podcast, Minding Your Mind is an exploration into everything you've ever wanted to know about how the mind works.
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Really helpful
- By Karolyn on 02-10-2023
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Minding Your Mind
- Narrated by: James O'Loghlin, Ian Hickie
- Length: 9 hrs and 39 mins
- Release date: 18-10-2022
- Language: English
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The Curse of the High IQ
- By: Aaron Clarey
- Narrated by: Jason Brooks
- Length: 3 hrs and 54 mins
- Unabridged
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Society, by statistical necessity, needs to focus on the majority. It needs to be built and designed for "the average". Society, by moral necessity, also needs to focus on the disadvantaged and disabled, helping those who cannot help themselves. But while the majority of society's resources, attention, and infrastructure is dedicated to average or below-average people, little-to-none of it is dedicated to the abnormally intelligent.
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Less than mediocre
- By Darko on 10-02-2023
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The Curse of the High IQ
- Narrated by: Jason Brooks
- Length: 3 hrs and 54 mins
- Release date: 22-08-2016
- Language: English
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Non-member price: $16.99
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Balanced and Barefoot
- How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children
- By: Angela J. Hanscom
- Narrated by: Rebecca Mitchell
- Length: 6 hrs and 27 mins
- Unabridged
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Today's kids have adopted sedentary lifestyles filled with television, video games, and computer screens. But more and more, studies show that children need "rough and tumble" outdoor play in order to develop their sensory, motor, and executive functions. Disturbingly, a lack of movement has been shown to lead to a number of health and cognitive difficulties, such as attention deficit/hyperactivity disorder (ADHD), emotion regulation and sensory processing issues, and aggressiveness at school recess break.
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excellent well needed read for parents
- By Anonymous User on 26-12-2020
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Balanced and Barefoot
- How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children
- Narrated by: Rebecca Mitchell
- Length: 6 hrs and 27 mins
- Release date: 14-07-2016
- Language: English
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Non-member price: $27.99
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The Self-Talk Workout
- Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head
- By: Rachel Goldsmith Turow PhD
- Narrated by: Suzie Althens
- Length: 7 hrs and 13 mins
- Unabridged
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Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured you’re not alone. Millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. And problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalized oppression or abuse.
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Helpful. No woo woo.
- By Anonymous User on 11-02-2024
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The Self-Talk Workout
- Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head
- Narrated by: Suzie Althens
- Length: 7 hrs and 13 mins
- Release date: 01-11-2022
- Language: English
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Non-member price: $16.99
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Get Out of Your Mind & Into Your Life
- The New Acceptance & Commitment Therapy
- By: Spencer Smith, Steven C. Hayes
- Narrated by: Paul Boehmer
- Length: 10 hrs and 20 mins
- Unabridged
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Get Out of Your Mind & Into Your Life introduces Acceptance and Commitment Therapy (ACT), a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.
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Poorly Read
- By gordon sims on 25-05-2016
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Get Out of Your Mind & Into Your Life
- The New Acceptance & Commitment Therapy
- Narrated by: Paul Boehmer
- Length: 10 hrs and 20 mins
- Release date: 05-12-2011
- Language: English
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Non-member price: $31.99
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The Resilience Toolkit
- By: Dr Alia Bojilova
- Narrated by: Dr Alia Bojilova
- Length: 7 hrs and 22 mins
- Unabridged
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We assume that heroes are wired differently from the rest of us. They overcome fear, doubt and pain to thrive under the most challenging conditions. But the only difference between them and us is choosing resilience: the ability to dig deep and be curious enough to explore life at the edge of possibility. In this practical handbook on building and sustaining your own resilience, peak-performance psychologist Dr. Alia Bojilova draws on her work with the SAS, Olympic athletes, contemporary leaders and successful entrepreneurs to help you unlock your potential in everyday life.
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great tools and lessons.
- By Anonymous User on 21-05-2024
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The Resilience Toolkit
- Narrated by: Dr Alia Bojilova
- Length: 7 hrs and 22 mins
- Release date: 26-01-2024
- Language: English
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Non-member price: $21.99
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Complex Borderline Personality Disorder
- How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance
- By: Daniel J. Fox PhD
- Narrated by: Terrence Bayes
- Length: 9 hrs and 29 mins
- Unabridged
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If you've been diagnosed with borderline personality disorder (BPD), or suspect that you might have it, you should know that not everyone experiences the condition in the same way. BPD actually manifests on a spectrum, and while some people may encounter extreme symptoms and consequences on one end, others may be less affected on the other.
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Complex Borderline Personality Disorder
- How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance
- Narrated by: Terrence Bayes
- Length: 9 hrs and 29 mins
- Release date: 28-02-2022
- Language: English
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Non-member price: $24.99
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