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Calming the Emotional Storm

Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life

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Calming the Emotional Storm

By: Sheri Van Dijk MSW
Narrated by: Rebecca Roberts
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About this listen

When you have difficulties managing your emotions, it can feel like you're losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions - and most of us do - this book is for you.

Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm.

©2012 Sheri Van Dijk (P)2016 Wetware Media Mental Health Mood Disorders Personal Development Psychology Psychology & Mental Health Emotions Health
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A very helpful book full of exercises to help those struggling with BPD. Good to have a note book next to you to jot down any ideas that come to you.

BPD

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Loved this book, very useful tool. It is definitely a keeper in my library. yes!

helpful

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This book was so helpful. Thank you :)
I will more than likely read it again.

Excellent book!

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so much in this book is helpful when you are in need of sound advice but also this book will be in rotation annually for myself to remind me of what is needed to calm my emotional storms.

life changing

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